Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Reflex Boost - cover

Reflex Boost

Ava Thompson

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Reflex Boost" explores the science of improving reflexes and reaction time in athletes, offering a comprehensive look at how to gain a competitive edge. The book delves into concepts like neuroplasticity, the brain's ability to adapt, and sensorimotor integration, the coordination between senses and movement, to explain how athletes can enhance their performance. Interestingly, reaction time research has evolved from early psychological experiments to modern neuroscience, providing a rich historical context for understanding reflex enhancement.

 
This book distinguishes itself by emphasizing cognitive training alongside physical drills, recognizing the crucial role of mental processes in reaction and decision-making. It systematically progresses from foundational knowledge to practical application, covering sensory acuity, sport-specific reaction drills, and cognitive enhancement techniques.

 
Ultimately, it guides readers in creating personalized training regimens and monitoring their progress, making it a valuable resource for athletes, coaches, and sports enthusiasts alike.
Disponible depuis: 18/03/2025.
Longueur d'impression: 91 pages.

D'autres livres qui pourraient vous intéresser

  • Vote With Your Phone - Why Mobile Voting Is Our Final Shot at Saving Democracy - cover

    Vote With Your Phone - Why...

    Bradley Tusk

    • 0
    • 0
    • 0
    Gun Control. Abortion. From the halls of Congress, it may seem that Americans are bitterly polarized on the biggest policy issues of the day. But Americans are not as divided as we think, and polls show that most of us largely agree on even the most divisive issues. The problem lies in how we vote. 
     
      
     
    Politics is more extreme because only the most extreme voters turn out in primaries. And with politicians prioritizing reelection above all else, they shun compromise, feed this extremism, and get rewarded for it. If a lot more people vote, the views of the electorate become more mainstream, and our politicians and policies will shift to the center. 
     
      
     
    Mobile voting is the solution. We do just about everything on our phones, and yet we still can't use them to vote. But the technology exists, provides enhanced security over traditional paper ballots, and it could exponentially increase voter turnout. 
     
      
     
    Including essays by Martin Luther King Jr. III, David Hogg, and other prominent political figures, Vote with Your Phone shows us that a solution to restoring faith in our representative democracy is right in the palm of our hands.
    Voir livre
  • Neither Confirm Nor Deny - Lawless Agent Running the Supression of Truth and MI5 - cover

    Neither Confirm Nor Deny -...

    John Ware

    • 0
    • 0
    • 0
    In January 1980, a secret review quietly rewired Britain’s war in Northern Ireland. Commissioned by the Chief Constable of the RUC and led by future MI5 Director General Sir Patrick Walker, it placed intelligence above the law - and changed everything. 
     
    What followed was a vast, covert agent-running machine that penetrated the Provisional IRA at unprecedented depth. Thousands of informers were recruited and handled outside any legal framework, authorised to lie, collude, and kill. Publicly, ministers spoke of the rule of law. Privately, the State crossed its own red lines. 
     
    Supporters claim Walker’s revolution saved lives and forced the IRA towards politics, helping pave the way to the Good Friday Agreement. Critics argue it licensed murder, subverted justice, and corrupted policing beyond repair. As one damning note to Tony Blair put it: ‘The State is assassinating people.’ 
     
    Primed with new and important revelations, this meticulously researched book is the inside story of the decades-long struggle to expose that truth - an attritional battle between detectives, lawyers, and a powerful ‘Securocracy’ determined to protect its secrets. From shoot-to-kill and collusion inquiries to Operation Kenova and the Stakeknife scandal, it reveals how the State has so doggedly fought to control the narrative, silence scrutiny, and preserve its legacy, whatever the cost.
    Voir livre
  • The Quaking of America - cover

    The Quaking of America

    Resmaa Menakem

    • 0
    • 0
    • 0
    The New York Times bestselling author of MY GRANDMOTHER'S HANDS surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country. In THE QUAKING OF AMERICA, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence.Through the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies. Currently, most of us are utterly unprepared for this potential mayhem. This book can help prepare us—and possibly prevent further destruction. This preparation focuses not on strategy or politics, but on practices that can help usBuild presence and discernment in our bodiesSettle our bodies during the heat of conflictMaintain our safety, sanity, and stability in dangerous situationsHeal our personal and collective racialized traumaPractice embodied social actionTurn toward instead of on one anotherTHE QUAKING OF AMERICA is a unique and perfectly timed guide to help us navigate our widespread upheaval and build an antiracist culture."Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be more timely."—Michael Eric Dyson, author of Entertaining Race and Long Time Coming"Resmaa Menakem is a visionary, and his work is absolutely essential for antiracist practice.”—Robin DiAngelo, PhD, New York Times bestselling author of White Fragility and Nice Racism
    Voir livre
  • Hygge - The Danish Way To Simpler Happier Life Discover Secrets To Managing A Fast Lifestyle And Introduce Unending Happiness To Your Home With Art Of Hygge - cover

    Hygge - The Danish Way To...

