21-Day EMDR & Somatic Healing Workbook - A Step-by-Step Guide to Trauma Recovery & Resilience
Bert Hansel Ramsey, Thorne Alex Blackwood
Verlag: TherapyBooks Publishing
Beschreibung
21-Day EMDR & Somatic Healing Workbook Rewire Your Brain, Regulate Emotions & Heal from Trauma Are you ready to heal from trauma and reclaim your sense of peace and empowerment?21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.
