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  Weighty Meditations Volume 1:...

  Nicole Meline

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  WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.The *Prepare* meditation album is volume 1 of the 4-part, 4-week WEIGHTY meditation journey. *Prepare* leads you through your first 7 days of transformation with a daily meditation.Drawing on her experience as a founding Peloton master instructor, four-time Ironman, seasoned yogi, and creator of the spiritually igniting movement practice ALTER, Nicole created the WEIGHTY course and these meditations as a reset for your body and spirit and a revolution in your relationship to weight: a journey to drop the dead weight in your life and begin to weigh in on the world, with a vision of the legacy you are creating. Using tools of guided breathwork, visualization, mantras, affirmations, intuitive eating, and weight loss hypnosis, you will amplify your vibrancy.

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  The Wound Makes the Medicine

  Pixie Lighthorse

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  A healing journey broken down into bite-sized pieces that readers will return to repeatedly finding new treasures each time. 
  In Pixie Lighthorse's most personal work yet, The Wound Makes the Medicine, we are invited to embark on a journey of self-acceptance. This intricate tapestry of prose illuminates the paths we often avoid—the hidden corridors of suffering—and beckons us to walk them courageously, armed with a gentle understanding that we can withstand and learn from our pain. 
  Each page reveals a profound prescription for the soul, a remedy curated from the unique synthesis of Lighthorse's wisdom as an enrolled member of the Choctaw Nation and the transformative insights gained from a life courageously lived. The Wound Makes the Medicine isn't a call for immediate transformation but a guide to embracing our wounds as teachers that reveal our strength, resilience, and capacity to heal. Lighthorse assures us that while wounds may create fractures, they also serve as openings for medicine.

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  Navigating Life with Dementia

  MD James M. Noble

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  Caregiving for a loved one with Alzheimer's disease or dementia is hard but with this book, you and your family will successfully face the challenges that these diseases present. 
   
  Dementia is a very common neurological disease of aging affecting millions of people in complex ways. There are multiple forms of the dementia, including Alzheimer's Disease, Lewy Body Dementia, Frontotemporal Dementia, and vascular dementia, among others, and many share features of slowly progressive and profound changes affecting memory, thinking, behavior, and personality. The disease often introduces personal and even financial strains, which can be at times hard to understand. Unfortunately, most forms of dementia have no definitive treatments to prevent, slow, or stop the progression, but there is a concerted effort in the scientific community to change this. There is a consistent hope that there will soon be a new era of scientific breakthroughs impacting dementia. Now, and in the future, patients with dementia, their friends, and their families need resources to successfully face the challenges introduced by the disease.Navigating Life with Dementia thoroughly covers the complexities of the dementias, the establishment of a diagnosis, what to expect throughout the stages of disease, and how to best anticipate and manage common problems.

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  Find Your Path - Honor Your Body...

  Anonyme

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  ""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.""—Carrie Underwood 
  Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the ""Pleasure Principle"" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. 
  Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself. 
  Supplemental enhancement PDF accompanies the audiobook.

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  If Only I'd Known! - How to...

  Chelsey Brooke Cole

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  This therapist-written and recommended 3-part audiobook will help you understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself:•	Feeling like something is "off," but not being able to explain why?•	Leaving conversations feeling more confused than when you started them?•	Constantly ruminating on how to "make sense" of what you feel and what's happening?•	Feeling "not enough" no matter how hard you try?Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you-you begin to wonder:  What's wrong with me?Why can't I make this relationship work?Am I fundamentally broken?And that's exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you.You think there's something wrong with you.You think you need to change or get better.You think no one else understands.Narcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe you're worth.This audiobook covers unique information related to narcissistic abuse, including:•	How different narcissistic types love bomb•	Cognitive, emotional, behavioral, and physiological warning signs that you're being abused•	How and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships•	How to set boundaries even if you're highly empathic•	The most common reasons you stay stuck and how to get "unstuck"If you've ever wondered:•	How did I get into this relationship?•	I'm such a people pleaser-how can I set better boundaries?•	What if healing isn't possible for me?•	I feel so lost and broken-where do I even start?This audiobook is for you!

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  Held in Perfect Peace - 100...

  Guideposts

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  Weaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God. 
  When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to question if God is still in charge. This beautiful 100-day devotional answers us with a resounding YES. As the Bible verses, stories, and prayers in Held in Perfect Peace remind us, God's promises and presence never change, no matter how changed today's world seems to be. 
  This thematic devotional from Guideposts--a beloved and trusted source of biblical encouragement for nearly eighty years--brings us back to God's perfect peace on our most anxious days. Every entry helps us:Meet God in the midst of the chaos and uncertaintyFind confidence in God's goodness and His plan for the world and our livesOvercome our daily worries as we immerse ourselves in God's truth 
  Each of the five-minute devotions in Held in Perfect Peace includes:A timely, inspirational verse from ScriptureA true, first-person story about ways God speaks to us in the ordinary events of our livesA thoughtful prayer designed to help us apply the day's themeAdditional Bible references for further study and reflection 
    
  God offers us a peace that is beyond understanding, beyond any headline we read, beyond any doubt we experience. Rest securely in His Word as you receive the comfort He longs to give.

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