    Alexander Parker

    • 0
    • 0
    • 0
    The epidemic of unhappiness, loneliness, and rushed lives is growing and growing. To whom should we look for help? 
    When was the last time you had a peaceful dinner with the ones you love and care about? 
    Did you answer “well…” to any of those? Be honest - we all do. To one, two, or even to all. We are constantly being rushed, pushed to do more things, have more things, and be faster, more efficient, and more successful. But it’s burning us out. Even when we reach success, we’re not happy with it. 
    The Danish may just hold the answer to that - it’s hygge, and you probably have heard about it by now. The problem is most people don’t grab the entire concept. They expect that some candles, hot cocoa, and a warm blanket will immediately solve their problems. But the full spectrum of hygge includes much more. 
    Go beyond fuzzy cardigans and lavender-scented candles. Embrace hygge to its fullest potential and give yourself true peacefulness and calmness. 
    In Hygge, you will discover: 
    • What are the main principles of hygge and how to practice them with ease 
    • What major benefits can proper hygge bring into your life 
    • How to make your home as hyggelig as possible 
    • How to do more for your tastebuds than just hot cocoa 
    And much more. 
    You will notice immediate improvements in your life. Never again give in to stress and overwhelming isolation. You too can live the frugal, happy life you always wanted. Just use the astounding practices set up by generations of Danes. 
    Hygge has many facets you are not yet aware of. It’s a real shame to leave those amazing treasures undiscovered. 
    Get your life back and hygge up!
    Voir livre
  • Meditations - A New Translation for Today's Readers - cover

    Meditations - A New Translation...

    Marcus Aurelius, Leafiq Publishers

    • 0
    • 0
    • 0
    Discover the timeless wisdom of a Roman emperor—now translated with clarity and power for the modern mind. 
    For nearly two millennia, Meditations has guided leaders, thinkers, and everyday seekers toward inner strength, discipline, and peace. This newly crafted translation preserves Marcus Aurelius’s profound Stoic insights while making them accessible, relevant, and deeply resonant for today’s listeners. 
    Whether you’re pursuing personal growth, seeking emotional balance, or striving to lead with integrity, Aurelius’s reflections offer a framework for living with purpose in an ever-changing world. Paired with the rich, engaging narration, this audiobook delivers both the essence of the original text and the clarity modern readers value. 
    What’s Inside:A fresh, contemporary translation designed for today’s listenerThe enduring Stoic principles of resilience, virtue, and mindful self-leadershipThought-provoking meditations arranged for easy listening and reflectionA bridge between classic philosophy and modern personal developmentIdeal for anyone seeking calm, clarity, and wisdom in daily life 
    This audiobook is more than philosophy—it’s a companion for every stage of life. Let the reflections of Marcus Aurelius help you rise above challenges, think more clearly, and cultivate a resilient, grounded spirit. 
    Step into the mind of a philosopher-king. Start listening to Meditations today and transform the way you live, think, and lead.
    Voir livre
  • Sun Tzu's The Art of War - Unabridged - cover

    Sun Tzu's The Art of War -...

    Sun Tzu

    • 0
    • 0
    • 0
    "The Art of War" is the widely acclaimed book of military strategy written by the legendary Chinese general and philosopher Sun Tzu.   
    In this treatise, Sun Tzu lays out his basic philosophy of how to wage military campaigns, including a description of the correct temperament of a general, flanking and attack strategies, the use of spies, the employment of deception and counter-intelligence and dozens of other time-honored pieces of military advice. The book has been read and studied by scores of leaders, presidents, generals and even corporate titans and Sun Tzu is often praised as the finest military strategist in history.   
    We are proud to present this manuscript in its original and unabridged format, as translated by Lionel Giles, M.A. in 1910.
    Voir livre