D'autres livres qui pourraient vous intéresser

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  Chronic Pain Reset - 30 Days of...

  PsyD Afton L. Hassett, Barbara...

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  Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. 
   
   
   
  This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

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  What Is It Like to Be a Bat?

  Thomas Nagel

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  "Consciousness is what makes the mind-body problem really intractable." So begins Thomas Nagel's classic 1974 essay "What is it Like to be a Bat?" Nagel's essay initiated the now widespread attention to consciousness as a central problem for philosophy, psychology, and neuroscience; it also influenced the recognition of the consciousness of nonhuman creatures as an important subject of study. Nagel argued that the essential subjectivity of conscious experience—what it is like for the creature undergoing it—means that reductionist theories of mind, which attempt to analyze it in physical terms, can never succeed. It follows that the physical sciences cannot provide a complete description of reality, and that the physical conception of objective reality must be transcended if science is going to comprehend the mind. 
   
   
   
  This edition reissues this classic and widely influential article on its fiftieth anniversary, along with a new preface discussing the origins and influence of the essay, as well as "Further Thoughts: The Psychophysical Nexus," a supplementary essay which describes Nagel's later thoughts about how to respond to the problem posed by "What Is It Like to Be a Bat?"

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  Pilot License Secrets: Essential...

  Orson Vexler

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  Pilot License Secrets: Essential Tips for a Smooth Checkride Experience 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you eager to advance in your aviation career and solidify your skills by successfully completing your checkride? 
  Looking for a thorough guide that covers everything you need to enhance your checkride experience? 
  Your search ends here! 
  This guide is your ultimate resource for deepening your knowledge, fine-tuning your skills, and engaging in practical exercises. With this valuable tool, you are set up for success. 
  Updated for the latest checkride requirements. 
  Key features of this comprehensive guide: 
  - In-depth insights about mastering your checkride with expert knowledge and confidence 
  - Thorough explanations of common checkride procedures and expectations 
  - Effective strategies for preparation and navigation through the checkride process 
  Our guide stands out with its detailed coverage, pivotal for your success. Concepts are thoroughly explored, ensuring a deep understanding of the material. 
  Please note that this guide is an independent resource and not affiliated with any official aviation organization. 
  Crafted with clarity in mind, our guide is structured in an easily digestible format, allowing for smooth transitions between topics. Say goodbye to complicated terminology and welcome straightforward, precise, and technically sound information. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to checkride success! 
  Prepare to unlock the secrets to a seamless checkride experience!

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  Holy Hurt - Understanding...

  PhD Hillary L. McBride

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  Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. 
   
   
   
  In Holy Hurt, clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. 
   
   
   
  McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others. She draws on clinical research, trauma literature, insightful interviews with experts, and poignant first-person stories of spiritual trauma, ending each chapter with a short practice to begin healing. 
   
   
   
  McBride empowers those who have lived through spiritual trauma or witnessed it, as well as those who want to develop healthier church environments and prevent abuse.

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  Negotiating Your Salary - Get...

  50 50minutes

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  Ready to take your career to the next level? Find out everything you need to know about effective salary negotiation with this practical guide.Many of us are afraid of negotiating our salaries, whether we are stepping into a new role or simply looking for more recognition at our current company, and it is true that this can be a daunting process. The good news is that anybody can learn to negotiate effectively, so you can make sure that you get paid what you are worth.In 50 minutes you will be able to:• Prepare effectively for a salary negotiation by evaluating your skills and achievements so far• Present persuasive, well-supported arguments in favour of a pay rise• Overcome objections and make compromises so that both sides leave happyABOUT 50MINUTES.COM|COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

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  The Shortest History of Migration

  Ian Goldin

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  *Released early for the UK election.*
  
  From our earliest wanderings to the rise of the digital nomad, here is the story of human migration.
  
  For hundreds of thousands of years, the ability of Homo sapiens to travel across vast distances and adapt to new environments has been key to our survival as a species. Yet this deep migratory impulse is being tested as never before. By building ever stronger walls and raising barriers to progress, governments are harming the lives of migrants and threatening the future well-being of our societies.
  
  In The Shortest History of Migration, a visionary thinker tells a story of the movement of peoples that spans every age and continent and goes to the heart of what makes us human. Drawn from ancient records and the latest genetic research, it recounts strange, terrible and uplifting tales of migrants past and present, examining the legacies of empire, slavery and war.
  
  Finally, Goldin turns his attention to today's world, bringing together the evidence of history with the most recent data to suggest how we might create a more humane future -- one that allows us to reap the tremendous benefits that migration can offer.

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