D'autres livres qui pourraient vous intéresser

• 

  Bikepacking Wales - 18 multi-day...

  Emma Kingston

  • 0
  • 0
  • 0

  Bikepacking Wales by Emma Kingston contains 18 great multi-day mountain bike adventures.
  For such a compact country, Wales has a fantastic variety of trails to explore. Explore the world-class tracks around the remote Elan Valley, traverse the long, grassy ridges of the Brecon Beacons, enjoy the stunning coastal bridleways along the Gower peninsula, tackle the popular Trans Cambrian Way across Mid Wales, ride the heather-lined singletrack in the Clywdian Hills, and take a tour around the highest mountain in Wales and England – Yr Wyddfa (Snowdon) – including an optional route to its summit. The trails aren't the only draw though; these routes take you under towering castle walls, through huge slate quarries and past some of the country's prehistoric monuments so you can better appreciate Wales's rich culture and heritage.
  Each route includes all the information you need to help you plan your ride, including points of interest along the route, swimming spots, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available, including optional routes and shortcuts. This book is full of practical tips and essential advice for both experienced bikepackers and those who want to try it out for the first time.
  Let Bikepacking Wales be your companion as you take to the trails to experience the finest bikepacking adventures that Wales has to offer.

  Voir livre

• 

  Lift for Life - The No-Nonsense...

  Daniel Hartley

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.  You don't need to live at the gym, spend a fortune on supplements, or follow a celebrity's impossibly complex program to build real strength. You just need the right plan, the right mindset, and the will to start. 
   
  Lift for Life is the beginner's guide to strength training that cuts through the noise and gives you exactly what you need: clear instruction, simple programming, and the motivation to keep going long after the excitement of day one fades. 
   
  Most people who try to get into strength training quit within the first few weeks. Not because they lack willpower, but because nobody ever showed them the fundamentals. They walk into a gym, feel overwhelmed, perform exercises with poor form, and either hurt themselves or feel embarrassed into giving up. This book is the antidote to all of that. 
   
  You'll start by understanding why strength training is one of the most powerful investments you can make in your health—not just for aesthetics, but for longevity, bone density, metabolic health, mental clarity, and daily energy. The science is clear: people who regularly engage in resistance training live longer, move better, and age more gracefully than those who don't. 
   
  From there, you'll learn how to move safely and confidently. This book walks you through the six foundational movement patterns—squat, hinge, push, pull, carry, and brace—that form the basis of every effective strength program. You'll understand not just what to do, but why each movement matters and how to execute it with good technique from your very first session. 
   
  Then you'll get the programming. A full 12-week beginner program is laid out session by session, with clear guidance on sets, reps, rest periods, and how to progressively add weight over time. Whether you have access to a full gym, just a barbell and some plates, or even a pair of dumbbells at home, there's a version of this plan for you.

  Voir livre

• 

  Lando Norris - A Biography

  Ben Hunt

  • 0
  • 1
  • 0

  From established sports journalist Ben Hunt, the very first biography of the up-and-coming British driver Lando Norris, published on the brink of the British Grand Prix.
  
  As the youngest ever British Formula 1 driver, Lando Norris is trailblazing his way through the world of motor racing. After signing as a junior driver for McLaren in 2017, he has since asserted himself as the team's brightest talent and an aspiring world champion.
  
  Born to British and Belgian parents and raised in the idylls of south-west England, Lando's childhood reflects how even the calmest of upbringings can create an adrenaline junkie. As one of a new cohort of young drivers seeking to assert their dominance in the sport, Lando is a uniquely modern sportsman, who celebrates learning and personal development, but who nonetheless has the killer instinct required to take him to the very pinnacle of F1.
  
  In Lando Norris, motor sport aficionado and journalist Ben Hunt draws on his extensive driver and paddock access to seek to understand what makes Lando tick and examines how this young British driver has been well and truly raised in the mould of a champion.

