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  Breathe - A Life in Flow

  Anônimo

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  From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. 
  Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. 
  In Breathe, for the first time, Rickson will share the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success.  
  With profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Illustrated Seamanship -...

  Ivar Dedekam

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  For any sailor, in a yacht or motorboat, the passage from one place to another is relatively easy, particularly with modern navigation equipment. What can be more of a challenge (and a potential source of anxiety for skipper and crew) is the start and end of a passage – how to leave and arrive safely, particularly if it's a cramped marina or crowded anchorage. In Illustrated Seamanship, Ivar Dedekam takes you through the techniques required to achieve a safe departure and arrival. Starting with the fundamentals of ropework he then moves on to manoeuvring, berthing, making fast and then leaving. All types of berthing are covered from coming alongside, stern to, bow to, between finger pontoons and using piles and buoys. There is advice about dealing with different wind and current directions as well as using springs. Ivar then turns to anchoring and offers guidance on setting and weighing anchor in many different circumstances: under sail and under power, using one or two anchors and coping with changes in wind and tide while anchored. You probably won't experience all the scenarios that Ivar so carefully describes, but you will certainly come across quite a few. Knowing what to do when a new situation comes up could be invaluable, increasing your confidence and leading to greater enjoyment and use of your boat. With over 500 diagrams, this slim volume is a perfect reminder of frequently used techniques and could be your get-out-of-jail card when a new circumstance arises. This new edition has an improved layout and the eBook's functionality has been improved significantly.

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  Tuffers' Ashes Heroes: Legends...

  Phil Tufnell

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  Phil Tufnell played in five Ashes series and has commentated on another ten. With the next tear-up just around the corner, 'Tuffers' has sat down and personally chosen his 50 Ashes 'legends' from the modern era and from both sides of the divide. 
  Tuffers' Ashes Heroes is crammed with cricketers he has played with or against, admired from afar, enjoyed a drink with or just knows well. Everyone from Ian Botham, Freddie Flintoff, Jimmy Anderson and Stuart Broad to Merv Hughes, Ricky Ponting, Shane Warne and Steve Smith. 
  Each 'hero' gets a properly funny, entertaining and affectionate pen portrait. 'Heroes', 'legends' and 'characters': all knitted together into the perfect cricket lover's book and written with Tufnell's trademark warmth, self-effacing humour and unmatched storytelling. 
  In his latest memoir, Sunday Times bestselling author Phil Tufnell offers a rich and entertaining look into the world of cricket. His unique storytelling and famous humour make this sports biography a must-read for any fan. 
  For fans of Shane Warne (Shane Warne's Century), Barry Johnston (The Wit of Cricket), Gideon Haigh (Ashes 2023), Peter Crouch (How to Be an Ex-Footballer), and Ian Wright (A Life in Football). 
  HarperCollins 2025

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  Life in the G - Minor League...

  Alex Squadron, Andre Ingram

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  Welcome to the G League—the official minor league of the National Basketball Association. Life in the G is about the arduous quest to achieve an improbable goal: making it to the NBA. 
   
   
   
  Life in the G League is far from glamorous. Players make enormous sacrifices and work unimaginable hours in the hope that someone in the NBA will give them a chance. To this day, very few fans—even the most passionate followers of the NBA—know much about the G League. In the fall of 2021, the Birmingham Squadron granted author Alex Squadron complete access to the team to capture the experience of playing in the league. 
   
   
   
  That year, with hundreds of NBA players sidelined by the highly contagious Omicron variant of COVID-19, the G League saw a record number of call-ups. Sports Illustrated labeled it "the year of the NBA replacement player." Many of those players stayed in the NBA, earning life-changing contracts and taking on significant roles for their new teams. In addition to recounting the organization's inaugural season, Squadron's access to the Birmingham Squadron enabled him to document the incredible journeys of G League players and to tell the larger story of life in the G. This is the inspiring tale of an unforgettable season and the emotional roller coaster for everyone involved in the chase for an NBA dream.

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  Further - Seeking the Distant...

  Michael Hutchinson

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  'A unique and funny writer with a true understanding of what it takes to make it as an elite cyclist' Chris Boardman 
   
  Further immerses the reader in the world of endurance cycling as well-known former professional cyclist Michael Hutchinson talks to ultra-distance athletes, exercise scientists, nutritionists and psychologists - 'those who've done it and those who understand it'- as he unpicks both the physical and mental demands, attempts to understand the key to successful endurance, and tries not to get himself accidentally killed while riding a frankly terrifyingly long-distance event.

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  Soccer Analytics - Assess...

  Chest Dugger

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  Do you love soccer and want to get better in a systematic manner? Or have you ever wondered how top-level coaches and players think about the game? This audiobook is your answer. Analytics are playing an increasing role in the world of soccer. The days of gut instinct representing the main tactic in a game are passing, and a more calculated approach is being applied to coaching and playing. This has the advantage of providing a secure base on which coaches and players can apply their bits of skill, their touches of magic that can turn a game. This audiobook will explain what soccer analytics are and how they work in a game. It will analyze different parts of play during a game and provide ideas and details around how analytics can improve a team during various passages of play. It will show it is possible to carry out analytics without recourse to expensive software and the kind of backroom team that is only possible in the higher levels of the professional game. 

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