Weitere Bücher, die Sie mögen werden

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  The DBT Workbook for Emotional...

  MSW Sheri Van Dijk

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  Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings—especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. 
   
   
   
  In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. 
   
   
   
  Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered.

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  The China Dream - How the...

  Jonathan Krane

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  China GDP has grown from $300 per capita to more than $10,000 in the past thirty years and lifted more people into the middle class than in any other country at any other point in human history. It is important for investors, US companies and anyone interested in the global economy to understand China. 
   
   
    
  As the founder and CEO of KraneShares, an asset management company focused on China and headquartered in New York, author Jonathan A. Krane provides an inside look at China's transformation into a global superpower and explains why the relationship between the US and China is the most critical economic relationship in the world today. 
   
   
    
  Krane witnesses firsthand how China's technological and scientific innovations are ripe with potential for those who understand the opportunity. KraneShares has $9 billion under management across thirty funds listed in the US, UK/Europe, and Hong Kong. 
   
   
   
  The China Dream is your guide to understanding China's unmatched economic growth and fully realizing its status as an essential element in any well-designed investment portfolio, global business, and participation in the global economy.

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  Competing for the Global South -...

  Filippo Fasulo, Nicola Missaglia

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  As the world transitions into a multipolar era, an increasing number of nations are challenging Western dominance and reshaping the global order. Central to this shift is the rise of the Global South, led by Asia's powerhouses – India and China. These two nations, each offering distinct governance, development, and security models, are in a growing competition for influence. Countries across the Global South are advocating for a more equitable international system, demanding debt restructuring, climate action, and solutions to emerging security challenges. What strategies will India and China propose to address these demands? And how will their rivalry shape the future of the Global South as a unified force on the world stage?

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  Powder Alarm The: The History of...

  Charles River Editors

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  The American Revolution is replete with seminal moments that every American learns in school, from the “shot heard ‘round the world” to the Declaration of Independence, but the events that led up to the fighting at Lexington & Concord were borne out of 10 years of division between the British and their American colonies over everything from colonial representation in governments to taxation, the nature of searches, and the quartering of British regulars in private houses. From 1764-1775, a chain of events that included lightning rods like the Townshend Acts led to bloodshed in the form of the Boston Massacre, while the Boston Tea Party became a symbol of nonviolent protest.  
  	This makes it all the more ironic that one of the most important events leading up to the American Revolution has been almost entirely forgotten today. One of the primary reasons the patriots acted the way they did on the night of April 18, 1775 is that New England was already in a heightened state of alertness due to the Powder Alarm of September 1, 1774. That day, British troops under the authority of General Thomas Gage, the royal governor of Massachusetts, quietly marched from Boston in an attempt to seize gunpowder stored in the provincial powder house at Charlestown. Gage considered this a necessary precaution amid rising unrest in the wake of the Boston Tea Party and the Intolerable Acts, which had already nearly left Boston in a state of rebellion. Gage aimed to prevent colonial militias from gaining access to military supplies, but the colonists considered the British action direct threat, indicating that the British aimed to disarm them ahead of a potentially more thorough military occupation. News of the seizure spread across the countryside, carried by riders and word of mouth, and in the process the implications of the Powder Alarm tended to grow more dramatic with every retelling. 

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  Narcissist Abuse Recovery - A...

  Scott Lane

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  Do you want to learn how to spot narcissism and personality disorders and how they manifest? 
  Do you want to understand how to cope with the narcissists in your life? Have you ever wondered how to heal fast from emotional abuse or how to assist someone who has suffered it but is unsure where to start? 
  In this book, you'll uncover insights to help you thoroughly comprehend these people, as well as a detailed plan for dealing with them without losing your sanity or peace of mind. You'll discover that dealing with a narcissist and putting them in their place is less complicated than you believe. 
  Among the many insights provided in "Narcissist Abuse Recovery" are the following: 
  Everything you need to know about the definition of Narcissism. 
  How to Recognize and Identify Narcissistic Behavior in Yourself and Others 
  Common characteristics of narcissistic individuals 
  Specific indicators that a person is gradually adopting narcissistic tendencies 
  The many varieties of Narcissism and how to recognize them 
  How to build strong self-esteem and confidence that will make you impervious to narcissistic abuse. 
  What is Narcissistic Personality Disorder (NPD), and how does it develop? 
  What is the best way to cope with Narcissism in a relationship? 
              And Much More!.... 
  "Narcissist Abuse Recovery" is a handbook that will help you make educated choices while dealing with a narcissist, allowing you to establish clear boundaries and reclaim control of your life. It is filled with pertinent stories and cutting-edge behavioural research. 
  With this thorough book, you can take the guesswork out of knowing, identifying, and dealing with narcissistic behaviours and personalities and learn how to bargain from a position of strength! 
  Do you want to learn more? 
  Scroll up and press the "Add to Cart" button RIGHT NOW.

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  Learn Portuguese while you sleep...

  1000-words.com

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  This audiobook is narrated by an AI Voice.  
  Learn Portuguese anytime, anywhere — while you sleep, drive, walk, study, or work out. 1000 Words is your calm and immersive way to master Portuguese through audio. 
  Each episode helps you expand your vocabulary, improve pronunciation, and understand real Portuguese — without stress, screens, or interruptions. 
  In this audiobook, you’ll hear 1000 essential Portuguese nouns, clearly spoken with English translations. 
  Perfect for beginners, travelers, and language lovers who want to absorb Portuguese naturally through repeated listening. 
  Listen in bed, at the gym, in the car, or during your daily routine — every minute helps you grow your Portuguese effortlessly. 
   Relax. Focus. Learn Portuguese anywhere. 
  For more content, games and exclusive video lessons, visit  ⁠1000-words.com⁠. 
  Also available as an iPhone and Android app.

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