D'autres livres qui pourraient vous intéresser

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  Applied Polyvagal Theory in Yoga...

  Arielle Schwartz, Amy Weintraub

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  Treat trauma holistically with the combined applications of yoga and polyvagal theory. 
   
   
   
  This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows practitioners to compassionately support growth by enhancing the health of the autonomic nervous system, while therapeutic yoga allows one to attend to the interrelationships between mind, emotions, physiology, and behavior. 
   
   
   
  Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

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  Nazis on the Potomac - The...

  Robert K. Sutton

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  Now a green open space enjoyed by residents, Fort Hunt, Virginia, about fifteen miles south of Washington, DC, was the site of one of the highest-level, clandestine operations during World War II. 
   
   
   
  Shortly after the United States entered World War II, the US military realized that it had to work on exploiting any advantages it might gain on the Axis Powers. One part of these endeavors was to establish a secret facility not too close, but also not too far from the Pentagon which would interrogate and eavesdrop on the highest-level Nazi prisoners and also translate and analyze captured German war documents. 
   
   
   
  That complex was established at Fort Hunt, known by the code name: PO Box 1142. The American servicemen who interrogated German prisoners or translated captured German documents were young, bright, hardworking, and absolutely dedicated to their work. Many of them were Jews, who had escaped Nazi Germany as children—some had come to America with their parents, others had escaped alone, but their experiences and those they had been forced to leave behind meant they all had personal motivation to do whatever they could to defeat Nazi Germany. They were perfect for the difficult and complex job at hand.

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  Hypnosis and Mind Reading - How...

  Vincent Decker

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  They think you're just listening. But you're already inside their mind. 
  What if every conversation gave you an advantage? 
  What if you could spot lies, insecurities, and desires—before a single word is said? 
  What if you could plant ideas so smoothly that people think they came up with them? 
  Inside, you’ll discover the real mechanics of hypnosis, mind reading, and subtle psychological influence. Nothing mystical. No need for special powers. Just proven techniques grounded in human behavior. 
  Whether you want to reprogram your own habits, influence others, or instantly read a room, this isn’t theory. It’s application. And it works. 
  Here’s what you’ll get: 
  •	How to hypnotize anyone without swinging a watch or snapping fingers 
  •	Why most people are immune to influence—and how to bypass their mental filters 
  •	How to use self-hypnosis to kill anxiety, break bad habits, and boost focus 
  •	The fastest way to read someone’s emotional state without them saying a word 
  •	Micro-signals in facial expressions that reveal what people really feel 
  •	Techniques for speed reading people in seconds (yes, really) 
  •	How to influence behavior subtly using NLP without sounding weird or salesy 
  •	How to decode body language in high-stakes moments (interviews, dates, deals) 
  •	The truth about manipulation—how to spot it, use it, and protect yourself from it 
  •	Simple mental switches to gain instant confidence and authority in any roomIf you've ever wanted to have the upper hand in a conversation, this is how it starts. If you've ever wanted to know what they’re not saying, this is where you learn how. You don’t need to control anyone—you just need to understand how people work.

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  Takka Takka Bom Bom - An...

  Al J. Venter

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  The world’s oldest still-active war correspondent shares the real stories behind half a century of headlines from the front lines.
  
  The world’s oldest still-active war correspondent, Al J. Venter, has reported from the front lines for well over half a century, witnessing the horrors humanity visits upon itself in twenty-five conflict zones across Africa, the Middle East, and Central Asia.
  
  In this memoir, Venter masterfully recounts his experiences, sharing the real stories behind the headlines and the sharp lessons he learned that enabled him to survive his countless exploits, ranging from exposing a major KGB operative in Rhodesia entirely by accident, and accompanying an Israeli force led by Ariel Sharon into Beirut, to gun-running into the United States.

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  New Hampshire War Monuments -...

  Kathleen D. Bailey

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  A father's grief for his son. A daughter's grief for her father. And a love story that crossed continents and an ocean, coming to rest in a tiny New Hampshire town. This small state has more than enough heart, sending men and women to fight for freedom around the world. New Hampshire military personnel have distinguished themselves in every war from the French and Indian War to the dusty mountains of Afghanistan. The Granite State continues to honor their sacrifices, memorializing their stories in statues, bridges, buildings and highways. Join Kathleen and Sheila Bailey as they recount the stories behind the stones.

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  The Gift of Not Belonging - How...

  Rami Kaminski MD

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  From a renowned psychiatrist comes the first book to explore the otrovert personality—someone who feels like an outsider in any group, regardless of its members—revealing all the advantages of being an otrovert and ways they contribute to the world.  Were you the kid who never wanted to join after school clubs or go to sleepaway camp? Do you loathe parties but love spending time with close friends one-on-one? Are you allergic to teamwork but thrive creatively and professionally when working alone? Do you struggle to fit in? If so, you are likely an otrovert.  Otroverts are not natural born joiners. Unlike introverts, they are not shy or quiet, and do not quickly tire from one-on-one socializing. Yet in large groups they feel uncomfortable, alienated, and alone. Unlike those who have been excluded or marginalized, otroverts are embraced and often quite popular.  Yet they never feel like they truly belong. ​ In a culture that puts a premium on joining, many otroverts have gone through life feeling misunderstood. But, contrary to what we have been taught, argues psychiatrist Rami Kaminski, belonging is not a requirement for living a rich, rewarding life. Quite the opposite.  When you have no affinity for a particular group, your self-worth is not conditioned on the group’s approval. You can enjoy deep connection in individual relationships without the obligation to follow the rules the group follows, or care about what the group cares about. Best of all, you know of no other way to think or be, other than for yourself.The Gift of Not Belonging urges otroverts to embrace their unique gifts, and equips them with the knowledge and tools to thrive in a communal world.

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