Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
21-Day EMDR & Somatic Healing Workbook - A Step-by-Step Guide to Trauma Recovery & Resilience - cover

21-Day EMDR & Somatic Healing Workbook - A Step-by-Step Guide to Trauma Recovery & Resilience

Bert Hansel Ramsey, Thorne Alex Blackwood

Verlag: TherapyBooks Publishing

  • 0
  • 0
  • 0

Beschreibung

21-Day EMDR & Somatic Healing Workbook
 
Rewire Your Brain, Regulate Emotions & Heal from Trauma
 
Are you ready to heal from trauma and reclaim your sense of peace and empowerment?21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.
Verfügbar seit: 28.02.2025.
Drucklänge: 74 Seiten.

Weitere Bücher, die Sie mögen werden

  • From The Norman Conquest To The Death Of King John 1066-1216 - cover

    From The Norman Conquest To The...

    Gilbert Abbott A'Beckett

    • 0
    • 0
    • 0
    The second in an uproarious, sardonic and incisive look through English history. In this volume, we discover the actions of the Normans and King Richard, giving clear reasons why we history should hold them in nothing but contempt. It also covers the signing of the Magna Carta, the first bill of rights in England, which came about because a powerless king tried to go to war, realised that he had no-one behind him, and was bullied into signing in order to not simply be executed. 
    Covers: 
    William The Conqueror, and the thugs and mercenaries who bought titles and became England's gentry. 
    William Rufus, and his utterly ridiculous death. 
    Henry The First, Surnamed Beauclerc, his conquest of Normandy, and death from a finger wound. 
    Stephen. 
    Henry The Second, Surnamed Plantagenet, and his constant battles with both the church and his own family. 
    Richard The First, Surnamed Cour De Lion, and how truly awful he was in every respect. 
    John, Surnamed Sansterre, Or Lackland, and how tried to lead an army that deserted him and was forced into signing the Magna Carta.
    Zum Buch
  • Soul of the Stoic - Ancient Insights for the Age of Chaos - cover

    Soul of the Stoic - Ancient...

    Cassian Gray, Marcus Aurelius

    • 0
    • 0
    • 0
    In this modern interpretation of Meditations, the timeless wisdom of Roman Emperor and Stoic philosopher Marcus Aurelius is brought to life with clarity, depth, and spiritual relevance. Each book is unpacked with thoughtful reflection, revealing practical truths about self-mastery, resilience, mortality, and living in harmony with nature. Designed for the seeker, the leader, and the everyday soul, this book offers a grounded path to inner peace in a chaotic world. Let Marcus be your guide in cultivating courage, clarity, and calm—one day, one thought, one breath at a time.
    Zum Buch
  • The CQ Edge - How to Ignite Confidence Eliminate Anxiety and Maximize Your Communication Intelligence - cover

    The CQ Edge - How to Ignite...

    Su Bridgman

    • 0
    • 0
    • 0
    Tap into the empowering strategies in The CQ Edge to unleash your potential and elevate your communicative presence. Su Bridgman presents groundbreaking principles that synthesize profound insights, actionable strategies, and practical exercises to cultivate a resilient, captivating communicative essence.Whether it’s a high-stakes presentation or any other situation in which you speak to an audience, The CQ Edge empowers you to express with confidence, resonate with authenticity, and create the impact you want to achieve with every word spoken. It’s more than a learning experience; it’s a metamorphosis into the communicator you aspire to be, transforming not just the way you speak, but the way you are heard and remembered.It’s time to redefine the boundaries of your communicative landscape. Let The CQ Edge show you the way to becoming the speaker you always wished you could be.
    Zum Buch
  • Transdisciplinary Impulses towards Socio-Ecological Transformation - Engaged Reflections – Reflected Engagements - cover

    Transdisciplinary Impulses...

    Helge Kminek, Anna Geyer, Markus...

    • 0
    • 0
    • 0
    Bildung für nachhaltige Entwicklung soll die Menschen zu zukunftsfähigem Denken und Handeln befähigen – angesichts von Herausforderungen wie Klimawandel, Umweltzerstörung, Verlust der biologischen Vielfalt, Armut und Ungleichheit. Wie können unterschiedliche Disziplinen diese Aufgabe wahrnehmen? In diesem Band werden wissenschaftlich interdisziplinäre Beiträge aus der Philosophie, den Sozial- und Erziehungswissenschaften um transdisziplinäre Beiträge aus Praxisfeldern (z. B Museumspädagogik, Journalismus) ergänzt. Die aktuellen Beiträge geben Reflexionsanstöße und eröffnen Denkräume, um der Komplexität der Aufgabe der sozial-ökologischen Transformation gerecht zu werden.
    Zum Buch
  • My Days With Emma - A Soulful Path to Elderhood - cover

    My Days With Emma - A Soulful...

    Paul Dunion

    • 0
    • 0
    • 0
    It’s simply not true! Your aging does not mandate rounds of golf and martinis, while staying out of the way of progress. Loss does not have to be the most salient aspect of aging. If you allow the years to be instructive, valuable insight can be passed on. As you are not so preoccupied with achieving worldly pursuits, your inner world becomes more accessible. What you have learned and what you can teach become unequivocal.   
    This text offers a touching and edifying portrayal of the author being mentored into elderhood. He is introduced to elderhood with its appropriate trials and ordeals. The Power of Being becomes a new way to see himself and life, releasing him from the need to prove something. 
    My Days with Emma – A Soulful Path to Elderhood offers readers a blueprint for being a valued resource while aging. Find out how your maturity can be a worthy way to serve in the winter of your life, yielding a rich legacy.
    Zum Buch
  • President Trump - The Fall of the Godfather - cover

    President Trump - The Fall of...

    Phil Joseph

    • 0
    • 0
    • 0
    A businessman, a celebrity, a president. 
    A threat to us all. 
    Sure, everyone knows that Donald Trump was an interesting president to say the very least, but while there was plenty of media coverage about the man himself, very little was said about his politics. 
    Perhaps you are interested in learning about the set of political promises that Trump's rise to president was based on. 
    What if I told you that this extremely dangerous campaign process was happening all over again, right in front of our eyes? 
    President Trump - The Fall of the Godfather is a must read for anyone interested in American politics or global affairs. 
    As the recent leader of the world's superpower, every person should be interested to find out how this celebrity businessman was able to make it into power, and how we can prevent that ever happening again. 
    This book will do that and so much more! 
    Inside President Trump - The Fall of the Godfather, discover:Trump’s PhilosophyHow Trump Became PresidentTrump’s Love Affair With AutocratsWhere is Trump Now? 
    If we don’t act quickly, the world forum risks allowing the same experiences we witnessed with the Trump presidency to mark history once again. 
    So grab a copy of President Trump, The Fall of the Godfather today, and be sure to learn about this essential and engaging topic.
    Zum Buch