Otros libros que te pueden interesar

• 

  EMOTIONAL EATING - WHY You Do It...

  Kitty Barrett

  • 0
  • 0
  • 0

  [Includes FREE ebook version] 
  Are you trapped in the cycle of emotional eating and bingeing, using food as comfort during stress, loneliness, or boredom, only to spiral into guilt and self-loathing? It's not about what you eat, but what's eating at you.  
  Discover this transformative guide — a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror. 
  Inside, you'll find empowering tools, a Self-Help Checklist, a 30-day Emotional Eating Tracker, a list of Eating Triggers and Strategies, a one-week Mindful Meal Plan to kick-start your journey, and more!  
  Whether the stress of work, relationships, or parenting is driving you to the fridge, this book offers a holistic approach to healing  — focusing on sustainable, long-term management of emotional eating, to build a healthy relationship with food and be happy with your body image and your life. 
  Don't let your feelings dictate your diet and affect your health. This book empowers you to take control, offering a path to a happier, healthier you - because you deserve to live a life free of guilt and full of joy.

  Ver libro

• 

  Relaunch To Win - A framework to...

  Stephen Fernandes

  • 0
  • 0
  • 0

  People live in a new age economy disrupted by digitalisation and recently by an unforeseen pandemic. This has mandated individuals to transform rapidly for their existence and growth.The solution to this unique situation demands an understanding of oneself and establishing an alignment with the new normal. The author mined into his professional experience to unearth the patterns that helped individuals to transform successfully. Through this book, he offers "ReLaunch X", a five-phase approach to succeed in the new normal.

  Ver libro

• 

  Summary & Analysis - Queenie -...

  Golden Books Publishing

  • 0
  • 0
  • 0

  SUMMARY & ANALYSIS 
    
  QUEENIE 
  BASED ON THE BOOK BY CANDICE CARTY-WILLIAMS 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  Queenie's Life in London 
  The Breakup and Emotional Turmoil 
  Attempts at Finding Comfort 
  Workplace Struggles and Identity Issues 
  Complex Friendships 
  Family Dynamics and Emotional Healing 
  New Relationships and Personal Growth 
  Mental Health and Self-Discovery 
  Moving Forward 
  General Analysis of Queenie 
    
  ABOUT THE ORIGINAL BOOK 
  Queenie by Candice Carty-Williams follows the life of Queenie Jenkins, a 25-year-old Jamaican British woman living in London. Struggling with a recent breakup and grappling with her mental health, Queenie faces the complexities of identity, belonging, and self-worth. As she navigates her career in a predominantly white newsroom, casual relationships, and family dynamics, Queenie confronts the challenges of being a Black woman in a racially complex society. The novel delves into themes of mental health, race, love, and personal growth, blending humor, pain, and vulnerability to create a deeply emotional and relatable story.

  Ver libro

• 

  Dream Build Achieve - Turning...

  Caleb David

  • 0
  • 0
  • 0

  We all have dreams, ideas, and ambitions—but how many of us truly turn them into reality? Dream, Build, Achieve: Turning Ideas Into Realities is your comprehensive guide to transforming your dreams into tangible accomplishments through strategic action, persistence, and unwavering belief in your abilities. 
  So often, the gap between our dreams and our reality feels overwhelming. We struggle with self-doubt, lack of direction, or fear of failure. Yet, the journey from idea to execution doesn’t have to be complicated or intimidating. This book will help you break down your big dreams into achievable steps, creating a clear roadmap for success. 
  In Dream, Build, Achieve, you’ll discover: 
  ✅ How to transform your vision into a concrete plan of action 
  ✅ The mindset needed to overcome obstacles and stay motivated 
  ✅ Proven strategies for breaking through procrastination and self-doubt 
  ✅ How to develop the discipline to stay on track and consistently build towards your goals 
  ✅ The importance of resilience and flexibility as you navigate challenges 
  ✅ Simple yet powerful tools to track progress and adjust strategies along the way 
  ✅ Ways to maintain motivation and keep moving forward, even when faced with setbacks 
  No dream is too big when broken into actionable steps. Whether you’re looking to build a successful career, create your own business, or achieve personal growth, Dream, Build, Achieve will help you harness the tools and mindset necessary to turn your ideas into lasting realities. 
  The path to achieving your dreams begins with a single step—let this book show you how to take that step and keep moving forward, every day.

  Ver libro

• 

  Simple Path to Wealth - Your...

  E.A. Sparks

  • 0
  • 0
  • 0

  According to a May 2022 Lending Club survey, around 64% of Americans are living paycheck to paycheck. Whether this statistic is being blamed on inflation or other world events, it does not matter. There is money to be made and thousands of methods of doing so. 
  Making money is simple, but not easy. Meeting your financial goals is easier explained than accomplished. Learn the basics of making money in an easy way to understand. Whether you’re just beginning your financial journey or struggling along the way, this book will guide you in the right direction so you can plan out your future action. Author E.A. Sparks will provide you with a starting point for modern financial achievements with tried-and-true methods of success. 
  In this book you will discover: 
  ·       How to manage your money like a millionaire. 
  ·       The importance of financial literacy. 
  ·       Methods of stock market trading you should already be using. 
  ·       Secrets to real estate investing and building equity. 
  ·       Modern investing with Cryptocurrencies and Non-Fungible Tokens (NFT). 
  ·       Worthy side hustles and sources of passive income that have already made people a lot of money. 
  ·       Investment strategies that have the potential to make you millions of dollars. 
  Following the strategies outlined in this book have already made ordinary people millions of dollars. Most people will read this book and never follow through with any of the learned information. We all have the ability to achieve financial success, some just need a stronger push than others. Take the information and run with it, you will not be disappointed.

  Ver libro

• 

  Sex Drugs & Soul - Finding Grace...

  Kristin Birdwell

  • 0
  • 0
  • 0

  Unhealed wounds, a thirst for unavailable men, and years of seeking salvation in temporary homes found twenty-one-year-old Kristin on the doorstep of a decades-older sugar daddy. She thought her life was finally about to begin. 
  But dating Bradley was not the fairytale she expected. 
  When Kristin’s dangerous binge of sex, substances, and scandal landed her in a detective’s office, she didn’t suspect that the toughest questions would be the honest ones she had to start asking herself. 
  Sex, Drugs, & Soul is the true story of one woman’s healing quest to discover grace within the shadow side of her psyche and behaviors. Forced to come face-to-face with her tendencies toward people-pleasing and self-abandonment amidst grief and abuse, Kristin finally realized what she had truly been missing—herself.

  Ver libro