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  We Want Our Bodies Back - Poems

  Anonyme

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  A dazzling full-length collection of verse from one of the leading poets of our time. 
  Over the past two decades, jessica Care moore has become a cultural force as a poet, performer, publisher, activist, and critic. Reflecting her transcendent electric voice, this searing poetry collection is filled with moving, original stanzas that speak to both Black women’s creative and intellectual power, and express the pain, sadness, and anger of those who suffer constant scrutiny because of their gender and race. Fierce and passionate, Jessica Care moore argues that Black women spend their lives building a physical and emotional shelter to protect themselves from misogyny, criminalization, hatred, stereotypes, sexual assault, objectification, patriarchy, and death threats.  
  We Want Our Bodies Back is an exploration—and defiant stance against—these many attacks.

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  Power of Small Habits The:...

  Hang Nguyen

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  Discover how the smallest daily actions can lead to the biggest life transformations. This practical guide reveals the science behind habit formation and shows how tiny, consistent steps can create remarkable changes in your health, productivity, relationships, and overall happiness. Drawing from neuroscience, behavioral psychology, and real-world success stories, this book provides a clear roadmap for building habits that stick. Learn how to break free from negative patterns, create effective routines, and use the compound effect of small actions to achieve your biggest goals. Through simple exercises, daily tracking methods, and actionable strategies, you'll discover how to make lasting changes that require minimal willpower but deliver maximum results. Whether you want to improve your fitness, advance your career, or enhance your mental well-being, this book proves that great things really do come from small beginnings.

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  Democracy Unmoored - Populism...

  Samuel Issacharoff

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  The 2016 election of Donald Trump focused people's minds on populism, and most of the attention paid to the subject since has been on the threat it poses to wealthy democracies. In Democracy Unmoored, Samuel Issacharoff takes a far wider-angle view of the phenomenon, covering countries from across the globe: Brazil, Poland, Argentina, Turkey, India, Hungary, Venezuela, and more. Just as importantly, he focuses on populism's attack on the institutions of governance. Democracy requires two critical features: first, a commitment to repeat play such that political actors understand that what goes around comes around; and, second, institutional constraints so that the majority can prevail, albeit not by too much. Democracies must avoid the doomsday scenario in which the contending parties see the next election as the final choice between salvation and perdition. Issacharoff shows how populist governance undermines each of these two critical underpinnings of stable democracy, first by compressing the time horizon to the immediate, and second by eroding institutional constraints on strongman rule. At the same time, Issacharoff highlights the fact that ascendent populists were pushing in an open door as they found democracies in states of disrepair in the post-2008 world.

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  Empire's Workshop - Latin...

  Greg Grandin

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  Examining over a century of US intervention in Latin America, acclaimed historian Greg Grandin reveals how the region has long served as a laboratory for US foreign policy, providing generations of Washington policy makers with an opportunity to rehearse a broad range of diplomatic and military tactics―tactics that then were applied elsewhere in the world as the US became a global superpower. During the Great Depression, for instance, FDR's Good Neighbor policy taught the United States to use "soft power" effectively and provided a blueprint for its postwar "empire by invitation." In the 1980s, Reagan likewise turned to Latin America, but now to rehabilitate "hard power" after the debacle of Vietnam, putting the United States on the road to its current crisis: endless, forever wars.This completely revised edition includes new information on the US invasion of Panama, US interventions in Cuba, Guatemala, and Chile, Plan Colombia and the War on Drugs, the Obama administration's involvement in the 2009 coup in Honduras, and the current crisis at the US-Mexico border. Most provocatively, Grandin argues that the origins of many of the current threats to American democracy―disinformation, permanent surveillance, political extremism and out-of-control militarism―were foreshadowed in the United States' Central American policy.

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  The Boy in the Woods - A True...

  Maxwell Smart

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  The astonishing true story of a boy who survived the war by hiding in the Polish forest  
  Maxwell Smart was eleven years old when his entire family was killed before his eyes. He might have died along with them, but his mother selflessly ordered him to save himself. Alone in the forest, he dug a hole in the ground for shelter and foraged for food in farmers’ fields. His clothes in rags and close to starvation, he repeatedly escaped death at the hands of Nazis and Ukrainian thugs. 
  After months alone, Maxwell encountered a boy wandering in the forest looking for food. Janek was also alone; like Maxwell he had just become an orphan, and the two quickly became friends. They built a bunker in the ground to survive through the winter. One day, after a massacre took place nearby, the boys discovered a baby girl, still alive, lying in the arms of her dead mother. Maxwell and Janek rescued the baby, but this act came at a great cost.  
  Max’s epic tale of heroism will inspire with its proof of the enduring human spirit. From the brutality of war emerges a man who would become a celebrated artist, offering the world, in contrast to the horrors of his suffering, beautiful works of art. The Boy in the Woods is a remarkable historical document about a time that should never be forgotten. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Great Migration - African...

  Nova Ashford

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  The Great Migration was one of the most significant demographic shifts in American history. Between 1916 and 1970, more than six million African Americans left the rural South and moved to urban areas in the North, Midwest, and West. This movement not only changed the lives of the people who migrated but also reshaped the cultural, political, and economic fabric of the United States. 
  For many African Americans, life in the South was marked by racial discrimination, economic hardship, and constant threats of violence. Jim Crow laws enforced segregation in every aspect of public life, from schools and transportation to housing and employment. Black families lived under the constant fear of lynching and racial terror. Economically, most African Americans were trapped in sharecropping or low-wage labor, with little opportunity for advancement. 
  At the same time, the North offered a vision of hope. Industrial cities like Chicago, Detroit, Cleveland, and New York had booming economies, especially during World War I and World War II, when labor shortages opened up jobs in steel mills, factories, and railroads. Though racism still existed in the North, it was often less openly violent, and African Americans had more chances to organize, vote, and build communities. This combination of “push” and “pull” factors drove millions to pack up and seek a better future.

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