Outros livros que poderiam interessá-lo

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  The Cold Fix - Drawing strength...

  Sara Barnes

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  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Blind Without Barriers

  David Hume, Peter R Murray

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  Sent blind soon after birth David Hume stubbornly refused to live the limited life well-meaning elders and social norms expected. 'I do not wake in the morning and regret I'm blind. No, I wake and look to another win in a busy life.' To date, that encompasses years in a blind institute, two marriages, grieving for two outstanding wives, founding recruiting firms, devising marketing techniques, facing business collapse, sailing ocean races and through much of it, being the lead singer in popular bands. If you enjoy a short biography that inspires, saddens, cheers and sticks in your memory, then don't put aside Blind Without Barriers.

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  Skiing Around The World -...

  Owen Jones

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  Embark on a thrilling journey into the heart of extreme skiing with our exploration, Skiing Around The World. This book invites you to delve into the adrenaline-charged world of those who dare to defy gravity, pushing the boundaries of conventional skiing into uncharted territory. From the formidable slopes of Chamonix to the untouched powder of Alaska's vast wilderness, we unravel the tales of intrepid skiers navigating the steepest descents our planet has to offer. Join us as we venture into the back-country, where untracked snow and the raw beauty of nature set the stage for an exhilarating dance with gravity. Safety gear in hand and skills finely tuned, these thrill-seekers document their descents, sharing the heart-stopping moments and awe-inspiring landscapes through the lens of extreme skiing films. Skiing Around The World is your passport to the world of skiing, where every descent is a conquest, every slope a challenge, and every adventure an ode to the indomitable spirit of those who seek the thrill of the steepest descents on Earth. Get ready to experience the rush, the beauty, and the sheer audacity of extreme skiing like never before.

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  Flower of Battle by Fiore dei...

  Guy Windsor, Fiore dei Liberi

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  Il Fior di Battaglia, the Flower of Battle, was written by the great Italian master at arms Fiore dei Liberi around the year 1400. It covers knightly combat on foot and on horseback, in armour and without, in great depth and detail. The sections of the manuscript include an introduction, then plays of wrestling, the dagger, the sword in one hand, the sword in two hands, the sword in armour, the pollax, the spear, the lance on horseback, the sword on horseback, and wrestling on horseback.  
  This audiobook is the translation into English by Dr. Guy Windsor.

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  Lift for Life - The No-Nonsense...

  Daniel Hartley

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  This audiobook is narrated by an AI Voice. You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start. 
   
  Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, simple programming, and the motivation to keep going long after the excitement of day one fades. 
   
  Most people who try to get into strength training quit within the first few weeks. Not because they lack willpower, but because nobody ever showed them the fundamentals. They walk into a gym, feel overwhelmed, perform exercises with poor form, and either hurt themselves or feel embarrassed into giving up. This book is the antidote to all of that. 
   
  You'll start by understanding why strength training is one of the most powerful investments you can make in your health—not just for aesthetics, but for longevity, bone density, metabolic health, mental clarity, and daily energy. The science is clear: people who regularly engage in resistance training live longer, move better, and age more gracefully than those who don't. 
   
  From there, you'll learn how to move safely and confidently. This book walks you through the six foundational movement patterns—squat, hinge, push, pull, carry, and brace—that form the basis of every effective strength program. You'll understand not just what to do, but why each movement matters and how to execute it with good technique from your very first session. 
   
  Then you'll get the programming. A full 12-week beginner program is laid out session by session, with clear guidance on sets, reps, rest periods, and how to progressively add weight over time. Whether you have access to a full gym, just a barbell and some plates, or even a pair of dumbbells at home, there's a version of this plan for you.

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