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21-Day EMDR & Somatic Healing Workbook - A Step-by-Step Guide to Trauma Recovery & Resilience - cover

21-Day EMDR & Somatic Healing Workbook - A Step-by-Step Guide to Trauma Recovery & Resilience

Bert Hansel Ramsey, Thorne Alex Blackwood

Maison d'édition: TherapyBooks Publishing

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Synopsis

21-Day EMDR & Somatic Healing Workbook
 
Rewire Your Brain, Regulate Emotions & Heal from Trauma
 
Are you ready to heal from trauma and reclaim your sense of peace and empowerment?21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.
Disponible depuis: 28/02/2025.
Longueur d'impression: 74 pages.

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