Outros livros que poderiam interessá-lo

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  Unraveled - A Climber's Journey...

  Kate Brown

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  As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999. 
   
   
   
  Yet even as she reigned on the podium, Brown felt her life begin to unravel. A quiet child, she struggled with a home life that was very different behind closed doors than it seemed on television. A fundamentalist version of Christianity was at the center of the household, and Brown fought to live according to rules that were strict, ever-changing, and irrational. Isolated and feeling hopeless, Brown latched onto food as something she could control. She quit competitive climbing and bounced in and out of the industry, eventually disappearing in her late twenties. 
   
   
   
  Now, more than two decades later, Brown is ready to share her story. Unraveled answers the question thousands of fans worldwide have wondered: "What ever happened to Katie Brown?"

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  Anxiety And Depression & Runners...

  Charlie Mason

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  Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain? 
  If you, or someone you care for, feel like this, then you might be in the grips of depression. 
  In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! 
  In this book, we will cover the following areas:The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment options 
  …and much more. 
  In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.Runners Handbook:Are you looking to improve your physical fitness by running or jogging? 
  If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
  Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

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  Ultimate Muscles Bundle 2 in 1...

  F.D. Tyler, Jared Wesley

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  Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell WorkoutMost of us may not notice this but our muscles shrink in size and become weaker with each passing day. It’s not noticeable because as our muscles are shrinking, our fat deposits are increasing. Both of these changes make us less healthy and more prone todiseases and injury. The only way to fix this is to exercise regularly. Another bonus of exercising regularly is you can start building bigger and stronger muscles. Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before.In this bundle, you will learn all the right techniques on how to build bigger and better muscles faster! You will also learn about kettlebell workout that can help make you feel  stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.This audiobook will cover the following topics:1. Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time!2. The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell WorkoutThere's more to this muscle-building process than exercising and eating lots of protein and this bundle will teach you the proper way of building muscle. To learn more, download your copy of Ultimate Muscles 2 in 1 Bundle today!

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  The Story of Football in 100...

  National Football Museum

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  The captivating story of football told through 100 amazing objects collected from its rich history – a must-read for any football fan 
  What do a Paul Gascoigne puppet, the 1895 British Ladies’ kit, John Motson’s coat, an inflatable unicorn or the 1966 World Cup Final ball tell us about the beautiful game? 
  Carefully selected from the unique archive of Manchester’s National Football Museum, these and many other artefacts give an amazing account of football itself, but also of the clubs, players and fans at all levels. They take us inside moments of high drama, crushing heartbreak and euphoric success, and together reflect a diverse, inclusive and surprising vision of the world’s favourite sport. 
  Perfect for fans of all ages, this compendium of cup glories and bittersweet away-days will appeal to anyone with a love of the game. 
  Immerse yourself in the rich history and culture of football, as this non-fiction masterpiece takes you on a journey through Europe's most memorable sports moments. From the latest popular trends to the top players, this book is a must-read for any football enthusiast. 
  nan 
  HarperCollins 2025

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  Slatehead - The Ascent of...

  Peter Goulding

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  SHORTLISTED FOR THE 2020 BOARDMAN TASKER MOUNTAIN LITERATURE PRIZE
  Bobby Drury left Liverpool after O-levels, knowing he had f***ed them up. Free now, he hitched to Snowdonia. His mum came crying on the phone, 'You've failed them all.' Bobby knew that. 'No, Mum, I've led Vector.' This was Thatcher's lost generation. The slate quarries were walking distance; they'd have a smoke, a party in an abandoned hut, try and climb something. A small culture emerged of punks, nutters, artists and petty thieves, crawling up abandoned rock, then heading to the disco at the Dolbadarn. These were the Slateheads.
  The people in these interleaving worlds – the punk dole dropout star- climbers; the Victorian quarrymen pioneers; the Welsh-speaking grandson of a ropeman, abseiling in to bolt sport climbs like Orangutang Overhang in the Noughties, Lee and his mates slogging west today – all are polished like nuggets in this 360° view over patience, pride, respect, thrill, movement, the competing claims of home and agency, and above all, a belief in second chances.

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  Outdoor Survival Skills: The...

  Logan Brant

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  Outdoor Survival Skills: The Ultimate Guide On How to Survive the Wild Outdoors, Learn All the Valuable Knowledge and Necessary Skills You Would Need to Survive OutdoorsThere is no question that people have become spoiled with modern conveniences. Due to all the progress we've had with technology, it seems we have a machine or gadget for anything we need. We have supermarkets and restaurants everywhere so we don't get hungry. We have GPS on our phones. All of these technologies are fine but what happens when all of these are suddenly gone tomorrow? What if disaster strikes, cutting down power and most of the gadgets and machines you have won't work? Do you think you will survive?It is better to be prepared for whatever comes and to know what to do if a situation like this happens. This audiobook will teach you everything you need to know to survive the wild outdoors. You will discover all the important skills you need in order to survive natural disasters, pandemics or maybe even a zombie apocalypse. You will learn the basics of trying to protect yourself and your loved ones. In this audiobook, you will learn about the following:-Survival Equipment-Survival Skills-Eatable Bugs and Plants for Survival-Additional Training for SurvivalNo one plans to get lost or certainly no one wants a disaster to strike. But it is very important that you learn how to survive on your own when these situations happen. You have to know how to deal with a worst case scenario.If you want to learn all the important information and skills you need in order to survive the outdoors, scroll up and click "add to cart" now.

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