Other books that might interest you

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  The Little Book of Exoplanets

  Joshua Winn

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  In this audiobook, astrophysicist Joshua Winn provides an accessible introduction to exoplanets and explains the cutting-edge science behind recent discoveries 
   
  For centuries, people have speculated about the possibility of planets orbiting distant stars, but only since the 1990s has technology allowed astronomers to detect them. At this point, more than five thousand such exoplanets have been identified, with the pace of discovery accelerating after the launch of NASA’s Transiting Exoplanet Satellite Survey and the Webb Space Telescope. In The Little Book of Exoplanets, Princeton astrophysicist Joshua Winn offers a brief and engaging introduction to the search for exoplanets and the cutting-edge science behind recent findings. In doing so, he chronicles the dawn of a new age of discovery—one that has rapidly transformed astronomy and our broader understanding of the universe. 
   
  Scientists now know that many Sun-like stars host their own systems of planets, some of which may resemble our solar system and include planets similar to the Earth. But, Winn tells us, the most remarkable discoveries so far have been of planets with unexpected and decidedly un-Earth-like properties, which have upended what we thought we knew about the origins of planetary systems. Winn provides an inside view of the sophisticated detective work astronomers perform as they find and study exoplanets and describes the surprising—sometimes downright bizarre—planets and systems they have found. He explains how these discoveries are revolutionizing astronomy, and he explores the current status and possible future of the search for another Earth. Finally, drawing on his own and other scientists’ work, he considers how the discovery of exoplanets and their faraway solar systems changes our perspectives on the universe and our place in it.

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  There's No Pill for This - A...

  Michaël Friedman

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  From a doctor living with MS: how to radically improve your quality of life with diet, hormones, supplements, exercise, and other lifestyle adjustments
   
  Most of us take for granted the little things in life—like walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That’s what living with multiple sclerosis is like, and author Michaël Friedman knows this from first-hand experience.
   
  Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized that he had some of the answers right in his naturopathic medicine toolbox, and others, surprisingly, lay in the realm of conventional medicine. There’s No Pill for This tells his story and offers treatment advice and hope to those who suffer from MS. He does not promise a miracle cure but instead provides the personal prescriptions he follows that are delaying the disease process and radically improving his quality of life, including dietary measures and supplements to support a healthy microbiome and hormone therapies that can reduce neuroinflammation and possibly promote neurorestoration. Dr. Friedman presents a daily protocol for MS patients, including diet, supplement, detoxification, and hormone strategies; mindfulness therapy; physical therapy; and a wide range of beneficial lifestyle adjustments related to exercise, sleep routines, time management, stress management, and more. He also offers special advice for supporting healthy bladder and bowel function and improving oxygen supply.
   
  In the book’s conclusion, Dr. Friedman reflects on what this complicated chronic disease has taught him, and continues to teach him, about the value of humility and about what is truly important in life.

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  The Brilliant Abyss - Exploring...

  Helen Scales

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  A journey into the alien depths of the sea, and into our possible future, from a marine biologist known for “nature writing at its most engaging” (Sunday Express).   A golden era of deep-sea discovery is underway as revolutionary studies rewrite the very notion of life on Earth and the rules of what is possible. In the process, the abyss is being revealed as perhaps the most amazing part of our planet, its topography even more varied and extreme than its landmass counterpart.   Teeming with unsuspected life, an extraordinary, interconnected ecosystem deep below the waves has a huge effect on our daily lives, influencing climate and weather systems, with the potential for much more—good or bad, depending on how it is exploited. Currently, the fantastic creatures that live in the deep—many of them incandescent in a world without light—and its formations capture and trap vast quantities of carbon that would otherwise poison our atmosphere, and novel bacteria as yet undiscovered hold the promise of potent new medicines. Yet the deep also holds huge mineral riches lusted after by nations and corporations; mining them could ultimately devastate the planet, compounded by the deepening impacts of ubiquitous pollutants and rampant overfishing.   Eloquently and passionately, the author of Spirals in Time and Eye of the Shoal brings to life the majesty and mystery of an alien realm that nonetheless sustains us, while urgently making clear the price we could pay if it is further disrupted. The Brilliant Abyss is at once a revelation and a clarion call to preserve this vast unseen world.

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  Gastric Band Hypnosis for Weight...

  Hypnotherapy Academy

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  How to Lose Weight Fast, Without Undergoing Expensive Procedures and Diets... 
  Are you overwhelmed by constant dieting that doesn't give you obvious results? 
  Do you have the psychological and emotional issues that lead you to overeat? 
  "Gastric Band Hypnosis for Weight Loss" is a book that will change your mindset about losing weight and overcoming bad habits that lead to being overweight. 
  Gastric band hypnosis is used to mislead a person into thinking they underwent gastric band surgery. 
  Your unconscious mind is being convinced that you had a gastric band has been fitted. 
  The person who went through gastric band hypnosis will feel less hungry, like someone who had their band fitted. 
  Gastric band hypnosis will help you lose weight naturally and shrink your stomach without scarring from surgery or having forbidden foods. 
  Here's what you can get with "Gastric Band Hypnosis for Weight Loss":Introduction to gastric hypnosis: Learn what is gastric band hypnosis and how to implement it in your life.How to visualize your weight loss: Start visualizing your end results, and boost your motivation and confidence.Reasons for emotional eating: You'll get a step-by-step guide on the difference between physical and emotional hunger.Why dieting didn't work for you: Learn why diets don't work and estimate if you are using food as a reward or punishment.Virtual gastric band procedure: How to prepare for the virtual procedure, discover new you and realize your dream. 
  Are you ready to transform your daily habits and your life? 
  Scroll up, Get The Audiobook, And Start Losing Weight Now!

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  Snakes Sunrises and Shakespeare...

  Gordon H. Orians

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  The eminent zoologist “extends his pioneering work in evolutionary biology” to examine “our preferences, predilections, fears, hopes, and aspirations” (Stephen R. Kellert, author of Birthright).   Why do we jump in fear at the sight of a snake and marvel at the beauty of a sunrise? These impulsive reactions are no accident; in fact, many of our human responses to nature are steeped in our evolutionary past—we fear snakes because of the danger of venom, and we welcome the assurances of sun as the predatory dangers of night disappear. According to evolutionary biologist Gordon Orians, many of our aesthetic preferences—from the kinds of gardens we build to the foods we enjoy and the entertainment we seek—are the lingering result of natural selection. In Snakes, Sunrises, and Shakespeare, Orians explores the role of evolution in human responses to the environment, applying biological perspectives ranging from Darwin to current neuroscience. Orians reveals how our emotional lives today are shaped by decisions our ancestors made centuries ago on African savannas as they selected places to live, sought food and safety, and socialized in small hunter-gatherer groups.  During this time our likes and dislikes became wired in our brains, as the appropriate responses to the environment meant the difference between survival or death. His rich analysis explains why we mimic the tropical savannas of our ancestors in our parks and gardens, why we are simultaneously attracted to and repelled by danger, and how paying close attention to nature’s sounds has made us an unusually musical species.

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  Hypnosis for Weight Loss -...

  Be Conscious Creators

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  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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