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  Stop Negative Self-Talk: The...

  Rowan E. Sages

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  Understanding your inner critic is one thing.
   
  Responding to it in real life is another.
   
  You recognize the voice.
  You know it's the inner critic.
   
  And yet when it speaks—
  you still believe it.
   
  Stop Negative Self-Talk: The Practice of Self-Compassionate Action moves beyond understanding and into practical change.
   
  In this second audiobook of the series, Rowan E. Sages introduces clear, research-informed practices designed to help you respond differently when the inner critic appears.
   
  You will learn how to:
   
  • Recognize self-critical patterns in real time
  • Create psychological distance from the inner critic
  • Apply practical self-compassion techniques that actually work
  • Act despite self-doubt and internal criticism
  • Build long-term resilience against harsh self-judgment
   
  These practices are based on modern psychological research, including work on self-compassion, cognitive patterns, and behavioral change.
   
  The goal is not to silence the inner critic completely.
   
  The goal is something more realistic—and far more powerful.
   
  To hear the voice without being controlled by it.
  To act even when the critic is still talking.
  To build a life guided by self-trust rather than self-attack.
   
  This audiobook provides the practical tools to do exactly that.
   
  Together with Book 1, this two-part series offers both the understanding and the practices needed to transform your relationship with negative self-talk.

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  Works of Tacitus Vol I

  Thomas Gordon

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  The historical works of Tacitus are a history of the period from A.D. 14 to 96 in thirty volumes. Although many of the works were lost (only books 1-5 of the Histories and 1-6 and 11-16 of the Annals survive), enough remains to provide a good sense of Tacitus’s political and moral philosophy.He recognized the necessity for strong rulers but argued that more should be done to manage the succession of power and allow for the ascension of talent. Tacitus asserted that it was the dynastic ambitions of Rome’s many emperors that caused the decline of moral and political life and precluded the possibility of recruiting leaders of real ability. Moreover, the dynastic temptation caused political instability because military force was now required for political change. His works point to the necessity of systematic institutional restraints on power for the preservation of liberty.Gordon’s translation and his lengthy Discourses on Tacitus bring Tacitus’ ideas up to date and apply them to the British state of the early 18th century. (Description from Online Library of Liberty)

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  The Ambulance Man and the...

  Paul Read

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  The True Story of the Canadian Doctor and Ambulance driver that came to help a city in exodus.  
  Try to imagine that the city of Malaga is to be evacuated overnight. 150.000 people will have to walk 200km along the coastal road in search of a safe refuge whilst being pursued by Italian tanks, bombed by German aircraft and shelled by Rebel Nationalist ships. Unarmed men, women and children will be shot from planes or killed by blasts from the boats that pursue them off-shore, their bodies will be left at the roadside, abandoned to the chaos and inhumanity of adults at war. There will be little food, transport or fresh water. Nourished only by hope and driven by fear, exposed to the elements and to enemy fire, they will walk through the day and through the night. Many will be too weak to reach the safe port of Almería and will only survive because a an ambulance and a Canadian doctor comes to help. A doctor who will later be accused of spying and betrayal, and will be unwillingly pushed out of Spain by the very people he had come to assist. 
  The Forgotten Stories from Spain Series brings you accounts of human bravery and spirit at a moment of unleashed cruelty during the Spanish Civil War. Stories of co-operation that have a universal message that remains as relevant to the world today, as it was in Spain during the 1930's.

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  Bronze Age The: The Rise and...

  Charles River Editors

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  When scholars look at the passage of history, certain epochs and transitions to new periods tend to stand out. The transition from the early modern to the Industrial Age in the late 18th century and the collapse of the Roman Empire are two of the more well known, but the transition from the Bronze to the Iron Age during the late 13th and early 12th centuries B.C. arguably changed the structure and course of world history more fundamentally than any period before or since. During this period, numerous wealthy and enduring kingdoms of the eastern Mediterranean Sea region collapsed, and new ones rose in their places.  
  While the Bronze Age is recognized as one of history’s most important phases, it’s been hard for historians to precisely date. The idea of the Bronze Age comes from a three-age system developed in the 19th century through which archaeologists and historians believe cultures evolve. These three ages are the Stone Age, the Bronze Age, and the Iron Age, and the concept of the system stems from the simultaneous development of museums in Europe during that time. In the Royal Museum of Nordic Antiquities in Denmark, Christian Jürgensen Thomsen, the director of the museum, began classifying objects of stone, bronze, or iron to better categorize and exhibit them. Each archaeological artifact was thus sorted according to their materials and further organized by shape and style. Through such methodology, working alongside archaeological reports, he was able to show how certain objects changed over time. 
  Such a typology, combined with stratigraphy noted in archaeological reports, was useful to early archaeologists with no reliable method for dating artifacts. By understanding which object came before or after, early archaeologists had a relative dating system with which to assess the age of an object or culture.

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  A Rare Recording of Film Icon...

  Charlie Chaplin

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  Sir Charles Spencer Chaplin (April 16, 1889 to December 25, 1977), born in London, was an English actor, filmmaker, and composer who rose to fame in the era of silent film. He became a worldwide icon through his screen persona, the Tramp, and is considered one of the film industry's most important figures. His career spanned more than 75 years, from childhood in the Victorian era until a year before his death in 1977. The following three recordings are from a speech at the Variety Club in 1952, discussing the re-release of his film The Circus in 1969, and from the 1972 Academy Awards ceremony when Chaplin received an Honorary Oscar.

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  The Impeachment Power - The Law...

  Keith E. Whittington

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  We are witnessing an unprecedented moment in American politics in which impeachments are increasingly common. In today's partisan environment, it is more vital than ever that government officials, scholars, and ordinary citizens understand what an impeachment can reasonably be expected to accomplish. In this incisive and accessible book, Keith Whittington provides needed clarity on the constitutional power of impeachment. 
   
   
   
  Drawing insights from American and British history, congressional practice, and the language of the Constitution itself, Whittington shows how impeachment is a tool for checking abuses of elective office and defending constitutional norms. While we have come to associate impeachment with the presidency, it can be used to remedy gross misconduct by an array of officers of the federal government. Whittington cautions against abusing this immense and consequential power to settle political scores, demonstrating how it undermines the independence of the branches and makes Congress the seat of political power. 
   
   
   
  A must-listen for the informed citizen, The Impeachment Power argues that impeachment is ultimately a political instrument and gives us the perspective we need to recognize when an impeachment might be useful and when we are better served by looking for alternative ways to solve our political problems.

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