Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Joint Safety - cover

Joint Safety

Ava Thompson

Übersetzer A Ai

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Joint Safety offers active teens and young adults a comprehensive guide to understanding, preventing, and managing joint-related problems. It tackles the widespread issue of joint stress from sports, activities, and daily routines. Did you know that proactive joint care during adolescence is a pivotal investment in long-term physical health? The book uniquely integrates preventative strategies with practical management techniques, empowering readers to protect their joints.

 
The book explores injury prevention strategies, effective stretching routines, and strengthening techniques, emphasizing proper form and gradual progression. Beginning with anatomy and biomechanics, it guides readers through warm-up protocols, equipment selection, and technique modifications. The approach culminates in strategies for managing joint pain, including self-care and knowing when to seek professional advice.
Verfügbar seit: 19.03.2025.
Drucklänge: 124 Seiten.

Weitere Bücher, die Sie mögen werden

  • Inshallah United: A story of faith and football - cover

    Inshallah United: A story of...

    Nooruddean Choudry

    • 0
    • 0
    • 0
    Longlisted for the William Hill Sports Book of the Year Awards 2023 
    Nooruddean Choudry was born in 1979 — the year Margaret Thatcher became Prime Minister, Sid Vicious died of a heroin overdose, Ayatollah Khomeini overthrew the last Shah of Iran, and Tim Martin opened his first Wetherspoons. Also that year, a local football club lost the Cup Final to Arsenal courtesy of a man named Sunderland. That club would become an all-consuming obsession for young Nooruddean, who would one day become a small brown man and, vitally, also a Red. 
    Inshallah United is the story of the first British-born son of a Pakistani family living in England’s second city. And geography is important, because if it wasn't for his mum and dad settling in Manchester rather than anywhere else in the world, so much of what makes up Nooruddean's identity could have been so different. As it was, he grew up as a Muslim, Manchester United supporting, Morrissey-loving, Maggie-hating, working-class Manc. 
    Inshallah United is about growing up as a strictly halal Stretford Ender; a devout Muslim and diehard Red. It’s about praying five times a day that United would sign Alan Shearer and knock the Scousers off their perch. And it’s a deeply personal account of life as a Muslim Asian Mancunian kid in the late 80s and 90s, bookmarked by the most successful period in Manchester United's history. 
    Inshallah United, the latest memoir by Nooruddean Choudry, is a top-rated autobiography that offers a humorous and heartfelt exploration of his life as a devout Muslim and diehard Red. This biography is a must-read for those interested in the topic of cultural identity and recreation. 
    For fans of Chris Blackhurst (The World's Biggest Cash Machine), Wayne Barton (The Last Busby Babe), Jonathan Wilson (Kick and Run), Andy Spinoza (Manchester unspun), and Rob Carless (Here, There & Everywhere). 
    HarperCollins 2023
    Zum Buch
  • A History & Guide to the Cricket World Cup - cover

    A History & Guide to the Cricket...

    Andrew Roberts

    • 0
    • 1
    • 0
    A corker cricket book for longtime fans and rookies alike—a history of each of the eleven World Cup tournaments, including in-depth statistics.   The Cricket World Cup is one of the most watched global sporting events and its celebrated history consumes fans around the world. Now, each of the eleven tournaments has been written up to include records of matches and individual performances, as well as a brief setting of the scene. Clear and concise, these chapters include the relevant statistics (highest and lowest totals, match aggregates, highest partnerships, top individual batting and bowling performances and biggest and smallest victory margins, etc.). Quirky findings such as the lowest team total to include a century partnership, birthday performances, most batsmen bowled out in an innings, as well as many more, are revealed in the miscellany section, and are sure to delight cricket lovers. A History & Guide to the Cricket World Cup is informative, factual and engaging, making it the perfect companion for fans.
    Zum Buch
  • Endurance - cover

    Endurance

    Mark Illis

    • 0
    • 0
    • 0
    Endurance:  The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight LossEveryone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis.This audiobook will teach you everything about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn of its advantages and how to do it everyday.This audiobook will cover the following topics:- What is Functional Fitness?- Benefits of Functional Fitness- Functional Fitness and Other Exercises- Common Mistakes with Functional Fitness- The First Component of Functional Fitness: Power- The Second Component of Functional Fitness: Strength- The Third Component of Functional Fitness: Range of Motion- The Fourth Component of Functional Fitness: Balance and Endurance- And many more!If you want to learn more, scroll up and click “add to cart” now!
    Zum Buch
  • Tiger v Jack - Golf's Great Debate - cover

