¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Sprint Faster - cover

Sprint Faster

Ava Thompson

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Sprint Faster" provides a science-backed, holistic approach to improving sprint speed and acceleration, essential for athletes aiming to excel in track and field. It delves into the biomechanics of sprinting, revealing how strength training, explosive drills, and refined running mechanics work together to optimize performance. Did you know that dedicated training, rather than innate talent alone, can unlock significant speed improvements? The book challenges common misconceptions by presenting a scientifically sound training regimen, supported by data from exercise physiology and sports science.

 
The book uniquely integrates three crucial pillars: strength training (squats, deadlifts), explosive plyometrics, and meticulous attention to running form, offering a complete roadmap to enhanced speed. It progresses systematically, beginning with fundamental sprint mechanics, then moving to targeted strength exercises, and finally, explosive drills that translate strength into speed. Readers will learn how to create a cohesive, individualized training plan, complete with weekly schedules and periodization strategies, to leave their competition in the dust.
Disponible desde: 14/03/2025.
Longitud de impresión: 124 páginas.

Otros libros que te pueden interesar

  • When Friday Comes - Football Revolution in the Middle East and the Road to Qatar - cover

    When Friday Comes - Football...

    James Montague

    • 0
    • 0
    • 0
    'Passionate and moving and provides further evidence of the universality of football' Jonathan Wilson, FourFourTwo 
     
    The definitive story of the Middle East's unstoppable rise to football superpower, and the road to the Qatar World Cup 
     
    When James Montague first began covering football in the Middle East two decades ago, people asked him what future there could possibly be for the beautiful game in one of the most volatile regions in the world. In the years that followed, it would become one of the biggest stories in global sport, from the from revolutionary ultras of the Arab Spring and the takeover of some of the world's biggest clubs by the Emirati super rich, to Qatar's controversial journey towards hosting the 2022 World Cup finals. 
     
    The only Western journalist covering the story on the ground from the very beginning, James Montague tells the definitive tale of the region's rise to ultimate power player in the global game in a fully revised and updated edition. Travelling to every country in the Middle East and meeting fans, players, workers and campaigners, he paints an unforgettable picture of football in a controversial, vibrant and surprising new world.
    Ver libro
  • Ultra - Top Model to Top Ultra Runner - cover

    Ultra - Top Model to Top Ultra...

    Michele Graglia, Folco Terzani

    • 0
    • 0
    • 0
    Michele Graglia left Italy for Miami in 2007 to expand the family business. Caught in a thunderstorm, he ducked into a Johnny Rockets, got scouted by a renowned agent, and walked out a professional model.  An elite modeling career brought expensive cars, penthouses, parties, and celebrities, but his accidental “American Dream” was never his own. Feeling the emptiness of a shallow, dark lifestyle, Michele set out for adventure and fulfillment, finding it in the unlikeliest place—a book about ultramarathon running. Within a few short years, his passion and dedication for ultrarunning placed him among the top endurance athletes in the world. Running hundreds of miles in the extremes of the frozen Yukon and the scorching heat of Death Valley, he pushed his body and mind beyond every limit imaginable. Ultra is not about winning. It’s not about running. It’s a means to return to Nature and a journey to find your purpose, giving your all on the quest for your best self.
    Ver libro
  • Tennis Tactics - Winning Strategies for Every Game - cover

    Tennis Tactics - Winning...

    Zane Ryder

    • 0
    • 0
    • 0
    Tennis is a dynamic sport that requires more than just physical skill. While athleticism, technique, and fitness are essential, having a solid understanding of tactics can often be the deciding factor in a match. Tennis tactics involve strategies, decision-making, and adjusting your game plan according to the flow of the match, the opponent’s strengths and weaknesses, and even the conditions of the court. This chapter introduces the concept of tennis tactics, emphasizing their importance for players of all levels, from beginners to professionals. 
    At its core, tennis is a game of patience and precision. In order to outsmart your opponent, you must be able to analyze the situation on the court and make the best possible decisions. Tactics come into play when choosing the right shot, deciding when to attack or defend, and how to manage the mental aspects of the game. Understanding the fundamentals of tennis tactics is key to building a strong foundation for your play, regardless of your style. 
    One of the first steps in developing effective tactics is recognizing that no single strategy works for every situation. A good player is versatile and adaptable, able to modify their approach depending on the opponent, the surface, and the match circumstances. For example, on a fast hard court, you might choose to play aggressively with deep, powerful shots, while on a slower clay court, a more patient, defensive style might be needed to outlast your opponent. Being able to read the game and adjust accordingly is an essential part of any winning strategy.
    Ver libro
  • Summary of Bob Rotella's Golf is Not a Game of Perfect - cover

    Summary of Bob Rotella's Golf is...