  Voir livre

• 

  Hendo - The American Athlete

  Dan Henderson, David Kano

  • 0
  • 0
  • 0

  Dan "Hendo" Henderson was the first fighter in MMA history to become a double champion, winning championships in PRIDE Fighting Championships and Strikeforce. He faced the biggest names in MMA, on his unparalleled run through the early days of MMA through its remarkable rise in popularity, squaring off against the likes of Fedor Emelianenko, Anderson Silva, Quinton "Rampage" Jackson, Wanderlei Silva, Michael Bisping, Vitor Belfort, and Renzo Gracie. Henderson's first fight against Mauricio "Shogun" Rua in 2011 is considered one of the greatest fights in UFC history. 
   
   
   
  In this no-holds-barred look back on his life, Henderson provides context and insight into the biggest fights of his career, while reflecting on the wholly unique upbringing that shaped him into the warrior he needed to be to win. With his trademark humor, he sheds light on his two trips to the Olympics, his transformative time training in Europe and Russia, and his up-and-down relationship with Dana White. 
   
   
   
  Hendo: The American Athlete is a thrilling window into the life and mind of a true legend. There will never be another fighter like Hendo.

  Voir livre

• 

  BRAIN BOOST: Secrets to...

  Quentin Ashford

  • 0
  • 0
  • 0

  BRAIN BOOST: Secrets to Unraveling Mental Health Mysteries 
  A Simplified Guide & Explanations Included 
  Are you eager to advance in your career and solidify your understanding of mental health by discovering powerful strategies for enhancing your mental clarity? 
  Looking for a thorough guide that covers everything you need to know to elevate your mental well-being? 
  Your search is over! 
  This guide is your ultimate resource for deepening your insights, applying your knowledge, and engaging in practical exercises. With this support, you're on the path to success. 
  Updated for the 2024-2025 mental health landscape. 
  Key features of this enhanced guide: 
  - In-depth insights about mental health strategies for 2024-2025 
  - Comprehensive explanation of mental clarity enhancement techniques 
  - Effective strategies for preparation and application in daily life 
  Our guide stands out due to its thorough examination of vital topics, essential for your success in mastering mental health concepts. Ideas are explored in depth, not merely touched upon. 
  Please be aware that this guide is an independent resource and is not affiliated with any official mental health organization. 
  Designed with a straightforward structure and accessible language, our mental health guide ensures seamless navigation between topics. Say goodbye to complex jargon and embrace clear, precise, and technically accurate content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward enhancing your mental clarity today!

  Voir livre

• 

  100 Amazing Facts about Rugby -...

  Marc Dresgui

  • 0
  • 0
  • 0

  Unleash the power, history, and excitement of rugby with 100 Amazing Facts About Rugby! 🏉 
  This audiobook is a fascinating exploration of one of the world’s most thrilling sports. Perfect for young listeners aged 7 to 12, it brings to life the incredible stories, iconic moments, and unique traditions that make rugby more than just a game—it’s a way of life. 
  Have you ever wondered:How did rugby begin, and what makes it so different from other sports?Why is the ball oval instead of round?What is the haka, and why do teams like the All Blacks perform it?Who holds the record for the fastest try ever scored?What is the longest rugby match ever played?How do players prepare for grueling international tournaments? 
  Why choose this audiobook for your child:Immersive storytelling: Each fact is delivered with energy and clarity, turning every chapter into a captivating experience.Educational and inspiring: Introduces children to the rules, values, and traditions of rugby, while highlighting its cultural significance.Encourages curiosity: Packed with astonishing details and historical moments that spark a love for learning.Highlights teamwork and perseverance: Showcases how players work together, overcome challenges, and achieve greatness on and off the field.Fun and engaging: Ideal for road trips, family listening sessions, or anytime your child wants to dive into the exciting world of sports. 
  Whether your child is a budding rugby enthusiast or simply curious about this action-packed sport, 100 Amazing Facts About Rugby is the perfect companion to ignite their passion and broaden their knowledge.

  Voir livre