D'autres livres qui pourraient vous intéresser

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before. 
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you’re a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years’ experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures. 
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Journey to Ultramarathon...

  Julian Ashford

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  Journey to Ultramarathon Triumph: The Sounds of Endurance 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you looking to progress in your career and solidify your knowledge by unlocking greatness through relentless endurance and triumph? 
  Seeking a comprehensive guide that provides all necessary elements to achieve ultramarathon success? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for triumph. 
  Updated for the latest ultramarathon structure. 
  Key features of this enriched guide: 
  - Profound insights about ultramarathon certifications 
  - Detailed explanation of the ultimate endurance challenges 
  - Fruitful strategies for preparation and tackling 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official ultramarathon entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Ultramarathon Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to ultramarathon triumph!

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  Manual for the Modern Ninja The:...

  P.J. Agness

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  Disguise is not costume. It is the management of recognition. In The Manual for the Modern Ninja: Disguise, P. J. Agness shows how to weaken identification through silhouette, movement, clothing, voice, and environmental fit, turning disguise into a practical skill for the modern world.

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  Voices from the Hills -...

  Steve Chilton

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  'A must read for anyone with a passion for women's equality and sport.' -Sue Anstiss
  Voices from the Hills is the story of the barriers encountered by the first female fell runners who fought to participate in the early days of this male-dominated sport. Despite experiencing discouragement and resistance, these women responded with personal courage and self-confidence. Thanks to them, women now compete at traditional fell races, international mountain races and endurance challenges such as the Bob Graham Round in increasing numbers.
  Told predominantly through interviews with pioneering female athletes who recount their lives and running careers, this is the story of a fight for equality of opportunity and reward.

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  HBR's 10 Must Reads on...

  Bill Parcells, Harvard Business...

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  Leadership and management lessons from the sports world. 
   
   
   
  The world's elite athletes and coaches achieve high performance through inspiring leadership, mental toughness, and direction-setting strategic choices. Harvard Business Review has talked to many of these high performers throughout the years to learn how their success translates to the world of business. 
   
   
   
  If you read (or listen to) nothing else on management lessons from the world of sports, listen to these ten articles by athletes, coaches, and leadership experts. We've combed through our archive and selected the articles that will best help you drive performance. 
   
   
   
  This book will inspire you to improve on your weaknesses, not just your strengths; take care of your body for sustained mental performance; increase your confidence and manage your energy before an important event; turn a struggling team around; understand the limits of performance metrics; focus on long-term goals to overcome setbacks; and understand where the analogy of sports and business doesn't work.

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  Beak Tooth and Claw: Living with...

  Mary Colwell

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  ‘A must read for all wildlife lovers’ Dominic Dyer 
  Foxes, buzzards, crows, badgers, weasels, seals, kites – Britain and Ireland’s predators are impressive and diverse and they capture our collective imagination. But many consider them to our competition, even our enemies. 
  The problem is that predators eat what we farm or use for sport. From foxes and ravens attacking new-born lambs to weasels eating game-bird chicks, predators compete with us, putting them directly into the firing line. Farming, fishing, sport and leisure industries want to see numbers of predators reduced, and conservation organisations also worry that predators are threatening some endangered species. Other people, though, will go to great lengths to protect them from any harm. This clashing of worlds can be intense. So, what do we do? One of the greatest challenges facing conservation today is how, when and where to control predators. It is a highly charged debate. 
  Mary Colwell travels across the UK and Ireland to encounter the predators face to face. She watches their lives in the wild and discovers how they fit into the landscape. She talks to the scientists studying them and the wildlife lovers who want to protect them. She also meets the people who want to control them to protect their livelihoods or sporting interests. 
  In this even-handed exploration of the issues, Mary provides a thoughtful and reasoned analysis of the debates surrounding our bittersweet relationship with predators. 
  In Beak, Tooth and Claw, Mary Colwell takes us on a journey through the UK and Ireland, exploring the contentious issue of predator control. She expertly balances the needs of agriculture, the traditions of hunting, and the rights of animals, providing a thought-provoking analysis of our relationship with nature. 
  For fans of Raynor Winn (Landlines), Isabella Tree (Wilding), John Lewis-Stempel (England), John Muir (John Muir ), and Derek Gow (Hunt for the Shadow Wolf).

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