D'autres livres qui pourraient vous intéresser

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  Surfing - Techniques Tips Tricks...

  Sydney Felter

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  Surfing is more than just a sport; it's a way of life for many enthusiasts around the world. At its core, surfing involves riding waves while standing or lying on a surfboard. It's a thrilling and dynamic activity that combines athleticism, balance, and a deep connection with the ocean.

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  Flexibility and Mobility -...

  Zane Ryder

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  This book contains three titles: 
  - Climbing High: The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. 
  - Mind-Body Fitness: The connection between the mind and body is a vital aspect of overall health, yet it is often overlooked in modern approaches to fitness. Mind-body fitness emphasizes the interdependence of mental and physical well-being, advocating for a holistic approach that nurtures both areas simultaneously. This concept transcends traditional workouts, offering a path to not only physical strength but also mental clarity and emotional balance.

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  Adventure Ready - A Hiker's...

  Heather Anderson, Katie Gerber

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  ● Tips based on the authors' extensive on-the-ground experiences 
   
   
   
  ● Interest in hiking and long-distance trails continues to boom 
   
   
   
  In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated. 
   
   
   
  Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.

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  Build Stronger Muscles Bundle 2...

  Brad Garths, Mark Baryski

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  Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting StrengthIf you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym. Another misconception is that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This bundle will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This 2 in 1 bundle includes the following audiobooks:1. Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength Gains2. Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your StrengthIf you want to learn more, download your copy of Build Stronger Muscles 2 in 1 Bundle today!

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  Until Proven Innocent -...

  KC Johnson, Stuart Taylor

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  What began that night shocked Duke Universityand Durham, North Carolina.      And it continues to captivate the nation:  the Duke lacrosse team members‘ alleged rape of an African-American stripper and the unraveling of the case against them.      In this ever-deepening American tragedy, Stuart Taylor Jr. and KC Johnson argue, law enforcement, a campaigning prosecutor, biased journalists, and left-leaning academics repeatedly refused to pursue the truth while scapegoats were made of these young men, recklessly tarnishing their lives.      The story harbors multiple dramas, including the actions of a DA running for office; the inappropriate charges that should have been apparent to academics at Duke many months ago; the local and national media, who were so slow to take account of the publicly available evidence; and the appalling reactions of law enforcement, academia, and many black leaders.Until Proven Innocent is the only book that covers all five aspects of the case (personal, legal, academic, political, and media) in a comprehensive fashion. Based on interviews with key members of the defense team, many of the unindicted lacrosse players, and Duke officials, it is also the only book to include interviews with all three of the defendants, their families, and their legal teams.            Taylor and Johnson‘s coverage of the Duke case was the earliest, most honest, and most comprehensive in the country, and here they take the idiocies and dishonesty of right- and left-wingers alike head on, shedding new light on the dangers of rogue prosecutors and police and a cultural tendency toward media-fueled travesties of justice. The context of the Duke case has vast import and contains likable heroes, unfortunate victims, and memorable villains—and in its full telling, it is captivating nonfiction with broad political, racial, and cultural relevance to our times.

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  The Voices of Hockey -...

  Kirk McKnight

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  Hockey is a game where team rivalries are literally sealed with blood into the ice. No other major sport has fans going into the penalty box to fight the players or players going over the boards to fight the fans. Hockey has been known to see team mascots unwittingly cheat death during pre-game entertainment and players escape death mid-action. From benches lined with more coaches than players by game's end to lifetime-ban-inducing penalties worthy of assault charges, this international sport has seen the most bizarre - and often violent - action a broadcaster could only hope to describe. The Voices of Hockey boasts 65 NHL play-by-play broadcasters, past and present, sharing the game's most pinnacle moments of the past 60 plus years. From the Broad Street Bullies to the Bruise Brothers; the great one to the great eight; from flying octopi, catfish, and plastic rats to National Anthem interrupting shouts, these 65 storytellers encapsulate the greatest moments the only sport deserving of the nickname "the fastest game on earth” has to offer.  
  Kirk McKnight is a published American author specializing in sports journalism with an emphasis on broadcasting. He has written three books featuring over 130 play-by-play broadcasters, past and present, for both hockey and baseball. McKnight’s other published books include The Voices of Baseball: The Game’s Greatest Broadcasters Reflect on America’s Pastime and Batting Clean: Why Dale Murphy Belongs in Baseball’s Hall of Fame. Currently serving as editor for The Wahkiakum County Eagle, McKnight lives in Cathlamet, Washington, with his wife, Collette and their child, Adaira.

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