Weitere Bücher, die Sie mögen werden

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  Intermittent Fasting and...

  Stephen Smith Zadie King

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  Are you ready to turn your body into a lean, fat-burning machine? 
  Intermittent fasting is the easiest thing you can do to i mprove your health on a cellular level, and show off those results on the outside, too. 
  Your body was designed to eat good foods, and be the attractive person you’ve always dreamed of being. The problem is that we get caught up in eating too much junk food too often. 
  Intermittent Fasting and Keto Diet is the best guide for: 
  ·      Losing excess weight and keeping if off 
  ·      Eating delicious foods that make you feel full 
  ·      Learning to harmonize your body’s natural eating rhythms 
  ·      Look better & Feel better 
  ·      Heal your body from the inside out 
  Zadie King & Stephen Smith have penned a new essential guide to Intermittent Fasting and the Keto diet designed for men and women of any age. People of all ages can instantly start this scientifically proven diet and see results fast! 
  If you’re prepared to see the best possible version of yourself, you need to buy this book and read it right now!

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  What is Queer Food? - How We...

  John Birdsall

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  A celebrated food writer's expansive, audacious excavation of the development of modern queer identity and food culture. 
   
   
   
  Food in America and Europe has long been shaped, twisted, and upended by queer creatives. Beloved food writer John Birdsall fills the gap between the past and present, channeling the twin forces of criticism and cultural history to propel readers into the kitchens, restaurants, swirling party-houses, and humming interior lives of James Baldwin, Alice B. Toklas, Truman Capote, Esther Eng, and others who left an indelible mark on the culinary world from the margins. Queer food is brunch quiche à la Craig Claiborne, Richard Olney's ecstatic salade composée, and Rainbow Ice-Box Cake from Ernest Matthew Mickler's White Trash Cooking. It's the intention surrounding a meal, the circumstances behind it, the people gathered around the table. 
   
   
   
  With cinematic verve and prose that dazzles, What Is Queer Food? is a monumental work: a testament to food's essential link to a modern queerness that reveals how, like fashion or tastes in music, food has become a language of LGBTQ+ identity.

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  The Book of Tea

  Kakuzo Okakura

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  Immerse yourself in The Book of Tea by Kakuzo Okakura, a seminal exploration of Teaism's profound influence on Japanese culture and beyond. This eloquent 1906 essay intertwines philosophy, aesthetics, and the essence of life, presenting tea not merely as a drink but as a spiritual and cultural journey.  
  This audiobook uncovers how Teaism fosters harmony, celebrates imperfection, and offers a sanctuary from life's complexities. Okakura's insights into Zen and Taoism through the lens of the tea ceremony invite listeners to a deeper appreciation of beauty and simplicity in daily life. 
  The Book of Tea is an essential listen for those intrigued by tea's mystique, Japanese culture, or seeking tranquility in our tumultuous world. Join us on this serene voyage and let the timeless wisdom of Kakuzo Okakura inspire mindfulness and peace in your everyday life. 
  This audiobook was narrated and produced by RAM Studios, where humans and artificial intelligence collaborate to create an excellent listening experience. (The reading is done primarily by AI)

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  The End of Diabetes

  Karl Yasser

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  The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseType 2 diabetes occurs when your blood sugar or blood glucose is too high. Our cells burn blood sugar for energy, and blood sugar levels are controlled by insulin – a hormone produced by the pancreas. In type 2 diabetes, cells become resistant to insulin, leaving too much sugar in your blood. This can cause damage over time. Most cases of type 2 diabetes are brought on by lifestyle factors, including being overweight or obese, having a high waist-to-hip ratio, and inactivity. Stress and lack of sleep also contribute to the development of diabetes. If you think you or someone you know have the risk factors and you want to learn more about it, this audiobook will help guide you in learning more about diabetes, the signs and symptoms and ways to prevent this disease. This audiobook will discuss the following topics:- Diabetes Explained- Signs of Diabetes- Is Diabetes Curable?- Can Diabetes be Prevented- Weight Control and Diabetes- And many more!Fortunately, diabetes can be prevented, delayed or controlled by changing your lifestyle. If you want to learn more, scroll up and click “add to cart” now!

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  Knead to Know - A History of Baking

  Neil Buttery

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  In Knead to Know: A History of Baking, food historian and chef Neil Buttery takes the reader on a journey exploring the creation, evolution and cultural importance of some of our most beloved baked foods, whether they be fit for a monarch's table, or served from the bakestone of a lowly farm labourer. This book charts innovations, happy accidents and some of the most downright bizarre baked foods ever created.
  
  Everything has a history, but food history is special because it tells so much about our culture and society, our desires and our weaknesses, from the broad sweep of bread creating human civilisation to the invention of the wedding cake, the creation of the whisk, the purpose of the fish heads in a star-gazy pie, or the fact that mince pies used to be meaty.
  
  When we think of the evolution of something, we think every step is an improvement, an incremental elevation toward some peak of perfection as technology improves. This is not always the case. Sometimes things have to become simpler, sometimes knowledge is lost and skills forgotten. As a baker of historical foods, Neil Buttery demonstrates that forgotten recipes and traditional techniques are worth trying out (and mention a few that should perhaps be left in the past).
  
  The reader will be inspired by the characters, creations and inventions of the past to be better and more adventurous bakers.

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