Altri libri che potrebbero interessarti

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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  Summary of Bob Rotella's Golf is...

  Falcon Press

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  Buy now to get the main key ideas from Bob Rotella's Golf is Not a Game of Perfect 
    
  Books about the mechanics of golf are many, but few have been written about the mental aspect of the game. In Golf Is Not a Game of Perfect (1995), sports psychologist Dr. Bob Rotella explores the importance of adopting the right mindset in golf. Some players work hard on perfecting their mechanics, but eventually get stuck and stop improving. Rotella explains that mechanics should never be the main focus, whether you are practicing or competing. Confidence is key, and it beats mechanics any day.

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  The Climbing Bible: Managing...

  Stian Christophersen

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  The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries.
  The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.
  The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

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  Martial Arts Mastery -...

  Zane Ryder

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  Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. These practices were often closely tied to the need for survival, whether in warfare or personal defense, and they evolved as cultures exchanged knowledge through trade, conquest, and exploration. 
  In ancient China, martial arts were deeply influenced by philosophical systems such as Confucianism, Taoism, and Buddhism. Practices like Tai Chi and Kung Fu emerged not only as methods of combat but also as ways to harmonize the body, mind, and spirit. Similarly, in Japan, the samurai culture gave rise to martial arts such as Jujutsu, Kendo, and Karate, which emphasized discipline, honor, and respect for one’s opponent. Indian traditions, particularly those rooted in yoga and ancient combat systems like Kalaripayattu, played a significant role in shaping the spiritual and physical elements of martial arts in the region. 
  Philosophy is central to martial arts, transcending physical techniques to cultivate a way of life. Concepts such as humility, perseverance, and self-control are core to most styles, emphasizing that true mastery lies in the refinement of character rather than in brute strength. Martial arts often teach practitioners to seek balance, both internally and externally, encouraging them to remain calm under pressure and approach conflict with wisdom rather than aggression.

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  Dare to Win - The Blueprint to...

  Chantal Vallée

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  “This book definitely gives the blueprint for winning in sports, business, and life in general.” — Paul Jones, Sportscaster, NBA TV Canada
  		 
  Embark on a journey from underperformance to excellence with Dare to Win, the one-of-a-kind collaboration by Chantal Vallée and Dr. Gordon Bloom
  		 
  Drawing on two decades of leadership and coaching research, Vallée and Bloom reveal the proven strategies behind the University of Windsor women’s basketball team’s transformation from last place to five-time national champions. Dare to Win bridges the gap between theory and practice, blending leadership insights, real-world examples, and Vallée’s experiences as both an academic researcher and a championship-winning coach. This invaluable resource is perfect for anyone seeking to build successful teams and elevate leadership, management, and coaching skills in sports and beyond.

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  Where There's a Hill - One woman...

  Sabrina Verjee

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  'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'
  Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District's 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.
  Where There's a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon's Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.
  However, it was the Wainwrights Round which really captured Sabrina's imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina's grit and determination shone through. Where There's a Hill is a frank and inspirational account of how one woman ran her way into the record books.

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