Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Intrusive Thoughts: The Ultimate Guide to Overcoming Intrusive Thoughts (An All-inclusive Guide to Tame Involuntary Thinking and Embrace Coping Strategies) - cover

Intrusive Thoughts: The Ultimate Guide to Overcoming Intrusive Thoughts (An All-inclusive Guide to Tame Involuntary Thinking and Embrace Coping Strategies)

Bernard Rodriguez

Publisher: Gupta Jyoti

  • 0
  • 0
  • 0

Summary

You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.Get this incredible read and you’ll learn various cognitive behavior therapy (cbt) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.In this book, you will discover:Discover the underlying triggers of your intrusive thoughts and how to address them.Learn powerful mindfulness techniques to stay grounded and present.Equip yourself with tools to remain calm and focused during mental turmoil.Transform your mental narrative and heal from past traumas.Build and maintain healthy, supportive relationships.Enhance your emotional resilience against intrusive thoughts.Gain insights into the psychology behind intrusive thoughts.It's an essential journal for any teen or young adult seeking a path to overcoming ocd, providing the tools for self-help and therapy enhancement. Engaging and insightful, it's a must-have among books aimed at empowering kids and women to tame their fears and reclaim control from ocd.Whether you're just starting to notice ocd's impact on your life or looking for new strategies to deal with long-standing challenges, this book is an essential resource. It's designed to help you understand your disorder, make informed decisions about your treatment, and unlock a life unburdened by ocd.
Available since: 06/04/2025.
Print length: 80 pages.

Other books that might interest you

  • Uncover Superspreaders: Secrets to Social Influence - "Boost your ability to influence others! Dive into captivating audio lessons for mastering social dynamics today" - cover

    Uncover Superspreaders: Secrets...

    Lysander Vexley

    • 0
    • 0
    • 0
    Uncover SUPERSPREADERS: Secrets to Social Influence 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your career and enhance your understanding by mastering the principles of social influence? 
    Searching for a thorough resource that encompasses everything you need to understand how ideas shape society and influence behavior? 
    Your quest ends here! 
    This guide stands as your ultimate resource for deepening your comprehension, applying your knowledge, and engaging in practical exercises. With this, you are fully prepared for success. 
    Updated to reflect the latest in social influence research. 
    Key features of this comprehensive guide: 
    - In-depth insights into the effects of social influence 
    - Detailed explanations of how ideas shape society 
    - Effective strategies for understanding and applying these concepts 
    Our guide stands out due to its extensive coverage, crucial for your journey towards mastery. Key ideas are explored in detail rather than glossed over. 
    Please note that this guide is an independent resource and is not affiliated with any official social influence entity. 
    Crafted with a clear structure and accessible language, our Social Influence Guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and technically accurate content. 
    So, why hold back? Click the BUY NOW button, secure your guide, and embark on your path to mastering social influence! 
    Join us on this enlightening journey today!
    Show book
  • The Book Of Earths - cover

    The Book Of Earths

    Edna Kenton

    • 0
    • 0
    • 0
    This is a compendium of theories of the shape of the Earth, along with a great deal of 'Earth Mystery' lore. Richly illustrated, the Book of Earths includes many unusual theories, including Columbus' idea that the Earth is literally pear-shaped, modern theories that the Earth was originally tetrahedral, and so on. Kenton also covers many traditional theories including the ancient Babylonians and Egyptians, Hindu and Buddhist cosmology, and those of the Peruvians, Aztecs and Mongols. She also discusses modern alternative theories such as that of Reed and Koresh. Strangely enough, she misses or ignores the modern flat earth theory of Rowbotham. This is the only apparent omission in this definitive study. Kenton has no apparent axe to grind: this is simply a very readable survey of the literature if you have any interest in 'Earth mysteries"
    Show book
  • Coaching Sessions Letting Go & Self-Love - surrender to the universe find your way to divine drop what is holding you back living free wisdom from your higher self power of moving forward - cover

    Coaching Sessions Letting Go &...

