Weitere Bücher, die Sie mögen werden

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  The Hermetic Experience - From...

  Elias Rubenstein

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  Immerse yourself in the fascinating world of Hermeticism with Elias Rubenstein's "The Hermetic Experience: From Mystery to Self-Discovery". This book takes you on a transformative journey through the mysteries of Hermetic philosophy, providing a foundation for spiritual insight and personal growth. Rubenstein reveals the timeless wisdom of Hermeticism and its application to modern life, bridging the gap between ancient knowledge and contemporary challenges. Prepare to expand your consciousness and discover deeper meaning in the connection between the cosmic and the personal.

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  Setting Your Goal

  Isis Alston

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  Setting Your Goal: The Essential Guide on How Setting and Achieving Your Goals in Life Can be Achieve EasilyHow do you go about getting a goal right? This comes down not only to the methodology and phrasing but also to the content. Because there’s another scenario that can happen if you write your goals in the wrong manner: you can end up achieving those goals and then not actually being happy with what you’ve accomplished.No matter whether you’re reading a self-help book or a motivation poster, ‘don’t give up on your goals’ is about the most common lifestyle advice we hear. ‘Live your dreams’, ‘chase the rainbow’, ‘the sky is the limit’, ‘don’t give up’… we’ve heard it all a thousand times.And this is a very nice platitude. It’s certainly true that we shouldn’t stop going after the things we want and we certainly can achieve anything we put our minds to.So what’s the problem with this advice? Why does it fall flat? Why hasn’t it yet inspired most of us to get out there and become billion-dollar rock stars and business owners?In this audiobook, you will learn effective steps on How Setting and Achieving Your Goals in Life Can be Achieve Easily! So what are you waiting for, download a copy of Setting Your Goal today!

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  Mindfulness and PTSD - A...

  Deepak Bhosle

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  Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after exposure to one or more traumatic events, such as sexual assault, car accidents, or military combat. Symptoms of PTSD include flashbacks, nightmares, intrusive thoughts, and hyperarousal. While there is no cure for PTSD, there are a number of treatments that can help reduce symptoms. One treatment option that has shown promise is meditation. A growing body of research suggests that meditation may help reduce symptoms of PTSD by teaching people how to better regulate their emotions and tolerate difficult thoughts and feelings. 
  The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to seek the guidance and treatment of a trained clinical professional, and this audiobook does not constitute medical advice in any way.

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  How to Talk to Children About...

  Dr Anna Colton

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  Were you ever told 'you can't have dessert until you eat all your vegetables?' Or to 'be grateful for your meal'? Or perhaps you yourself have said 'Mummy's on a diet so she can't eat that' or 'Daddy is fat, you don't want to be like me'. We may not realise, but we are constantly communicating our thoughts on food to our children.As we navigate picky eating and high emotions at mealtimes as well as puberty, diet culture, body image and eating disorders - now more than ever, we need to change the way we communicate about food to our children and ourselves. So how do we help children develop and nurture a healthy relationship with food?Clinical psychologist and eating disorder specialist Dr Anna Colton guides you through a judgement- and shame-free journey from pregnancy to a child's adolescence with accessible scientific and psychological understandings. She shows you how you've formed your relationship with food and gives you the practical, evidence-based tools to instil in children a positive relationship with eating. How to Talk to Children About Food will help you to:·       Learn the developmental stages of eating and gain the tools to support children through the ages·       Navigate and manage complex food feelings without anxiety, anger or distress·       Identify eating disorder behaviours and know when to intervene·       Break negative eating cycles and patterns·       Build a positive relationship between food and your child/teen's body·       Have calm, happy and fuss-free mealtimes for everyone.The audiobook includes an exclusive bonus Q&A where Dr Anna answers your most pressing questions about how to talk to children about food.

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  Life from Scratch - Family...

  Anonym

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  From the television host, actress, and mother of three, a fabulous collection of season-by-season recipes, holiday hacks, birthday rituals, and date night ideas for creating wonderful family celebrations and cherished memories. 
  Television personality Vanessa Lachey is a dedicated mom of three, a supportive wife to singer Nick Lachey, and someone who freely shares her “perfectly imperfect” home and family life. But like many people, Vanessa didn’t come from a family whose traditions were passed down from generation to generation. Her mom left when she was nine, and when she began her own family, Vanessa had to rely on her own imagination to create celebrations and milestone markers that would become annual rituals. 
  In Life from Scratch, Vanessa shares personal stories, ideas, delicious recipes, and parenting tips you can use to make your own celebrations unique and unforgettable. Inside you’ll discover the simple gift-giving custom Vanessa shares with her best girlfriends each year; the date-night tradition that she and Nick swear by; and her fool-proof recipe for “authentic” Chicken Adobo she serves to family and friends. 
  A fun, uplifting yearlong guide that celebrates families that color outside the lines, Life from Scratch will inspire people to make each season, and each special moment, their own. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Death of You - A Book for...

  Miguel Chen

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  A yoga teacher, punk rock bassist, and Buddhist teaches from experience on how approaching death and grief with a little more compassion and a little less fear will make for a better life—and a better death, too. DEATH. Even the word itself probably makes you a little uncomfortable. Just look at it, sitting there, demanding to be acknowledged. It might even make you a lot uncomfortable. We spend so much time trying to deny death, going on about our lives as if we and our loved ones are immune to it. Then, one day, its truth becomes undeniable. The Death of You doesn’t flinch in looking into this vital, urgent matter. Join Miguel for a wild ride where we get real about death—and even have a few laughs at its expense. If you might someday die—or if you know someone who will—this book is for you. If you’re afraid of dying, this book is for you. If you’re excited about the Great Unknown, this book is for you. In plainspoken, kind, and encouraging language, Miguel will show you how to transform your relationship with death—and in doing so, you'll get to know your life in a whole new way. Today is the perfect day to start. Don’t wait—you’re not gonna live forever.

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