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  From Sidelines to Startlines -...

  Sara Richardson

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  A coach reveals how you can recommit to running, one step at a time, in a book that “will get you back on the road with regained confidence” (Sabra Hawkes, USA Paralympian, Track and Field).  From Sidelines to Start Lines is for frustrated former runners who are feeling like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you’ll be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to overcome a four-year hiatus, and from her work with running clients, Sarah Richardson carefully explains what it takes to successfully re-create healthy running habits in your busy life. While training plans and books about running are easy to come by, From Sidelines to Start Lines takes it a step further. Rather than just telling you what you should do, what you should buy, and how far to run, Sarah Richardson helps runners deal with the Inner Game that often keeps people sidelined. She teaches you how to lay a solid running foundation with four supportive pillars that will create a joyful, personal, and sustainable running plan. With practical activities and real-life examples, this book will teach you how to commit to rather than resist your practice.

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  Sons of Guns - Straight-Shootin'...

  Will Hayden

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  The official tie-in to the popular Discovery reality series that follows a Louisiana-based custom firearms business.With his characteristic down-home wit and wisdom, Will Hayden tells the stories behind some of the best episodes of the hit Discovery series Sons of Guns. He'll let you in on his all-time favorite weapons and what it takes to modify a run-of-the-mill rifle into a world-class work of art. Hear his take on guns in America, from their construction and history to the importance of using them responsibly. Learn about Will's trials and tribulations and what it took to create a successful, family-owned firearms business.If there's one thing folks from Louisiana can do, says Will, it's tell a heck of a story. This book is the next best thing to sitting around the campfire with Will and the boys (and his daughter, Stephanie), listening to him recount his favorite ones.

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  Get Into Sport: Get in the Zone...

  Harry Blackwood

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  Using your heart rate monitor isn't rocket science, it's just a case of getting yourself in the right zone.

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  Robbie Fowler: My Life In...

  Robbie Fowler

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  To Liverpool fans, Robbie Fowler was 'God'. He is the sixth-highest goal scorer in the history of the Premier League and notched 183 goals for Liverpool alone.But before all of that, he was a Liverpool lad who loved the game, the Kop and everything that came with it. My Life In Football is the story of a boy who became a legend.Born in Liverpool in 1975, Robbie Fowler became a club icon by the time he was 18. Now, he takes us through the games that have shaped his life and football philosophy, over 25 years after he first signed as a professional for Liverpool.Engaging, personal and revealing, Robbie opens up about his astounding achievements, the price of fame and the regrets and struggles of being a professional footballer. From Hillsborough to Madrid, via the cup treble, that goal line celebration, hundreds of goals, Houllier, Benítez, Klopp and more, Robbie explains his thinking about the modern game. Inviting readers inside the dressing room, he shares stories of legendary teammates like Rush, Owen and Gerrard, as well as his rise to football's top table. How did he get back up so many times after the injuries that blighted his career? What gave him the drive to keep going and pursue his dreams?Robbie's My Life In Football harks back to a simpler time when fans and players shared the same story, and when the local boy really could dream of scoring a hat-trick for his home club when Saturday came.

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  Quirky History - Maritime...

  John Quirk

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  John Quirk loves history, drawing and boats and these three elements come together in this attractive and entertaining book. He has sought out obscure episodes or familiar events from the past and written engagingly about them, illustrated with his excellent colour cartoons. Where possible he relates the historical happenings and maritime moments to the present day, be it when tracing the history of the screw, misinformation (fake news) during the Second World War, plague ships in the fourteenth century, or Russia's ill-fated war with Japan in 1904. The events covered range from Henry V's invasion of France in 1415, consisting mainly of chartered French ships and paid for partially by Dick Whittington, to episodes in the Second World War, like the Somali Camel Corps capturing a German U-boat. Other historic figures involved include Horatio Nelson, Napoleon, Rudolf Diesel and Lawrence of Arabia. The 25 stories and over 100 cartoons are a treasure-trove of compelling, salt-infused, tales told with imagination and humour, with an eye on the present day, which will be enjoyed by anyone with an interest in maritime history (or even just history).

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  Rising - Becoming the First...

  Sharon Wood

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  In Rising, Wood reflects on the seventy days she spent on Everest and on the pivotal experiences and influences that brought her to that staggeringly beautiful and austere corner of the world. Beyond the physical hardships, she faced personal challenges as an outlier in the male bastion of Himalayan climbing. These were compounded by the vexing presence of her past mentor and lover with his new girlfriend on the American team climbing on the same side of the mountain. It didn't help that the media pitched the two women as rivals, both vying to become the first North American woman to reach the summit of the highest mountain in the world. Wood rose to all these challenges, finding camaraderie and inspiration among her teammates.Rising is both a gripping, adrenalin-filled mountain story and a reflective memoir that reaches beyond the summit to explore a life lived in Everest's long shadow: unexpected acclaim, outrageous expectations, and personal struggles. As Wood tells her story today, her perspective is steeped in six decades of life experience rich with adventure, change, growth, and humility. It is a tale that feels poignantly relevant—a testament to the strength of the human spirit to overcome all obstacles, whether mountain peaks, social expectations, or self-imposed barriers.

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