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  HYPNOSIS FOR ANXIETY -...

  TRISTAN KELLEY

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  "Hypnosis for Anxiety: Harnessing the Power of Hypnotherapy to Alleviate Anxiety and Promote Mental Well-being" is your essential guide to understanding and utilizing the therapeutic potential of hypnosis in managing and reducing anxiety. This book offers practical insights and effective techniques to help you harness the power of your subconscious mind to alleviate anxiety and cultivate a sense of inner peace and emotional balance. 
  Inside this transformative guide, you'll uncover:Introduction to Hypnotherapy: Insights into the principles and methodologies of hypnotherapy and its role in addressing anxiety-related concerns.Anxiety Reduction Techniques: Practical hypnosis techniques for reducing anxiety levels and promoting a sense of calm and relaxation.Cognitive Restructuring through Hypnosis: Techniques for restructuring cognitive patterns and thought processes to promote a more positive and resilient mindset.Stress Management and Coping Strategies: Strategies for managing stress and developing effective coping mechanisms to navigate anxiety-inducing situations.Building Emotional Resilience: Tools and exercises for building emotional resilience and fostering a sense of inner strength and stability.Positive Affirmations and Visualizations: Incorporating positive affirmations and guided visualizations to reframe negative thought patterns and foster a more optimistic outlook.Self-Hypnosis Techniques: Step-by-step guidance on implementing self-hypnosis practices for managing anxiety and promoting emotional well-being. 
  Embrace the restorative potential of hypnotherapy and embark on a journey to lasting emotional wellness and tranquility. 
   

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  The White House Plumbers - The...

  Egil "Bud" Krogh, Matthew Krogh

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  NOW A FIVE-PART HBO SERIES, STARRING WOODY HARRELSON AND JUSTIN THEROUXThe true story of The White House Plumbers, a secret unit inside Nixon's White House, and their ill-conceived plans stop the leaking of the Pentagon Papers, and how they led to Watergate and the President's demise.On July 17, 1971, Egil “Bud” Krogh was summoned to a closed-door meeting by his mentor—and a key confidant of the president—John Ehrlichman. Expecting to discuss the most recent drug control program launched in Vietnam, Krogh was shocked when Ehrlichman handed him a file and the responsibility for the Special Investigations Unit, or SIU, later to be notoriously known as “The Plumbers.”The Plumbers’ work, according to Nixon, was critical to national security: they were to investigate the leaks of top secret government documents, including the Pentagon Papers, to the press. Driven by blind loyalty, diligence, and dedication, Krogh, along with his co-director, David Young, set out to handle the job, eventually hiring G. Gordon Liddy and E. Howard Hunt, who would lead the break-in to the office of Dr. Fielding, a psychiatrist treating Daniel Ellsberg, the man they suspected was doing the leaking. Krogh had no idea that his decisions would soon lead to one of the most famous conspiracies in presidential history and the demise of the Nixon administration.The White House Plumbers is Krogh’s account of what really happened behind the closed doors of the Nixon White House, and how a good man can make bad decisions, and the redemptive power of integrity. Including the story of how Krogh served time and later rebuilt his life, The White House Plumbers is gripping, thoughtful, and a cautionary tale of placing loyalty over principle.A Macmillan Audio production from St. Martin’s Press.

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  Preaching for the Planet -...

  Jenny Wilson

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  Jenny Wilson’s Preaching for the Planet shares insights into the art of preaching before moving on to examples of her own preaching.
  
   
  Alongside stories from the scriptures, Jenny's sermons reflect on lives affected by climate change and are interwoven with thoughts from theologians and climate activists such as Pope Francis and David Attenborough. Other sermons are focused on the pandemic, are inspired by poets and artists, and reflect on the life and words of Jesus.
  
   
  These profound and moving sermons invite readers to know that their stories and the stories of the whole creation are held in the great story of God.

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  Experiments on Plant Hybridisation

  Gregor Mendel

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  Gregor Mendel was an Augustinian monk in the St. Thomas monastery in Brno. His seminal paper "Experiments on Plant Hybridization" presents his results of studying genetic traits in pea plants. It is the ground breaking work on inheritance, being the first to differentiate between dominant and recessive genetic traits. His work was long ignored and deemed controversial, however, at its rediscovery at the turn to the 20th century, it earned Gregor Mendel the title "father of modern genetics". (Summary by Availle)

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  Arzawa: The History and Legacy...

  Editors Charles River

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  The Late Bronze Age Near East (c. 1550-1200 BCE) was a time and place of unprecedented wealth and stability. The major kingdoms of Egypt, Babylonia, Hatti, Mitanni, Assyria, and other regional powers established trade networks and diplomatic ties with each other, creating one of the world’s first global geopolitical systems in the process. There was war and conflict during this era, but most of the wars were border skirmishes that involved proxies, rarely changing the borders very much in the process. Modern scholars have divided the countries in this system into two groups: the major powers, which included those listed above along with a few others, and those who were usually ruled over or colonized by the major powers. But things were not always so black and white. 
  	The mysterious land of Arzawa is another Late Bronze Age kingdom whose Great Power status has been questioned by some archaeologists and historians. Arzawa was a state or a collection of states in western Anatolia that challenged the Hittites for supremacy in the region. Although Arzawa never extended its borders beyond Anatolia, even at the apex of its military, diplomatic, and economic power, it did draw the attention of the Egyptians and is mentioned in in two of the famous Amarna Letters. For that reason, many scholars have labeled Arzawa a Late Bronze Age Great Power, but the designation has done little to flesh out the details of their enigmatic culture. Historians, archaeologists, and philologists still argue over many elements of Arzawa and its people, including who they were, how powerful the kingdom was, and even where it was located. It is likely that not all of these questions will ever be answered, but an examination of Arzawa's culture and history, especially its relation with the Hittites, does help bring this Bronze Age culture into better focus.  

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  Hood Wellness - Tales of...

  Tamela J. Gordon

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  What does self-care look like when struggling to make ends meet, living with a disability, or navigating intersectional marginalization? How can you prioritize well-being while divesting from systems built to destroy you? The answer: Hood Wellness, a groundbreaking exploration that challenges the oppressive systems deeply rooted in health and wellness industries in the United States. 
   
  In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures. 
   
  Hood Wellness is also a deep exploration of people forced to overcome harrowing circumstances with little more than communal support and the will to get well. 
   
  From terminal illness and police violence to embracing gender identity in a society that's attacking trans and queer rights, each story reflects America's extreme political, racial, and gender climates. Gordon challenges everything we think we know about wellness by calling out the wellness industry's inability to include those outside the margins of white, heteronormative identities. 
   
  This compelling book serves as a beacon, empowering individuals to cultivate resilience and self-love in today's world. As Gordon shares her personal odyssey, she intertwines the stories of others, revealing her profound discoveries, triumphs, and passions related to self-care. 
   
  Hood Wellness introduces readers to an inclusive and accessible self-care primer and an approach to well-being that holds the potential to bring about profound change in their lives.

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