    Think ThinkAndBloom

    • 0
    • 0
    • 0
    Sometimes it is difficult to let go in life. Letting go and self-love go hand in hand. When we love ourselves enough, we open to let go. We allow new possibilities to come into our life. We are open to receiving love and guidance. We let ourselves guide by the universe for the next step. 
    In the course, we will be your personal coach. We will guide you in letting go of whatever is holding you back. We will receive guidance from your higher self. In doing this, we allow ourselves to move forward in life. We love ourselves deeply from within. When you love yourself, you cannot help but reflect the love to you. 
    In this course, you will Have a personal coaching sessionLetting goRelease things that are holding you backDeeply in love with yourselfReceive guidance from a higher powerMoving forward in lifeLet love and infinite possibilities come into your lifeAnd much more 
    When you let go, you give room for the new love, new life to come in!
    Show book
  • Tinker Tailor Soldier Spy by John le Carré (Book Analysis) - Detailed Summary Analysis and Reading Guide - cover

    Tinker Tailor Soldier Spy by...

    Bright Summaries

    • 0
    • 0
    • 0
    Unlock the more straightforward side of Tinker Tailor Soldier Spy with this concise and insightful summary and analysis!This engaging summary presents an analysis of Tinker Tailor Soldier Spy by John le Carré, the fifth novel featuring the celebrated spymaster George Smiley. In this instalment, Smiley comes out of retirement at the behest of his former colleague Peter Guillam in order to track down a Soviet mole at the heart of the British Intelligence Service. Set against the backdrop of the Cold War, Tinker Tailor Soldier Spy is a masterful exploration of the tensions of this period and the far-reaching impact of Britain's declining place in the world. John le Carré is an internationally renowned writer of spy novels. His best-known works include The Spy Who Came in From the Cold, The Night Manager and The Constant Gardener.Find out everything you need to know about Tinker Tailor Soldier Spy in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!
    Show book
  • A Rare Recording of Sigmund Freud - cover

    A Rare Recording of Sigmund Freud

    Sigmund Freud

    • 0
    • 0
    • 0
    As the founder of psychoanalysis, Sigmund Freud developed theories that made him one of the most influential psychologists of the last century. In this rare actual recording from 1938, Freud talks about his professional career and his escape from the Nazis at the age of 82. (Some German is spoken.)
    Show book
  • Romantic Demons - Victory Over Incubus and Succubus - cover

    Romantic Demons - Victory Over...

    Moshood Atanda Bello

    • 0
    • 0
    • 0
      
    "Romantic Demons: Victory Over Incubus and Succubus" leads you to that shadowy world in which this line between myth and reality is blurred, and the fears of the ages come to life. Ever since the first whisper of their names, incubi and succubi have fascinated and terrified, sirenly entrapping their victims into a seductive, deadly embrace. The veil is pulled off in this book, exposing the dark truth about these nocturnal predators. 
    Look into the human mind, where true terror really resides. Analyze how sleep paralysis and suppressed desires result in nightmarish encounters with these demons. It is the depth of the psychology in these myths that makes them all the more real—and horrifying. And in a world infested with these demons, man has retaliated with each available weapon at his disposal. Learn about religious artifacts, charms, and modern practices designed to keep these nightmarish beings at bay. Discover the mix of superstition and practical wisdom developed to reclaim our nights. 
    As the last curtain falls, reflect on the strength these myths still hold. Incubi and succubi are not just relics of those times but living testaments to humanity's darkest fears and desires. Celebrate that resilient, ingenious human spirit, which turned terror into triumph and ancient dread into a testament of survival. 
    "Romantic Demons: Victory Over Incubus and Succubus" is an investigation, an invitation into a world where the ancient crashes into the modern. It isn't a light passage through darkness, with high stakes and profound revelations. Will you dare to uncover the truth? 
     
    Show book