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  100 Mind-Blowing MMA Facts - 100...

  Felix Grayson

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  Discover more books and audiobooks by Felix Grayson at FelixGrayson.com
   
  100 Epic Stories from the Most Insane Fights in MMA History
   
  100 Mind-Blowing MMA Facts isn’t just an audiobook—it’s a full-contact collision of grit, skill, and chaos. From lightning-fast knockouts to jaw-dropping comebacks, the Octagon has delivered some of the most outrageous moments in sports history.
   
  Whether you’re a fight fanatic, a trivia junkie, or just love the unexpected, this audiobook packs 100 mind-blowing MMA stories that will leave you stunned.
   
  Inside, you’ll hear about:
  
   
  The fastest knockout in UFC history—just 5 seconds
  
   
  A fighter who won the match while unconscious
  
   
  A leg kick so brutal it snapped a bone in half
  
   
  A title fight where one fighter competed with a shattered jaw
  
   
  The only UFC submission of its kind ever recorded
  
   
  A fighter who kept going after his shoulder dislocated
  
   
  The moment a fighter broke his opponent’s arm… but still lost
  
  
   
  From bizarre endings to heroic feats of toughness, this audiobook is perfect for:
  
   
  MMA fans who crave wild fight stories
  
   
  Combat sports listeners who love real-life intensity
  
   
  Trivia lovers chasing jaw-dropping facts
  
   
  Anyone who enjoys unforgettable underdog moments
  
  
   
  Every chapter delivers a shock, a laugh, or a “no way that really happened” reaction. Whether you listen start to finish or jump around, you’ll find something to amp up your love for MMA.
   
  Put on your headphones and dive into the most insane, unpredictable, and legendary moments in MMA history.

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  Running Adventures Scotland - 25...

  Ross Brannigan

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  Running Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands and the Lowlands.
  Running in Scotland is all about being immersed in the landscape – whether you're up high on a ridge, on a tranquil forest track or negotiating a technical descent – it all adds up to be an unforgettable experience. This book will open up adventures for you across Scotland – follow in the footsteps of runners on the route of the Pentland Skyline Race, enjoy an epic day out on the stunning Sgùrr na Strì on Skye or tackle the iconic Ring of Steall. The runs are organised into five geographical areas; there is also a bonus section with three longer routes (ranging from 63 to 153 kilometres), for those looking to take their running to the next level on a longer or multi-day adventure.
  Each route includes all the information you need to help you plan your run, interesting background information about the local area, types of terrain covered, and refreshment recommendations, in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available. There are also suggestions for other routes in the area, information on relevant conservation organisations as well as a quote from a local runner to add context to the route. 
  Let Running Adventures Scotland take you on an unforgettable journey around the best of Scotland's stunning landscapes.

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  Queen of the Negro Leagues -...

  James Overmyer

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  The first woman inducted into the Baseball Hall of Fame, there was no one like Effa Manley in the sports world of the 1930s and 1940s. She was a sophisticated woman who owned a baseball team. She never shrank from going head to head with men, who dominated the ranks of sports executives. That her life story remained unchronicled for so long can only be attributed to one thing: her team, the Newark Eagles, belonged to the Negro Leagues. 
   
   
   
  In Queen of the Negro Leagues: Effa Manley and the Newark Eagles, Negro Leagues Centennial Edition, James Overmyer brings to light new details regarding Effa Manley's fascinating story, including previously-unknown information about her childhood and family. Overmyer wonderfully portrays Effa Manley's trailblazing life, her championship baseball team, and a thriving black community in Newark that took the Eagles into their hearts. In addition, this book contains updates regarding the Negro Leagues, its talented rank of players, and Manley's induction into the Hall of Fame. 
   
   
   
  This important work shines the spotlight on a previously unsung segment of baseball history. Drawing extensively from Eagle team records and Manley's scrapbook, Queen of the Negro Leagues is the definitive biography of a groundbreaking female sports executive.

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  Karate: A Comprehensive Guide to...

  Clint Sharp

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  Master Karate Techniques: Unlock the Secrets with Over 100 Poses and Detailed Instructions! 
  Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you! 
  Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and master Karate fundamentals. 
  Become a Global Karateka: Did you know more than a hundred million people practice Karate worldwide? It’s one of the most widely practiced martial arts, revered for its blend of self-defense and fitness benefits.  
  Master the Basics: From white to black belt, this audiobook covers every level of Karate. Each chapter presents unique challenges that require dedication and perseverance to master. This guide doesn’t just teach you techniques; it helps you understand how to apply your knowledge effectively in real-life situations. 
  Holistic Training Approach:Fundamentals: Explore the basics of Karate, including stances, blocks, punches, and kicks.Self-Defense: Learn how to defend yourself effectively using Karate.Daily Drills: Discover training routines to keep your skills sharp. 
  Benefits You’ll Gain:Physical Fitness: Karate is a powerful way to stay fit and healthy. Each technique and form not only builds strength but also enhances flexibility and coordination.Mental Resilience: Karate is as much about mental fortitude as it is about physical prowess. Develop a strong mindset that helps you overcome challenges both inside and outside the dojo. 
  Click the “Add to Cart” button now and take the first step towards becoming a Karate master!

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  Foul Ball

  Jim Bouton

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  With his trademark wit and distinctive voice, legendary Ball Four author Jim Bouton recounts his battle against local elites' efforts to replace Wahconah Park, one of the oldest parks in the United States, against the wishes and votes of local citizens. But Foul Ball is more than just a lively romp about saving an old ballpark near Bouton's home in Massachusetts. In a detailed diary—his first since Ball Four—Bouton takes us along on his wild ride into the teeth of corporate malfeasance, anti-democratic processes, the tyranny of a one-newspaper town, and the real reason why the good old boys wanted to build a new stadium. For the first time in two decades, enjoy Foul Ball as never before with freshly edited content and a new foreword from Jim Bouton's wife, Paula.c

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  Flexibility and Mobility -...

  Zane Ryder

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  This book contains three titles: 
  - Climbing High: The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. 
  - Mind-Body Fitness: The connection between the mind and body is a vital aspect of overall health, yet it is often overlooked in modern approaches to fitness. Mind-body fitness emphasizes the interdependence of mental and physical well-being, advocating for a holistic approach that nurtures both areas simultaneously. This concept transcends traditional workouts, offering a path to not only physical strength but also mental clarity and emotional balance.

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