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  Fast This Way

  Cristina Lane

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  Fast This Way: Learn All the Truth About Fasting and Discover Different Ways You Can Finally Lose Weight!Fasting is the practice of abstaining from food for a predetermined period. A typical fast lasts between 12 and 24 hours; however, some can last for days at a time. The "fasting period" may allow for water, tea, and coffee as well as a little bit of food. Fasting has several health advantages, including controlling your blood sugar, supporting your brain function, boosting metabolism, weight loss and many more! People in good health shouldn't have any problems fasting for a few days, provided they don't become dehydrated. But precautions should be taken as well like consulting with your doctor if you’re not sure if a fasting type of diet is appropriate for you.In this audiobook, you will learn everything about fasting, how it works, its benefits and the diets that make use of fasting. This audiobook will cover the following topics:- Religion and Fasting- Is it Safe to Fast?- The Best Diets- Workout and Weight Loss- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Play It Again! - Duke...

  Bob Harris, Mike Waters

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  Play It Again!, with voice of the Blue Devils Bob Harris and color commentator Mike Waters, features radio highlights from Duke University's 1991 NCAA Men's Basketball National Championship run that saw the team defeat Louisiana-Monroe, Iowa, UConn, St. John's, and exact revenge on UNLV, before beating the University of Kansas, 72-65, on April 1, 1991, in the title game. Three players from the 1991 squad (Laettner, Hurley, and Grant Hill) had their jerseys retired by Duke.

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  Spiritual Game Plan - Competing...

  Dr. Graham Daniels, Jonny Reid

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  Discover what the Bible says about participating, competing, and enjoying sports. Millions of us love sports—playing, supporting, watching. But have you ever thought about how your love for sports connects with your love for Jesus?  Some of us feel a bit guilty for loving sports so much, especially when there are so many other ways in which we could be using our time to serve God. Others see it simply as a great way to share the gospel (while having fun). And many of us have never really thought about it at all!  This book will show you what the Bible says. You’ll discover a more liberating approach than feeling a bit guilty, a deeper approach than seeing sports as only an evangelistic opportunity, and a better approach than not linking your faith and your love of sports at all.  Starting with asking why God created sports in the first place, Spiritual Game Plan explores how the gospel impacts and transforms the way we think and play. You'll discover how to enjoy sports even more as you let God shape your perspective, and you'll see how he can use your sports to grow and shape you as his follower.  Includes lots of stories from elite to everyday athletes, as well as chapters on specific topics such as sports on Sundays. In addition to teaching for athletes, there is advice for parents, coaches, and fans.  This is a great gift for Christians who love sports.

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  Fitness for Dancers - Building...

  Zane Ryder

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  Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these components work together is the first step toward unlocking potential and preventing injuries. 
  Anatomy plays a vital role in dance. Knowing the basic functions of muscles, joints, and bones can help dancers identify how their movements are executed. For instance, the core muscles provide stability and support, allowing for controlled motions and preventing strain on the back. Similarly, understanding the alignment of the spine and the role of the pelvic muscles can enhance posture, a critical aspect of nearly all dance forms. 
  Equally important is recognizing the challenges unique to dancers. Repetitive movements, high-impact landings, and the intense physical demands of practice and performance can lead to overuse injuries if not managed carefully. Awareness of common issues such as shin splints, tendonitis, and ligament sprains empowers dancers to address them proactively.

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  Not Everything Counts but...

  Ivan Cleary, Andrew Webster

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  How connection and courage teach us to win - an NRL leadership story, from the history-making coach who pulled off the impossible to inspire, mentor and lead a grassroots club to the pinnacle of performance and become the undisputed champions of the league 
    
  It's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it - the astonishing, historic benchmark of multiple back-to-back premiership wins by the Penrith Panthers in 2021, 2022 and 2023. 
  In his own words, Cleary tells all about what he's learned and how he leads, informed by his decades as a player and coach - a playmaker, team builder, mentor and leader who understands that not everything counts, but everything matters. Drawing on his years of experience - professional and personal - Cleary shares insights into his success, including the value of persistence, the power of culture, community and connection, facing your fears and tackling them head-on, the architecture of achievement - and the importance of risking it all.  
  He also delves deep into his work with one of the most diverse teams in the league, the challenges he faces as leader, and how to inspire a team of individuals to hall-of-fame team greatness, including working with his son, Nathan, the Panthers co-captain, regarded as the best player in the league, as well as the young, talented players who have come up through the local club and the superstar players who represent the exciting and changing face of the game.  
  With a foreword by former All Blacks coach John Hart, an afterword from Nathan Cleary, and insights from Isaah Yeo, Api Koroisau and former Panthers Head of Performance Hayden Knowles, this powerful book reveals how to create a champion team.  
  HarperCollins Australia 2024

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  Blood & Hate - The Untold Story...

  Dave Wedge

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  Most know Marvelous Marvin Hagler from his epic battles against Thomas Hearns and John Mugabi and his controversial split-decision loss to Sugar Ray Leonard. But it is his escape from riot-torn Newark in the late 1960s, the unbreakable bond he built with the Petronelli brothers, and his 1980 title fight against Britain's Alan Minter—with its deep racial animus—that captures the real story of Hagler. 
   
  In Blood & Hate, New York Times bestselling author Dave Wedge tells the riveting and inspirational tale of how Hagler overcame incredible odds, joined with Goody and Pat Petronelli to rise through the rigged ranks, and morphed from a fatherless teenager in Brockton, Massachusetts, into Marvelous Marvin Hagler, one of the best boxers ever and arguably the greatest middleweight in history. 
   
  Through exclusive interviews with Bob Arum, the Petronelli and Hagler families, and a who's who of the boxing world, Blood & Hate reveals fascinating details about Hagler's early life as well as the legendary Minter fight, and once and for all delivers the definitive chronicle of Marvelous Marvin Hagler.

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