D'autres livres qui pourraient vous intéresser

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  It Starts Today

  Jono Castano

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  Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym. 
   
  In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable.  
  Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life – both inside and out.  
   
  Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.

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  The Art of War

  Sun Tzu

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  The Art of War by Sun Tzu is an ancient Chinese military treatise dating from the Late Spring and Autumn Period (roughly 5th century BC). The work, which is attributed to the ancient Chinese military strategist Sun Tzu ("Master Sun"), is composed of 13 chapters. Each one is devoted to a different set of skills or art related to warfare and how it applies to military strategy and tactics. 
  The audiobook version of The Art of War narrated by Mike Vendetti is a faithful and engaging rendition of this classic text. Vendetti's clear and concise delivery makes the complex concepts of The Art of War easy to understand, and his passion for the material is evident throughout. This audiobook is an essential resource for anyone interested in military history, strategy, or leadership. 
  Some of the key takeaways from The Art of War include:The importance of knowing your enemy and yourself.The need to be flexible and adaptable in the face of changing circumstances.The importance of deception and surprise.The need to build morale and unity within your forces.The importance of discipline and order. 
  The Art of War is a timeless classic that has been studied and admired by military leaders and strategists for centuries. It is a must-read for anyone who wants to understand the principles of warfare and leadership. 
  If you are interested in learning more about The Art of War, I recommend checking out the audiobook narrated by Mike Vendetti. It is a faithful and engaging rendition of this classic text that will help you understand the principles of warfare and leadership.

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  Deep Sleep Voice ASMR Therapy -...

  Meditative Hearts

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  Transform your sleep and your life with "Deep Sleep Voice ASMR Therapy." This innovative audiobook is designed to induce deep sleep while alleviating overthinking, anxiety, and depression. With the magic of ASMR (Autonomous Sensory Meridian Response) combined with powerful hypnosis and positive affirmations, you're set for a revolutionary approach to mental wellness. 
  "Deep Sleep Voice ASMR Therapy" is more than just a sleep aid; it's a comprehensive nighttime therapy that works to combat daily stressors and soothe your mind. Whether you're battling racing thoughts or fighting the tendrils of anxiety and depression, our tranquil narratives and positive affirmations will guide your mind towards peace and balance, promoting deep, restorative sleep. 
  This therapy utilizes the calming potential of ASMR sounds and whispering, guiding you into a state of complete relaxation, while positive affirmations work to reshape your subconscious mind, nurturing your self-esteem and fostering resilience against mental health challenges. 
  Take control of your nights and experience the profound benefits of restful sleep and mental wellness. With "Deep Sleep Voice ASMR Therapy," you'll drift off into a peaceful slumber while actively working to overcome anxiety, overthinking, and depression. Give yourself the gift of peaceful nights and brighter days.

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  Holding Onto Air - The Art and...

  Michele DeMarco

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  A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss-the science behind it and art of transforming it with a breakthrough book and truly holistic approach. 
   
  After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence. 
   
  With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of "lost innocence," and challenges common notions that we can think our way out of despair and back to a "normal" happy life when the unimaginable shatters it. 
   
  Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, "whole person" approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief-or no aligned belief. 
   
  More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face-the realization of evil, pain, or mortality that occurs after a person experiences trauma.

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  A Strong Immune System - Using...

  Steve Cosmic

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  Psychoneuroimmunology is about using your mind to influence your health. (It is more commonly called The Mind/Body Connection) This hi tech program lets you mentally support your immune system by programming your subconscious mind. With a stronger immune system you will enjoy better health, and be better able to resist minor and more major infections and disease. 
  This is hi tech meditation or self hypnosis. For quick results. You just lie back and listen with headphones. It really works!

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  Marriage Year One Survival - The...

  Hensley Mcculloch

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  Marriage Year One Survival: The Ultimate Guide on How to Have a Strong Marriage Foundation and Have a Happy and Successful Marriage 
  If the two of you have not even lived together yet, there is a good chance that arguments will occur later in the relationship once you guys move in together. We often see this in many situations. It's actually referred to as the "stages" in your relationship. 
  Each relationship goes through a stage, no matter how close you are to the person. You might be nit-picky person who prefers everything spotless while your partner just throws his garbage wherever he is standing. 
  Other issues may arise such as times for intimacy, working late, going out with friends, and how you handle business around the house. All of these things can contribute to how the two of you get along. Rules should be established so that way you both can live happily married. 
  In this audiobook, you will learn The Ultimate Guide on How to Have a Strong Marriage Foundation and Have a Happy and Successful Marriage! So what are you waiting for, download a copy of Marriage Year One Survival today!

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