Weitere Bücher, die Sie mögen werden

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  Just Tyrus - A Memoir

  Tyrus

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  Pro wrestler and political commentator Tyrus goes deep into his wild but triumphant life story, from his painfully dysfunctional upbringing to bodyguarding for Snoop Dogg, to becoming a wrestling icon and one of the most provocative on-air voices today. 
   
   
   
  The product of a 1970s mixed marriage, George Murdoch learned to fight early in life, fending off both race-baiting bullies and the demons of a dysfunctional home. Couch surfing all through high school and most of college, the quick-witted, sharp-tongued giant played football, ran drugs, and bounced at clubs to try to survive. After a false start with the WWE, he eventually became Snoop Dogg's bodyguard and traveled the world with the hip hop legend, biding his time and honing his rap. When the WWE urged him to return, George became "Brodus Clay" and, for the next several years, reinvented himself numerous times under the watchful mentorship of the legendary Dusty Rhodes, "the American Dream." He was eventually christened "Tyrus," and shortly after, a chance social media encounter with Greg Gutfeld at Fox News resulted in Tyrus finding a new skill: sage social commentator. Ferociously funny, blunt, and tenacious, Just Tyrus traces his unlikely and spectacular rise. As always with Tyrus, it's in-your-face and offers no apologies.

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  Intelligent Fitness - The Smart...

  Simon Waterson, Daniel Craig

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  Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

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  Home Workouts for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal Wellbeing 
  The first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your homeAvoid costly memberships and travel back and forth to a brick-and-mortar gymYour immune system improves with regular workoutsMore flexibility helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will find:Seven Ways to Embrace Yoga's Age-Defying MagicFour Things You Should Know About Building a Stronger BodyWhy the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do InsteadHow to Reap the Incredible Rewards of Yoga Without Sacrificing Your ComfortFive Harmful Myths About Aging That Society Wants You to BelieveHow One Simple Change in Your Routine Can Save You Precious Time and MoneyThe Time-Tested Strategies Used by Renowned Yoga ExpertsThe Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:The Three Best Yoga Accessories to Enhance Your ExperienceAnd of Course; More than Enough Yoga Poses with Accompanying ImagesAnd much, much more! 
  Scroll up and click the “add to cart” button now to learn more about Home Workouts for Seniors!

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  The Blueprint - Inside...

  Simon Bajkowski

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  EXCLUSIVE Q&A AT THE END OF THE AUDIOBOOK WITH SIMON BAJKOWSKI AND NEDUM ONUOHA.The year is 2012. Manchester City have failed in an audacious attempt to appoint Pep Guardiola, the most sought-after manager in world football. They watch as he wins consecutive league titles with Bayern Munich instead.The year is 2016. Guardiola has finally been courted by City. But his first season at the Etihad will be his first ever without a trophy. After drawing the first home game of his second season, he will shut himself away in the dressing room, inconsolable.The year is 2018. Manchester City followed that fateful draw with eighteen wins in a row. They will win the Premier League with a record, rampant 100 points - a now legendary 'Centurion' season.The year is 2023. Manchester City have just sealed an historic Treble by winning the Champions League in Istanbul, enhancing their legacy and Guardiola's. The world's most ambitious sporting project has come full circle and is ready to turn again.Throughout this project, Chief Manchester City Writer at the Manchester Evening News, Simon Bajkowski, has been alongside the team. Complete with unrivalled insight and new interviews, this book is a study in high-performance sporting excellence and elite management. But more than that, it is a true insider's guide: to how Manchester City won an historic Treble in 2023, a record fourth consecutive Premier League win in 2024 and how a near-perfect footballing machine was built from the ground up. Prepare for The Blueprint: a remarkable yet controversial ride through a sporting dynasty.

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  Barefoot - A Surfer's View of...

  Andrew Pacholyk

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  Ready to feel the beating heart of existence? Kick off your shoes and discover the ultimate way to navigate uncharted waters. 
  Andrew Pacholyk was a gawky kid with big ideas. Awkward and out-of-place as a teen, he relished the moment he discovered dancing and the ecstasy of the rhythm of his body. But it wasn’t until he caught his first wave on the wide-open ocean that this nature-lover truly began to comprehend the vast balance on tap in the cosmos. 
  Barefoot ~ A Surfer's View of the Universe is the unvarnished true tale of a spirited man’s life with sand between his toes and senses on high alert. With stunning lessons of solace and eye-opening insights, the lifelong surfer, professional dancer, and acupuncturist’s journey through the blue serves as an everyday account of the power of paying attention. And with talented storytelling and vivid prose, diving deep into this memoir-like search for meaning will leave you feeling refreshed, blissfully connected, and transformed.In Barefoot ~ A Surfer's View of the Universe, you’ll appreciate:The practice of accepting who you are and embracing what you findHow daily discipline and awareness build courage and confidenceTips for helping your fellow humans in this grand struggle called lifeTechniques to cope through connecting with the body and soulThe magic and genius of nature, and much, much more! 
  Barefoot ~ A Surfer's View of the Universe is a doorway to resetting the self. If you like powerful observational wisdom, thought-provoking revelations, and the gift of learning from each moment, then you’ll love Andrew Pacholyk’s breathtaking story of his pilgrimage through time.

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  Good Coach Bad Coach - Build A...

  Simon Harling

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  In Good Coach Bad Coach, Simon Harling reveals why coaching is the ultimate status game — one where we desperately want to 
  stand out, but to get picked, we believe we need to fit in. 
  When Simon opened Elite Fitness, the perfect platform for a prestigious coach, he thought he had everything a good coach needs: a purpose-built 10,000 sq. ft. facility, qualifications, elite athlete endorsements, and years of pro sports experience. He was an Athletic Entrepreneur, but as commercial pressures blurred the lines between business and coaching, he struggled to excel at either, and the venture failed. 
  Through this struggle, the lessons Simon learned about himself, what he thought coaching was for, and what it takes to build a place of practice — a place where you belong — came together as a coaching manifesto and the foundation of this book for Athletic Entrepreneurs. 
  This isn’t a book for coaches who want to be somebody; it’s for coaches who want to do something. Good Coach Bad Coach shows us that when we change our relationship with success and failure, it changes what we do and how we do it. 
  I belong here. 
  That’s the fight for you and me. That’s the fight of the Athletic Entrepreneur.

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