D'autres livres qui pourraient vous intéresser

• 

  Finding Balance: A Guide to...

  Deepak Bhosle

  • 0
  • 0
  • 0

  Finding balance in life can be a difficult task. With modern living comes greater stressors such as a demanding job, family obligations, and financial concerns. All of this can make it difficult to take time for self-care. Fortunately, there are effective approaches to help gain control over stress through mindfulness meditation. This book will provide readers with the tools they need to reduce feelings of overwhelm and cultivate inner peace. 
  what is finding balance and how can mindfulness help? 
  Finding balance is a term that can mean many different things to many different people. At its core, finding balance is about maintaining a healthy equilibrium across the various aspects of your life. This could include relationships, career, health and fitness, physical environment, finances and spirituality. When you are able to achieve balance in these areas of your life then you will likely feel more contentment as well as improved mental and physical wellbeing. 
  Mindfulness-based techniques can be an invaluable tool in helping you find balance in your life. Mindfulness meditation can help ground you in the present moment so that instead of feeling overwhelmed by all the tasks and obligations on your plate, you can take pleasure from simply being alive.

  Voir livre

• 

  Healing From Trauma Sleep...

  Harmooni

  • 0
  • 0
  • 0

  Are you still haunted by the echoes of trauma, its painful grip on your life refusing to let go? Do you long for a path to healing, a way to release the past and reclaim your inner peace? Can you imagine a future where you drift into a serene sleep, leaving behind the anguish and distress that have haunted your soul for too long? The journey to healing from trauma and embracing a brighter future begins with the Healing From Trauma Sleep Hypnosis Meditation. 
  Picture yourself breaking free from the chains of past pain, finding solace in a deep, rejuvenating sleep, and leaving behind the emotional scars that have held you captive. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you heal and release the trauma that has defined your life. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and emotional renewal. 
  Say goodbye to the shadows of the past and the emotional weight that has hindered your happiness. This audio book isn't just a guide; it's your roadmap to lasting healing and inner serenity. 
  As you embark on this transformative journey, you'll gain the tools to process and overcome trauma, foster self-compassion, and build emotional resilience. Say hello to a life where you can embrace the present with a heart that's free from the burdens of the past. 
  The Healing From Trauma Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let trauma dictate your future any longer – take the first step toward a life of healing and inner peace tonight.

  Voir livre

• 

  State and revolution the

  MAURICIO ENRIQUE FAU

  • 0
  • 0
  • 0

  This work was written by Lenin on the eve of the triumph of the Russian Revolution. In it, he developed the practical bases of the dictatorship of the proletariat, denouncing what he understood as the fraudulent character of bourgeois democracy and exposing the conditions for the extinction of the State and all forms of oppression.

  Voir livre

• 

  Keep in Mind - Mental Wellness...

  Krista Agler

  • 0
  • 0
  • 0

  Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories. 
   
  Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving wellbeing. Listeners will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.

  Voir livre

• 

  Being Eclipsed - Women Under The...

  Dörthe Dolata

  • 0
  • 0
  • 0

  BEING ECLIPSED describes women’s lives under the care of the Church and State in Ireland at the beginning of the mid-19th century throughout the 20th century. It gives an overview of women who had to turn to prostitution out of necessity in order to survive, and also on nuns who were put in charge of them under catholic church rule creating a double-standard. Women were treated as the “Social Evil” when they were not considered pure and innocent by State and Church. This ignorant behaviour let basically to failing women instead of protecting them within society.

  Voir livre

• 

  Healing Emotional Eating for...

  MSW Diane Petrella, Donna...

  • 0
  • 0
  • 0

  If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. 
   
   
   
  Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. 
   
   
   
  With this compassionate guide, you'll discover ways to: calm your anxious brain and body; safely process your emotions; transform self-punishment into self-compassion; practice self-forgiveness and overcome body shame; take your power back from trigger foods; and create an emotionally safe sanctuary with friends, family, and home. Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.

  Voir livre