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  Swimming Success - Training and...

  Zane Ryder

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  Competitive swimming is a sport that demands physical endurance, technical precision, and mental resilience. It is one of the most popular aquatic sports worldwide, with events ranging from short sprints to grueling long-distance races. Swimmers compete individually or as part of a relay team, striving to achieve the fastest times in their respective events. Unlike recreational swimming, competitive swimming requires structured training, strategic race execution, and a deep understanding of technique.  
    
  The history of competitive swimming dates back to ancient civilizations, but it was not until the 19th century that it became an organized sport. The first major swimming competitions took place in England, leading to the formation of governing bodies such as FINA (Fédération Internationale de Natation), which now oversees international swimming events, including the Olympics and World Championships. The sport has since evolved with advancements in training methods, swimwear technology, and a greater emphasis on biomechanics.  
    
  Success in competitive swimming depends on mastering the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. Each stroke has unique technical demands and is used in different race formats. Freestyle is the fastest and most commonly raced stroke, while backstroke is the only event swum on the back. Breaststroke requires precise timing and powerful movements, and butterfly is known for its demanding strength and coordination. In addition to individual strokes, swimmers compete in medley events that combine all four. 

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  We Can't Run Away From This -...

  Damian Hall

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  What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?
  In We Can't Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.
  We can't run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

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  Petty vs Pearson - The Rivalry...

  Mike Hembree, Terry Labonte

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  Get the detailed inside story on the legendary rivalry that helped propel NASCAR from regional curiosity to national phenomenon.The battle for NASCAR dominance was never more pronounced than when Richard Petty and David Pearson met on the track. In 551 head-to-head races between 1960 and 1986, they finished one-two an astounding 63 times (Pearson won 33, Petty 30). Each showdown attracted more media attention and new fans, helping the sport to evolve evermore rapidly.Petty vs. Pearson is the only book to examine this storied relationship, beginning with their pre-Winston Cup careers. Award-winning motorsports journalist Mike Hembree details:The drivers’ backgrounds—Petty earning his way up through a racing dynasty led by his father Lee; Pearson honing his skills as a DIY racer on local South Carolina dirt tracks Their first meeting in a Cup event, in 1960The memorable battles, including their legendary wild finish at the 1976 Daytona 500Parallel careers that coincided with seismic changes to NASCAR: the advent of superspeedways, the “aero wars,” the injection of corporate money, and a new generation of star drivers in the 1980sWhile their rivalry produced amazing finishes and tense moments, Petty and Pearson were friends throughout. Petty vs. Pearson examines that relationship, including their retirements in 1986 (Pearson) and 1992 (Petty) and their lives in NASCAR beyond the driver’s seat. Throughout the riveting text, Hembree draws on original interviews with both drivers (including interviews conducted with Petty in early 2024), those who witnessed the rivalry, and NASCAR figures who came later. The result is an entertaining and essential account of two storied drivers—and friends—who bridged NASCAR’s rollicking early years and the sophisticated entertainment concern it is today.Featuring a foreword by Terry Labonte, a legendary driver in his own right, Petty vs. Pearson is a must-have for every fan’s collection.

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  No Other Place: My Autobiography

  George North

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  The first autobiography from legendary Welsh rugby player George North 
  George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. 
  Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. 
  At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France. 
  North is open, charismatic, thoughtful but hugely competitive, and this is the first time he has reflected on his extraordinary career. Co-written with the brilliant sportswriter Tom Fordyce, this autobiography is an utterly compelling and enthralling retrospective, taking in George’s life growing up in Anglesey on the North Welsh coast, before he burst onto the scene when he became the youngest player ever to score a try on his debut aged just 18. 
  Full of heart and passion, George’s story is a uniquely inspirational insight into the art, mastery and sheer force of the game of rugby. 
  This top memoir, available for pre-order, is a cultural and regional exploration of North's life and career. It's the latest and best in non-fiction, offering a deep dive into the world of rugby. 
  nan 
  HarperCollins 2025

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  Sunderland AFC - The Definitive...

  Rob Mason

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  The definitive history of Sunderland AFC.
  
  Formed by a group of teachers nearly 150 years ago in 1879, Sunderland AFC have a long and storied history in English football. The club has won six top-flight titles, only five other teams have won more, and they have lifted the FA Cup twice - once in 1937 and once in 1973.
  
  The Black Cats are renowned for having one of the largest and most loyal fan bases in the country, and records have regularly been broken for attendance figures at the Stadium of Light. After hitting a nadir with back-to-back demotions from the Premier League down to the third division in 2018, the club is now back on the ascendancy and plotting a return to the top-flight.
  
  Drawing on interviews with key players, managers and staff members, esteemed club historian Rob Mason delves into Sunderland's 150-year history, charting the glorious highs and the ignominious lows to trace how the Black Cats have come to dominate football in the North-East.

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  The Champion's Creed - Transform...

  Ben Utecht, Tony Dungy

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  Visionary strategies from former NFL star to infuse your company's culture with purpose and direction 
   
   
   
  In The Champion's Creed, NFL star and chief culture officer Ben Utecht unveils the blueprint for forging unbeatable teams in any arena. Central to Utecht's methodology is the creation of a "Culture Creed"—a dynamic manifesto that transcends typical mission statements. This powerful tool becomes the compass guiding every decision, action, and interaction within an organization. Listeners will learn how to craft and implement their own Culture Creed, infusing their company's culture with purpose and direction. Drawing from his unique journey from Super Bowl victor to leading corporate strategist, Utecht melds gridiron wisdom with executive acumen, presenting a transformative approach to culture, leadership, and team building that promises to show listeners how to: 
   
   
   
  ● Synchronize fundamental beliefs with business objectives 
   
   
   
  ● Nurture an atmosphere that naturally boosts productivity 
   
   
   
  ● Master the "Four L's" of exemplary guidance: Listening, Learning, Language, and Love 
   
   
   
  ● Develop a potent "Ethos Declaration" to steer every facet of operations

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