D'autres livres qui pourraient vous intéresser

• 

  The Science of Climbing Training...

  Sergio Consuegra

  • 0
  • 0
  • 0

  When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.
  The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

  Voir livre

• 

  The Cycling City - Bicycles and...

  Evan Friss

  • 0
  • 0
  • 0

  Cycling has experienced a renaissance in the United States, as cities around the country promote the bicycle as an alternative means of transportation. In the process, debates about the nature of bicycles—where they belong, how they should be ridden, how cities should or should not accommodate them—have played out in the media, on city streets, and in city halls. Very few people recognize, however, that these questions are more than a century old. 
   
  The Cycling City is a sharp history of the bicycle’s rise and fall in the late nineteenth century. In the 1890s, American cities were home to more cyclists, more cycling infrastructure, more bicycle friendly legislation, and a richer cycling culture than anywhere else in the world. Evan Friss unearths the hidden history of the cycling city, demonstrating that diverse groups of cyclists managed to remap cities with new roads, paths, and laws, challenge social conventions, and even dream up a new urban ideal inspired by the bicycle. When cities were chaotic and filthy, bicycle advocates imagined an improved landscape in which pollution was negligible, transportation was silent and rapid, leisure spaces were democratic, and the divisions between city and country were blurred. Friss argues that when the utopian vision of a cycling city faded by the turn of the century, its death paved the way for today’s car-centric cities—and ended the prospect of a true American cycling city ever being built.

  Voir livre

• 

  Soccer Drills - A 100 Soccer...

  Chest Dugger

  • 0
  • 0
  • 0

  Are you ready to take your soccer game to the next level? Or just looking for ways to improve your team? This audiobook can help solve your problems. Whether known as football or, as in the US, soccer; the ‘beautiful game’ is the most popular sport in the world. The best players earn millions of dollars per year, and the greatest clubs are icons in their regions. Children love putting down a couple of jerseys and having a kick around. Globally, it is the team sport that has the greatest public participation and, at the highest level - such as the World Cup, top leagues and cup finals - matches are watched live by tens of thousands of cheering fans. Support is only limited by stadium size, with tens or even hundreds of millions following their team on TV. It is therefore no surprise that so many people love to play the game, and want to become better at it. Youngsters dream of becoming the next Pele, Messi, Maradona or Ronaldo. This book offers coaches and players insight into how to become a better soccer player. There are chapters on the role of the individual in this team game, and the role of the team in a sport lit up by the brilliance of individuals. There are drills included to help the player and his side. Indeed, it is drills that lead to players becoming experts, and as good as they can be. Drills take the individual components of soccer and allow practice in a pressure-free, or pressure-controlled, environment. Imagine that a game of soccer is like an English literature examination. For that test, you get taught the information you need to know; you practice using that learning in tests, discussions, and essays. You work on it on your own, making sure that your mind is fit enough to tackle the challenge of the final exam. What you very much do not want is to be learning new concepts under the pressure of the examination hall. That is the place to show what you can do, not try out risky ideas.

  Voir livre

• 

  Freddie Flintoff: Coming Home -...

  Andrew Flintoff

  • 0
  • 0
  • 0

  THIS AUTUMN'S MUST-HAVE AUTOBIOGRAPHY'A split-second decision is all it takes. A decision that can change the course of a cricket match. Maybe even the course of your life.'In Coming Home, Freddie Flintoff zeroes-in on the crucial moments that made him - some highly celebrated, others less well-known, away from the cameras, but all pivotal in shaping the man he is.As a boy, growing up in Preston, Fred fell in love with the game of cricket. It gave him his route through life; out on the pitch he felt at home. Through his eyes we see him picking up a bat for the first time, his early years on the field; that incredible performance to win the Ashes against the Aussies in 2005; face-downs with rivals; run-ins with the media; the doctors telling him he can't continue to play. On and off the pitch, in and out of the spotlight, Fred tells the whole story.After retiring, Fred thought he'd left the game behind, relaunching himself in the world of entertainment, but following the car crash that turned his life upside down, it was cricket to which he returned.Coming Home is a reflection on a unique life, a story like no other, and a love letter to the game that made him. Honest, open, reflective and funny, like the man himself, this is Freddie Flintoff, in full, in his own words.

  Voir livre

• 

  Spotlight On Sports: High School...

  Matthew Andrews

  • 0
  • 0
  • 0

  Learn from award winning professor Matthew Andrews in a set of five One Day University presentations on the cultural significance of sports.The history of sports is also the history of power, politics and progress. From ancient origins to groundbreaking firsts, sometimes sports is history. It has been with us through every historical period—from the indigenous tribes of premodern America, through colonial societies, to the modern era of today. And the study of Sports has become an examination of how women, minorities, and ethnic and religious groups have influenced the American experience and how historical factors, such as gender, ethnicity, race, and religion, provide a more complete understanding of our common identity.

  Voir livre

• 

  The Art of Shralpinism - Lessons...

  Jeremy Jones

  • 0
  • 0
  • 0

  Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti. 
   
   
   
  Shralpinism is a compendium of lessons hard won: quick tips, sound advice, and impactful stories. Learn which aspects of avalanche training are most crucial to absorb, ways to anticipate slope behavior or recognize clean lines, how to cut a cornice or develop safety protocols, how to build a fitness routine, the art of the turn, and keys to developing terrain and skills progression. Jones discusses the importance of mentors, the necessity and intensity of practice, the nature of risk, and the shape of failure. 
   
   
   
  But at its heart, The Art of Shralpinism revels in the power of experience, the impact of stoke, and the beauty that underscores all outdoor adventure.

  Voir livre