    Tiger v Jack - Golf's Great Debate

    Bob Harig

    • 0
    • 0
    • 0
    SI golf writer and author of Tiger & Phil, Bob Harig's Tiger v. Jack, an examination of the greatest argument in golf—who was better—exploring the records, rivalries, statistics, and context of their illustrious careers, including the intangibles that made them both icons.When Jack Nicklaus stunningly won the 1986 Masters for his 18th major championship victory, it was a reminder of the greatness of a golfer who had done so much. The major title – six years after his last – brought into focus again the dominance of his career.  At the time, nobody was close to him in major wins, and the idea of anyone getting within miles of Nicklaus’ major record, let alone match or overtake him, seemed, frankly, preposterous.And yet, there was a kid who was just 10 years old when Nicklaus won that last major. Tiger Woods was already thinking about Jack. He would put his accomplishments on a wall by age and try to beat those feats. Eventually, he put Nicklaus’ 18 major titles in his sights, and for the better part of a decade was on pace to match or exceed the record, a remarkable thought itself. The fact that he came up short doesn’t diminish the chase.In Tiger v. Jack, Bob Harig explores and compares the two legends in a lively examination of the greatest argument in golf—who was better, Jack Nicklaus or Tiger Woods—exploring the records, rivalries, statistics, and context of their illustrious careers, including the intangibles that made them both icons. They both had their moments of brilliance and dominance. What we’ve seen from Nicklaus and Woods is likely to never be duplicated, all the more reason to celebrate it.
    Zum Buch
  • Off the Beaten Track - Hunting Tales from the New Zealand Back Country - cover

    Off the Beaten Track - Hunting...

    Dave Shaw

    • 0
    • 0
    • 0
    The wildly popular TV series The Red Stag Timber Hunters Club showcases the exploits of a close-knit team of intrepid and passionate hunters, who regularly put themselves to the test throughout New Zealand's spectacular wilderness areas in pursuit of big game. Join Dave, Dre, Anto, Dan, Tim and Sam on some of their most memorable back-country hunting adventures, shining a light on the trials and tribulations, near misses, close calls, and all the previously unseen material not fit for broadcast captured throughout the show's production. Told with equal measures of humour and heart, and punctuated with stunning location photography, Off the Beaten Track is a must-read for both hunters and adventure seekers alike.
    Zum Buch
  • Expected Goals: The story of how data conquered football and changed the game forever - cover

    Expected Goals: The story of how...

    Rory Smith

    • 0
    • 0
    • 0
    Shortlisted for the William Hill Sports Book of the Year Award 2022 
    Football has always measured success by what you win, but only in the last twenty years have clubs started to think about how you win. Data has now suffused almost every aspect of how football is played, coached, scouted and consumed. But it’s not the algorithms or new metrics that have made this change, it’s the people behind them. 
    This is the story of modern football’s great data revolution and the group of curious, entrepreneurial personalities who zealously believed in its potential to transform the game. Central to this cast is Chris Anderson, an academic with no experience in football, who saw data as an opportunity to fundamentally change a sport that did not think it could be changed. His aim: to infiltrate the strange, insular world of professional football by establishing a club whose entire DNA could be built around data. 
    Expected Goals charts his remarkable journey into the heart of the modern game and reveals how clubs across the world, from Liverpool to Leipzig and Brentford to Bayern Munich, began to see how data could help them unearth new players, define radical tactics and plot their path to glory. 
    The book Expected Goals by Rory Smith, delves into the intricate world of soccer, where the best coaching strategies are now driven by data and statistics. It's a top pick for anyone interested in the business side of sports, especially the economics and probability aspects that are now integral to the game. 
    For fans of Tifo - The Athletic (How To Watch Football), Ian Graham (The Ultimate Book of Impostors), James Tippett (The Expected Goals Philosophy), Jonathan Wilson (Kick and Run), and Stefan Szymanski (It's Football, Not Soccer). 
    HarperCollins 2022
    Zum Buch