    Falcon Press

    • 0
    • 0
    • 0
    Buy now to get the main key ideas from Bob Rotella's Golf is Not a Game of Perfect 
      
    Books about the mechanics of golf are many, but few have been written about the mental aspect of the game. In Golf Is Not a Game of Perfect (1995), sports psychologist Dr. Bob Rotella explores the importance of adopting the right mindset in golf. Some players work hard on perfecting their mechanics, but eventually get stuck and stop improving. Rotella explains that mechanics should never be the main focus, whether you are practicing or competing. Confidence is key, and it beats mechanics any day.
    Ver libro
  • Your Guide to Jiu-Jitsu Mastery - Unlock Your Potential With Comprehensive Insights Into Brazilian Jiu-Jitsu an Essential Jiu-Jitsu Book Comprehensive Insights Into Brazilian Jiu Jitsu - cover

    Your Guide to Jiu-Jitsu Mastery...

    Rickson Ribeiro, Saulo Gracie

    • 0
    • 0
    • 0
    Your Guide to Jiu-Jitsu Mastery: Unlock Your Potential With Comprehensive Insights Into Brazilian Jiu-Jitsu, an Essential Jiu-Jitsu Book, Comprehensive Insights Into Brazilian Jiu Jitsu! 🥋📘🌟 
    Welcome, martial artists and aspiring fighters! Are you drawn to the graceful yet formidable art of Jiu-Jitsu? Eager to transition from basic grappling to advanced mastery? Your expedition through the ranks of this ancient art begins now! 
    Embark on a profound exploration of skill, philosophy, and physical prowess: 
    🥋 Essential Techniques: Delve into the detailed analysis of Jiu-Jitsu's fundamental techniques, building a solid base from which to ascend. 
    📘 Strategic Mindset: Learn the art of thinking several moves ahead, enabling you to outwit opponents with superior strategy and planning. 
    🥋 Physical Conditioning: Gain insights into tailored conditioning programs that cater to the unique demands of Jiu-Jitsu, enhancing strength, flexibility, and endurance. 
    📘 Mental Fortitude: Discover the mental resilience required to excel in Jiu-Jitsu, developing the focus and determination that define a true martial artist. 
    Whether you are a novice with sights set on the black belt, a seasoned practitioner aiming to refine your technique, or a coach seeking to broaden your teaching arsenal, this book is a treasure trove of invaluable practices and philosophies. Every chapter is a step forward—to master, to apply, and to conquer the mat. 
    Prepare your gi, tie your belt, and enter the dojo with "Jiu-Jitsu Mastery." The quest for dominance, wisdom, and respect in the world of Jiu-Jitsu awaits! 🥋📘🌟⚔️
    Ver libro
  • Mettle - Tragedy Courage and Titles - cover

    Mettle - Tragedy Courage and Titles

    Sir David Murray

    • 0
    • 0
    • 0
    THE UNTOLD, INSIDE STORY OF MY LIFE AT RANGERS FC AND IN BUSINESS 
     
    Sir David Murray’s life story is a truly remarkable tale of never-say-die triumph over unimaginable adversity. 
     
    For 50 years he has been a towering figure in Scottish business, sport and philanthropy. His family name is synonymous with steel but his rise to power owes as much to mettle as it does to metal. 
     
    At the age of 24 he was involved in a horrific car crash in which he lost both of his legs. As his life hung in the balance, his days in hospital, drifting in and out of consciousness, were nightmare moments but ones that would define him. 
     
    And in the aftermath, when he finally pulled through, he had stark choices to make. ‘I could fight or I could give up,’ he said. ‘Turn left or turn right.’ David Murray almost always chose wisely and has never once shied away from big decisions. This is a man who thrived on the big stage, as the owner of Rangers Football Club during an unprecedented era of success. He won nine league titles in a row, oversaw some memorable European campaigns, all while rubbing shoulders with the likes of Paul Gascoigne, Graeme Souness and Sir Sean Connery. 
     
    He led the talks on the Old Firm clubs joining the English football pyramid, while his sale of the club to Craig Whyte set off a chain of events that eventually saw the club liquidated. 
     
    Now, for the first time, and in his own words, he is offering a deeply personal insight into his extraordinary life and how he courageously recovered from his accident and then went on to become such a successful entrepreneur. 
     
    He also gives us his thoughts on the Old Firm rivalry, explains why Celtic Park wasn’t the most hostile ground in Scotland for Rangers to visit... and describes how he beat world champion Stephen Hendry at snooker!
    Ver libro