D'autres livres qui pourraient vous intéresser

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  The Trauma-Informed Workbook for...

  LCSW Darla Belflower, Bobbi Jo Reed

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  If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start? 
   
   
   
  Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. 
   
   
   
  You'll also discover skills to help you: 
   
   
   
  ● Increase self-awareness and assertiveness 
   
   
   
  ● Work through difficult emotions 
   
   
   
  ● Create your own plan for recovery 
   
   
   
  In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.

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  Summary & Analysis - Bossypants...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  BOSSYPANTS 
  BASED ON THE BOOK BY TINA FEY 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  Introduction and Origin Story 
  Growing Up and Early Influences 
  Life at The Second City 
  Saturday Night Live (SNL) 
  30 Rock: A New Challenge 
  Personal Life and Reflections on Womanhood 
  Navigating Celebrity and Public Life 
  Humor, Challenges, and Being "The Boss" 
  Closing Thoughts and Lessons from Life 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Bossypants by Tina Fey is a witty and insightful memoir that chronicles the comedian's rise through the world of comedy and television. Through humorous anecdotes, Fey reflects on her experiences at Saturday Night Live and 30 Rock, tackling themes like feminism, self-empowerment, and the challenges of being a woman in a male-dominated industry. With her sharp humor and self-deprecating style, Fey offers an honest look at her career, family life, and the complexities of celebrity. The book serves as both a personal memoir and a social commentary on comedy, fame, and modern womanhood.

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  The Hidden Agenda - An...

  Russell M. Stendal, Alethia Stendal

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  God is moving in the hearts of powerful leaders in all the Colombian fighting factions, and peaceful meetings are now taking place in Havana, Cuba. Marxists guerillas, right-wing paramilitary, and the Colombian government each have their own agenda. Who would have guessed a meeting of the minds would take place under the helpful auspices of communist Cuba? And that these battle-scarred leaders would give reporters and missionaries the opportunity to challenge some of their core philosophies and even pray with them? During the often intense negotiations, it becomes obvious that even the most hardened individuals can have a change of heart. Previously seen only as men to be feared, these powerful leaders are now turning to the only one who can provide lasting peace – the Lord. The Stendals have witnessed Army generals having daily prayer and distributing Bibles to their troops, guerrilla commanders requesting and receiving prayer for healing, paramilitary commanders asking their many victims, one by one, to forgive them, and many other powerful demonstrations of what the Lord does through those willing to love their enemies. God’s agenda is winning, and we watch in awe.

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  Healthy Feelings Thriving Faith...

  Bill Gaultiere, Kristi Gaultiere

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  If you've ever taken a personality test, you may have found yourself in enthusiastic agreement about the positive aspects of your personality, while the less desirable traits listed may have made you a bit defensive. Maybe you read up on a different personality type and wished you had more of those qualities. But the truth is, every type can get stuck in unhealthy emotional and spiritual patterns. And no matter what your personality, you have the potential to grow into the healthiest and most loving version of yourself. 
   
   
   
  In Healthy Feelings, Thriving Faith, Drs. Bill and Kristi Gaultiere use the Enneagram to lead you through a journey of discovery, showing you how God can transform unhealthy patterns of anger, shame, anxiety, and sadness into freedom, joy, peace, and love. Through eye-opening insights, engaging stories, and simple soul care practices and spiritual disciplines, this book offers an avenue to renewed hope and personal growth you may not have thought possible. 
   
   
   
  If you want to go from knowing your personality type to growing in wholeness, empathy, and faith, let the Gaultieres be your guide.

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  Extended Summary - Penpal -...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  PENPAL 
  BASED ON THE BOOK BY DATHAN AUERBACH 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Footsteps in the Dark 
  A Letter and a Mystery 
  The Balloon Project 
  A Picture's Worth 
  A Chilling Realization 
  Boxes and the Crawlspace 
  Return to the Woods 
  A House of Horrors 
  Unraveling the Truth 
  Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Penpal by Dathan Auerbach is a chilling psychological thriller told through a series of interconnected short stories. The novel follows the unnamed narrator as he pieces together fragmented memories of his childhood, uncovering a series of disturbing events that have haunted him into adulthood. The story begins with a seemingly innocent game of releasing balloons with messages, but soon takes a dark turn as the narrator receives a series of unsettling photographs. As he delves deeper into his past, he confronts the fragility of memory, the power of suggestion, and the possibility that a sinister force has been watching him all along. The novel explores themes of childhood trauma, isolation, and the dark secrets that can lurk beneath the surface of seemingly ordinary lives. The narrative structure, with its shifting timelines and unreliable narrator, keeps the reader guessing, creating a constant sense of dread and anticipation.

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  Binaural Alpha Waves for Mental...

  Binaural Beats Studios

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  Step into a higher state of clarity. Awaken the creative genius within.
   
  
   
  This transformative 11-part audio collection is more than just sound – it’s a key to unlocking your fullest mental potential. Each session is infused with precisely tuned Alpha brainwave frequencies designed to gently shift your mind into a flow state – where thinking becomes effortless, ideas spark naturally, and distractions fall away.
   
  
   
  Whether you’re brainstorming, writing, designing, or simply trying to organize your thoughts, these tracks are your sanctuary – a place where mental fog clears, confidence rises, and your creative energy flows freely.
   
  
   
  Let each wave of sound clear space in your busy mind, connect you to your inner voice, and light up the pathways of insight, innovation, and brilliance.
   
  
   
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  What’s Inside:
   
  	•	11 immersive audio tracks, each focusing on a different aspect of mental clarity and creative performance
   
  	•	Scientifically crafted Alpha frequencies (8–12 Hz) to support calm focus and inspired thought
   
  	•	Ideal for creative work, deep thinking, journaling, studying, or simply resetting your mind
   
  
   
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  You don’t need to force clarity. You just need to tune into it.
   
  Start your journey now – and experience the joy of effortless focus, calm confidence, and the beautiful rhythm of a fully awakened mind.

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