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  Smoothie Project

  Fran Hesham

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  Smoothie Project: The Essential Guide to Green Smoothies. Discover All the Health Benefits Plus Yummy Recipes You Can Try!The usual diet of most people these days is filled with high carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. and this kind of diet wreaks havoc on our health and bodies. It happens slowly but surely and therein lies the problem. People do not feel the impact of their poor choices because the health problems occur much later on. By then, it can be too late to do anything. So you might be wondering, why green smoothies? Your greens are important for good health. greens contain a lot more vitamins and antioxidants than the other vegetables which are called “Phytonutrients”. With a good mix of greens in your smoothies, you will not miss out on any vitamins that your body needs. This audiobook will teach you everything about green smoothies, the benefits, how to prepare one, what are the best vegetables to use and many yummy recipes you can try for you and your family.This audiobook will cover the following topics:- Why Greens- Benefits of Green Smoothies- What are the Best Greens You Should Use- What are Smoothies and How Do You Make One?- Are Smoothies Safe? Common Mistakes to Avoid- Healthy and Yummy Smoothie Recipes- Making Smoothies a Part of Your Life- And Many more!Green smoothies are a massive shortcut to excellent health & vitality. If you want to learn more, scroll up and click “add to cart” now!

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  The Comprehensive Guide to...

  Ava Green, Kate Bensinger

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  If you want to learn the secret to curing your aches and pains, that you’ve been overlooking, then keep reading…  
  Cultivating herbs for medical use is an ancient and powerful practice. Ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough– all these are there in your own kitchen closet. 
  Plus, 71 more science-backed ailments and their remedies you can have in your backyard at your fingertips. 
  But that’s just the beginning… 
  Your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized. 
  Written for beginners and experts alike, this comprehensive bundle from herbal mentor Ava Green, you’ll learn:How to grow your own herbs in all 13 climate zonesHow to make your emergency herbal first aid kitHow to identify over 40 different herbs in the wild and extract their essenceA complete chronological breakdown of herbal medicine, taking you from seed to medicineA list of herbs that lets you find your herbs alphabeticallyA ‘What to use for that’ section which lets you look up illnesses fastSimple explanations of gardening, herbal, and medical termsHow to make safe, trusted tinctures, poultices, ointments, creams and more that will heal and strengthen YOU and YOUR family 
  Drugs can mask symptoms, but they can’t always provide holistic, natural healing. Don’t rely on what you don’t understand. Empower yourself and your loved ones and grow your own medicine today.Scroll up and click ‘Buy now’

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  Modern Creole - A Taste of New...

  Eric Cook

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  With approximately 120 food and cocktail recipes, and vibrant, dynamic culinary photography that captures the chef’s bad boy rock-and-roll style, Eric Cook’s new book, with a foreword by Gordon Ramsay, Modern Creole: A Taste of New Orleans Culture and Cuisine, winds through Southern, Cajun, and Creole genres fulfilling home cooks’ desire for dishes that are special, yet accessible and straightforward enough for an everyday meal, yet impressive enough for company or the holiday table. Cook’s restaurants lean into the Voodoo history and culture of New Orleans and readers will find hints of that in the cookbook as well.

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  RENAL DIET COOKBOOK - Only...

  Mary Dan

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  Are you looking for a comprehensive cookbook full of delicious, kidney-friendly recipes? The RENAL DIET COOKBOOK provides just that! This comprehensive cookbook is filled with 60 low-sodium, potassium, and phosphorus recipes – perfect for patients suffering from chronic kidney disease or looking to make kidney-friendly changes to their diet. 
   Each recipe involves easy-to-find ingredients and simple instructions for the busy home cook. All of the recipes here are also designed to use healthy substitutes for high sodium, potassium, and phosphorus items. Enjoy indulgent yet healthy recipes with your friends, family, or just for yourself with this one-of-a-kind book. 
   Inside, you'll find recipes for:BreakfastMain DishesSalads & Side DishesSnacks & AppetizersDesserts & Smoothies 
  Eating renal-friendly doesn't have to be a chore. With the help of this cookbook, you will be able to make flavorful meals that are both delicious and well-balanced. You can also benefit from having an abundance of meal ideas that will help make a renal diet feel more varied and enjoyable. Best of all, each recipe is delicious and filling, ensuring that your kidney health journey doesn't have to get in the way of savoring delicious meals every day.

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  Gout Friendly Plant Based Rice...

  Peter Voit

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  Easy to prepare - Low Purine - Gout Friendly Rice Cooker Plant Based Recipes. 
  Are you looking for the best ingredients for your recipes? 
  Well these low purine recipes are plant based, and great for a gout friendly diet! 
  Cooking healthy with a rice cooker just makes life so much easier! 
  You are going to love these delicious recipes. 
  Take a look at what is inside...Black Bean QuinoaTurmeric QuinoaSpicy Avocado Bean SaladCranberry QuinoaBreakfast Almond QuinoaGarlic QuinoaGranny Apple QuinoaBasmati Rice & VeggiesSpanish Rice & LentilsShitake RiceAlmond Coconut RicePeanut RiceLentils Kale & LentilsCashew Raisin RiceMushroom SoupSpicy Sweet Potatoes & Brown RiceBrown Lentils & Rice SpinachMexican StewChinese Stir Fried RiceCajun Wild RiceKale LentilsPeas and Pineapple RiceCarrot Curry RiceFancy Coconut RiceFresh Kale QuinoaSpicy Sweet Potato Rice

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  How Would You Like Your Mammoth?...

  Uta Seeburg, Max Miller

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  Did you know that Egyptians mummified beef ribs for their dearly departed to enjoy in the afterlife? That Roman gladiators were relegated to a vegan diet of grains and beans? That the fast-food hamburger was a result of a postwar, high-efficiency work ethic? This is not a cookbook; instead, How Would You Like Your Mammoth? is a chronological journey through the culinary history of humankind, with fifty short, snackable essays packed to the brim with juicy tidbits and cultural insights. With author Uta Seeburg as your guide, you'll learn not only which dishes are linked to key cultural moments, but also how each represents the social hierarchy and values of the civilization that invented it. 
   
  Discover how and why: the Columbian exchange gave Indian curry its spicy kick; roasted swan became the centerpiece of choice in spectacle-loving 1650s high society; a Portuguese princess helped popularize tea in England; the first dish ever to be prepared live on television was an omelet; and much more. 
   
  Foodies and history buffs alike will savor every amusing yet educational historical snapshot, from one of the oldest recorded recipes (lamb stew with barley and onions) to out-of-this-world food fit for astronauts (dehydrated chicken soup just like mom used to make).

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