Weitere Bücher, die Sie mögen werden

• 

  Kung-Fu: The Ultimate Guide to...

  Clint Sharp

  • 0
  • 0
  • 0

  A comprehensive guide to mastering the art of Kung Fu 
  Are you a novice trying to learn the basic katas?  
  Do you often struggle with advanced Kung Fu moves and forms?  
  Is your regular Shaolin training seemingly getting you nowhere? 
  This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. 
  In this audiobook, you will:Discover new techniques and powerful movesLearn the art of Kung Fu fighting the right wayPerfectly apply unique limb movements to your training regimeBid your goodbyes to painful muscle spasms and piercing tissue ruptures due to incorrect practicingMaster every piece of weaponry known to the most accomplished Shaolin monksUnlock the secrets of animal stylesLearn how to train your body and mindBecome an absolute master of martial arts self-defense, and your opponents will never gain the upper hand in a fight ever again 
  With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.  
  So, click the “add to cart” button and become a Shaolin master of the highest order!

  Zum Buch

• 

  Strength Training for Seniors -...

  Zane Ryder

  • 0
  • 0
  • 0

  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

  Zum Buch

• 

  Tackling The Everyday - Race and...

  Tracie Canada

  • 0
  • 0
  • 0

  A Black feminist takes on exploitation and care in America's favorite game. 
   
   
    
  Big-time college football promises prestige, drama, media attention, and money. Yet most athletes in this unpaid, amateur system encounter a different reality, facing dangerous injuries, few pro-career opportunities, a free but devalued college education, and future financial instability. In one of the first ethnographies about Black college football players, anthropologist Tracie Canada reveals the ways young athletes strategically resist the exploitative systems that structure their everyday lives. 
   
   
   
  Tackling the Everyday shows how college football particularly harms the young Black men who are overrepresented on gridirons across the country. Although coaches and universities constantly invoke the misleading "football family" narrative, this book describes how a brotherhood among Black players operates alongside their caring mothers, who support them on and off the field. With a Black feminist approach—one that highlights often-overlooked voices—Canada exposes how race, gender, kinship, and care shape the lives of the young athletes who shoulder America's favorite game.

  Zum Buch

• 

  Runner's Handbook: A...

  Charlie Mason

  • 0
  • 0
  • 0

  Are you looking to improve your physical fitness by running or jogging? 
  If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
  This is one of the best books on running that is focused on helping beginners understand how to start running and how to continuously better themselves as runners. It introduces new runners to the concept of running training, and it teaches them everything that they need to know about the practice of jogging. 
  In this one volume, the author condenses all the facts and the techniques that new runners need to be familiar with if they want to increase their chances of developing further as runners. 
  The Novice Runner’s Handbook is very useful for people who want to become better at trail running and also for those who want to perfect the art of marathon running. 
  Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

  Zum Buch

• 

  One Jump at a Time - My Story

  Nathan Chen

  • 0
  • 0
  • 0

  In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced—including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured.  
  When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy—one of five children born to Chinese immigrants—competing and making it into the top echelons of figure skating were daunting. Chen’s family didn’t have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan’s mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world. 
  That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen—reverently known as the “Quad King”—won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family’s unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle–from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands. 
  Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left—and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man—and a testament to the love of a family and the power of persistence, grit, and passion.

  Zum Buch

• 

  Hunting Tips & Tricks

  Jason R Martin

  • 0
  • 0
  • 0

  So, you're interested in hunting but you've never done it and you don't know where to start. Well for starters, "Welcome" and relax it is not as daunting as you may think.|It used to be that you knew when someone was going to be busy with hunting, as there was a definite season, but you may be surprised to learn that hunting has now become a four-season sport. There is no close season, it is always open season, for everything you want to hunt. Does this go against everything you know about hunting?Read on to discover what I mean!The Basics of Squirrel Hunting - Squirrel can be a challenging quarry even for the experienced hunter. Lightning fast and clever, a squirrel will leap from tree to tree and sit on the opposite side frustratingly out of sight as they chatter at you. Most squirrels you may never see at all as they scurry away before you get close or flatten themselves to their tree and wait for you to pass before taking refuge in their den.The Role of Scents in Whitetail Deer Hunting - Hunters can be well knowledgeable of many deer hunting tactics, but those who don't consider it important to understand the role of scents in whitetail deer hunting, are doomed to season after season of frustration. This is an area that will make or break a hunter's season!Black Bear Hunting - If you want to hunt down the black bears, you need to know the techniques and be aware of the natural habitat of the bears, the fondness for food, their characteristics. Professional assistance can help you to be a successful hunter.Elk Hunting Tips - Learn about the most important tip you can ever get when it comes to elk hunting. You can't go on an elk hunt until you learn about this tip on elk hunting.Why Choose a Guided Hunt If You Are a New Hunter? - If you are new to hunting game, a guided hunt is a good way to learn the sport.Plus much more...GET YOUR COPY NOW!

  Zum Buch