D'autres livres qui pourraient vous intéresser

• 

  First Aid & Emergency Companions...

  Sandra Roberts

  • 0
  • 0
  • 0

  Fernhurst Books' compact, handy guides to first aid and emergencies at sea bundled together in e-book form for the first time. The perfect quick reference guides to keep on your phone or tablet, easily accessible when you are on board. They contain all the essential information for when you need it most when dealing with first aid issues or emergencies at sea. The First Aid Companion is an on-the-water reference guide for most of the first aid emergencies you could come across afloat, including drowning, unconsciousness, external bleeding, immersion, hypothermia and more. The Emergency Companion is there should you ever find yourself in an emergency: it could be your saviour. Covering everything from fires, leaks, engine trouble and emergency steering to man overboard, first aid, dismasting and distress signals, this guide has an important place on board every boat. This will be a valued companion for skipper and crew in an emergency.

  Voir livre

• 

  Build the Body You Want

  Ellis Seward

  • 0
  • 0
  • 0

  Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!

  Voir livre

• 

  The New Guv'nor - Stormin'...

  Norman Buckland, Anthony Thomas,...

  • 0
  • 0
  • 0

  "He's the toughest street fighter alive." Freddie ForemanPicture a man, he’s tall, not excessively so, yet as wide as he is high. This man is a spitting and growling street brawler; a tank full of ready to blow, muscle-fuelled aggression. Imagine, if you will, the comic book style Bulldog of Great British stamp. Well, there you have him! The prototypical face taken from the terraces of an ’80s football fan’s rolled-up newspaper cosh; a poster-boy of malevolence left over from Thatcher’s post-punk Britain.Stormin’ Norman’s his name and when this storm is erupting, he’s like a force-nine gale fused with a hurricane. In his heyday, Norman saw off a plethora of gangland minders, and with his own style of hands-on education, taught Glasgow’s prolific hitman, Billy McPhee, the laws of the Guv’nor’s land.He’s the Godfather of Aylesbury, former British Bare-Knuckle Champion, and undefeated European Boxing Federation ‘Guv’nor’. The loveable lunatic with the heart of a Tyrannosaurus Rex. Yes, this my accidental friends, is the new Guv’nor. He is the man who rebuked many a heathen, but was also everyone’s friend, and for all the right reasons. So, settle in with your favourite tipple, and let us regale you with a lifetime of fronting the doors, serving at Her Majesty's pleasure, righting wrongs, and brutal bare-knuckle tear-ups.

  Voir livre

• 

  The Prepper’s Long-Term...

  Chris Jarvis

  • 0
  • 0
  • 0

  Equip yourself with the essential skills for long-term survival with "The Prepper's Long-Term Knowledge." This comprehensive guide is your ultimate resource for sustainable self-sufficiency, offering practical knowledge and time-tested strategies to help you thrive in any situation. Whether you're preparing for natural disasters, economic collapse, or off-grid living, this book provides the critical information you need to ensure your safety, security, and well-being over the long haul. 
  In "The Prepper's Long-Term Knowledge," you'll discover:Proven techniques for food preservation, storage, and long-term self-sufficiencyStrategies for sustainable water sourcing, filtration, and storageSkills for building and maintaining off-grid energy systemsHow to grow, harvest, and store your own food in various climatesEssential first-aid and medical skills for emergenciesSelf-defense tactics and security measures to protect your home and loved onesDIY projects for building essential tools and sheltersTips for maintaining mental and emotional resilience in challenging conditionsStrategies for bartering, trading, and community buildingHow to create and execute a comprehensive long-term survival plan 
  This book is filled with step-by-step instructions, detailed illustrations, and expert advice to help you build a resilient and sustainable lifestyle. Whether you're a beginner or an experienced prepper, "The Prepper's Long-Term Knowledge" will empower you with the skills and confidence to survive and thrive no matter what the future holds. 
  Prepare for the unexpected and secure your future—start building your long-term survival skills with "The Prepper's Long-Term Knowledge" today!

  Voir livre

• 

  The Occasionally Accurate Annals...

  Joel H. Cohen, Dan Patrick

  • 0
  • 0
  • 0

  Celebrated sports commentator Dan Patrick and comedy writer Joel H. Cohen team up with some of the hilarious creatives behind The Simpsons, Saturday Night Live, Modern Family, The Big Bang Theory, Late Night with Conan O’Brien, and more to tell you everything—and nothing—about America’s favorite sport!**  
  **No, not darts—pro football.

  Voir livre

• 

  Racing to the Finish - My Story

  Dale Earnhardt Jr., Ryan McGee

  • 0
  • 0
  • 0

  Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man. 
  It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for NASCAR star Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but no two are the same. Recovery can be brutal, and lengthy. 
  When Dale retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. 
  Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. In this candid reflection, Earnhardt opens up for the first time about:The physical and emotional struggles he faced as he fought to close out his career on his own termsHis frustration with the slow recovery from multiple racing-related concussionsHis admiration for the woman who stood by him through it allHis determination to share his own experience so that others don’t have to suffer in silence 
  Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.

  Voir livre