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  The Vegan Starter Kit -...

  MD MD Neal D Barnard

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  Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?    In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

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  The Fish Sauce Cookbook - 50...

  Veronica Meewes

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  Acclaimed chefs find innovative uses for this classic Asian staple—with fifty recipes ranging from meat and pasta dishes to cocktails and desserts. 
   
  Long used as a key umami flavor in Asian cooking, fish sauce is becoming a ubiquitous ingredient with prominent chefs finding new and unexpected ways to add it to their dishes. In The Fish Sauce Cookbook, readers will discover the origins of fish sauce, compare different brands and varieties, and learn about proper care and storage of this magical briny sauce. 
   
  Starting with the formula for making homemade fish sauce, author Veronica Meewes dives into a wide variety of fare, from slow-roasted meats and classic Italian pasta dishes to craft cocktails, salad dressings, and even desserts.  
   
  Renowned chefs and food personalities from around the globe share original recipes, such as Shrimp Toast with Nuom Choc from Kevin Luzande Acabar; Spiced Lacquered Duck Breasts from Andrew Zimmerman; Crispy Farmer’s Market Vegetables with Caramelized Fish Sauce from Chris Shepherd; Caramel Miso Glaze from Monica Pope; and Hamachi Tostadas with Fish Sauce Vinaigrette from Jon Shook and Vinny Dotolo.

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  Mediterranean Diet for Beginners...

  Bobby Murray

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  Lose Weight and Burn Fat with One of the Healthiest Diets in the World!When it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. However, one diet is the crowd’s favorite and is universally recommended by the scientific and fitness community – the Mediterranean diet. The secret of this diet lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that’s exactly what this audiobook will help you with! Just think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses… Yet, they are among the healthiest nations in the world! With this amazing guide, you’ll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. Soon, you’ll be shedding pounds and feeling better than ever! Here’s what you get with this audiobook: •	A detailed explanation of why this diet works, and how to transfer to this type of cuisine•	A guide on how to lose weight FAST with the Mediterranean diet•	A comprehensive guide on what to eat, and what to avoid while following this lifestyle•	How to use Mediterranean food to heal inflammation and other health issues•	And more! The Mediterranean diet is more than just a weight-loss tool. What you get with this audiobook is a complete guide on how to make great, healthy choices for yourself, and how to implement extremely beneficial habits into your life. If you want to transform yourself into a healthier and happier individual, Scroll up, click on "Buy Now", and Start Listening!

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  The Sex Life of Food - When Body...

  Bunny Crumpacker

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  "The sex life of food" doesn't mean that the strawberries have fallen in love with the oatmeal. It's a look at food—and sex—and how they go together in our daily lives much more often than we realize. There are so many ways that hunger and desire act on each other, and so many things that can influence our preferences. Not only are people moved by the taste, texture, and the shapes of the food they eat, but even the names of some dishes can kindle hunger—of both kinds—in some. As the author writes, "Sometimes cooking is foreplay, eating is making love, and doing the dishes is the morning after."The many things Bunny Crumpacker shares with the readers of her fascinating book almost could have inspired her to write a novel, sending Adam and Eve (with their apple) traveling through history as the icons of our passions. Instead, she has gone far beyond the obvious to bring us unexpected and tantalizing knowledge of how much and in how many surprising ways we assuage our hunger for both food and sex and how where there's one, there is often the other. The result is a continued delight. There's history and humor, obvious connections and truly amazing ones. The author enlightens us on a myriad of topics, including food in fairy tales, what politicians eat, comfort food, and manners at the table.But enough! There's too much to say. Turn the pages and let Bunny Crumpacker introduce you to The Sex Life of Food.

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  Raw – Recipes for Radiant Living...

  Bernadette Bohan

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  Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

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  Intermittent Fasting & Keto +...

  Naomi Atwood, Dave LeLino,...

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  Are you ready to eat the same foods you’ve always enjoyed, and permanently lose some extra weight? Are you sick of feeling random pains in your body that you can’t seem to explain?Imagine not changing your diet, or your workout routine, and losing the weight, plus gaining the flexibility. Sound crazy?This two-book bundle is designed for you to spend about fifteen minutes per day, to bring amazing results in your flexibility, and a massive decrease in your pain.Whether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone. The Ultimate Body Stretching Guide will give you insight into simple, convenient stretches for your optimal body health, while Intermittent Fasting For Women  examines your dietary eating habits, and without making changes will help you shed extra pounds, as well as inflammation.Inside this bundle, you’re going to discover:·  How to Start Intermittent Fasting Safely, Right Away·  Lose Your Extra Weight and Keep it Off, While Eating the Foods You Love·  Timing Your Eating to Maximize Your Health·  Safety Tips So You Maximize Your Body’s Design·  Myths Vs Facts of Body Stretching·  A Monthly Warm Up & Body-Toning Plan·  Includes BONUS! Stretches to Heal YourselfIf you’re ready for that flexible, lean body that you’ve always dreamed about, it’s time to take action. Scroll back up and buy this book bundle now so you can get started today!

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