Otros libros que te pueden interesar

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  Coping with Chronic Illness - 7...

  Julie Boyle

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  Managing chronic illness is no laughing matter. It often hurts more than just physically, and that fact can have far-reaching consequences. 
  Feelings of frustration with ongoing pain and fatigue can be difficult for those who are "not in your boat" to understand. 
  Through fifty years of trial and error, I have discovered a combination of 7 simple habits that truly help me, and those closest to me, cope and find some balance as I manage daily, with illnesses such as type 1 diabetes, rheumatoid arthritis, and more recently, fibromyalgia. 
  Perhaps you picked up this book because you have been a long-time sufferer of a chronic illness or two, and you are feeling worn down by your illness symptoms. 
  Perhaps you looked at this book because you, or someone you care about, has recently been diagnosed with a chronic illness, and you are searching for ways to help manage this new health consideration. 
  If so, Coping with Chronic Illness is a book written for you. 
  It details 7 simple habits that when done in isolation, are certainly helpful. 
  BUT… done in combination and practised regularly, have the power to turn your life around! 
  If you keep doing what you’ve always done, you are going to keep getting what you’ve always got. –Henry Ford 
  The addition of chronic illness to your life necessitates changes in how you will manage each day. Make those changes work to your advantage. In this book, you will find my "tried and true" game plan for doing just that. 
  By sharing the essential 7 habits I have in my "Coping Toolkit," it is my sincerest hope, that you too may rediscover the joy of living a life that is not always dominated by illness. 
  Give yourself a gift of hope and 
  Listen to a copy of Coping with Chronic Illness today!

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  Keto Diet for Women Over 50 -...

  Jennifer Diaz

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  STILL STRUGGLING WITH STUBBORN WEIGHT GAIN—EVEN THOUGH YOU'RE EATING RIGHT AND MOVING MORE? 
  It's not your willpower. It's your hormones. 
  As estrogen drops and energy fades, the old diet rules stop working. Your metabolism, cravings, and recovery all shift—and this audiobook reveals a woman-first ketogenic approach that works with your body, not against it. 
  In this empowering keto guide for Women Over 50, you'll learn how to:Crack the menopause metabolism code and finally understand the hormonal shifts behind stubborn fat.Harness ketosis for women to stabilize blood sugar, protect lean muscle, and fuel lasting energy.Simplify your success with practical tips, pantry plans, and hormone-smart fasting strategies.Reignite your fat-burning power while enjoying delicious, anti-inflammatory recipes that calm cravings and promote better sleep.Safeguard your long-term health—from your heart to your brain to your bones. 
  If you've felt frustrated or stuck, this is your turning point. Rediscover your energy, balance, and confidence with a keto plan designed for your changing body. 
  Press play on this audiobook today and unlock the science-backed path to a stronger, slimmer, more vibrant you.

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  Misty Waterfall in a Hidden...

  Sleep Master

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  A powerful waterfall cascades endlessly, filling the air with a rich, continuous wall of natural water white noise. This ambient recording captures the deep, immersive sound of a large waterfall at full force — the heavy rush of water plunging over rock, the roar of impact at the base, and the constant misty spray that fills the surrounding air with soothing sound.
   
  
   
  There are no bird calls, no music, no interruptions — just the pure, relentless power of falling water creating a dense blanket of natural white noise that blocks out distractions completely. The sound is powerful enough to mask traffic, conversation, snoring, tinnitus, and any environmental noise that disrupts your rest.
   
  
   
  For those who struggle with sleep, this is among the most effective natural sounds available — the waterfall's deep frequency spectrum engages the brain at a level that promotes rapid onset of deep, uninterrupted sleep. Perfect for overnight sleep, napping, meditation, deep focus, study, or creating a peaceful atmosphere anywhere. Let the waterfall drown out the world and carry you into profound rest.

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  Beauty Secrets of the Bible -...

  Ginger Garrett

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  Every woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures. 
  Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance. 
  A woman's longing to present herself as physically beautiful is universal. Beauty is extolled throughout the Bible as complementing God's plan for women's lives. There are currently no books that examine the beauty practices of biblical women, the plants and products God created to accent their beauty, and the spiritual roots of feminine rituals. 
  Beautiful women abound in the Bible: Queen Esther, the bride of Solomon, Delilah, Rachel, Sarah, and more. Their beauty was a gift from God, and God also supplied the many foods, spices, and oils that perfected each woman's appearance. In Beauty Secrets of the Bible, Ginger Garrett helps readers accent their God-given beauty using these secrets. 
  Women who read the book will understand the essential oils and fragrances mentioned in Scripture (and why they are making a comeback) and will be able to create a regimen based on all-natural ancient products and techniques. Beauty Secrets of the Bible gives readers what other beauty books lack: the knowledge that a woman's unique earthly beauty is indeed a blessing from God that can be cultivated. 
  Recipes and appendixes are included in the audiobook companion PDF download.

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  Reversing Neuropathy - Making...

  Dr. Brian Prax

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  The attached PDF includes all of the references for the book.

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  The Trauma-Informed Workbook for...

  LCSW Darla Belflower, Bobbi Jo Reed

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  If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start? 
   
   
   
  Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. 
   
   
   
  You'll also discover skills to help you: 
   
   
   
  ● Increase self-awareness and assertiveness 
   
   
   
  ● Work through difficult emotions 
   
   
   
  ● Create your own plan for recovery 
   
   
   
  In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.

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