Outros livros que poderiam interessá-lo

• 

  Skiing Success - Techniques for...

  Zane Ryder

  • 0
  • 0
  • 0

  Skiing is a thrilling and exhilarating sport that has captivated people for centuries. From its origins as a mode of transportation in snowy regions to becoming a popular recreational activity, skiing has evolved into a global pastime enjoyed by millions. Whether you're gliding down a slope for the first time or you’re looking to refine your skills, understanding the basics of skiing is essential for both safety and enjoyment. 
  The history of skiing dates back thousands of years, with early evidence suggesting that skis were used in Scandinavia and Central Asia as early as 6,000 years ago. These early skis were simple wooden boards designed to help people travel across snow-covered landscapes. Over time, skiing grew in popularity, particularly in Europe and North America, where it became a competitive sport in the late 19th and early 20th centuries. 
  For beginners, the idea of skiing can be both exciting and intimidating. Before stepping onto the slopes, it's important to familiarize yourself with the sport’s fundamental principles. Skiing is essentially about balance, control, and technique. The more you understand these concepts, the more enjoyable your experience will be. Proper preparation, including the right gear, is crucial. Having the right equipment not only enhances your performance but also keeps you safe on the slopes. At a minimum, you'll need skis, poles, boots, and bindings. It’s also important to wear the appropriate clothing, including layers to stay warm and dry, as well as protective gear such as a helmet and goggles.

  Ver livro

• 

  Ultimate Muscles Bundle 2 in 1...

  F.D. Tyler, Jared Wesley

  • 0
  • 0
  • 0

  Ultimate Muscles Bundle, 2 in 1 Bundle: Happiness Muscle and The Ultimate Kettlebell WorkoutMost of us may not notice this but our muscles shrink in size and become weaker with each passing day. It’s not noticeable because as our muscles are shrinking, our fat deposits are increasing. Both of these changes make us less healthy and more prone todiseases and injury. The only way to fix this is to exercise regularly. Another bonus of exercising regularly is you can start building bigger and stronger muscles. Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before.In this bundle, you will learn all the right techniques on how to build bigger and better muscles faster! You will also learn about kettlebell workout that can help make you feel  stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.This audiobook will cover the following topics:1. Happiness Muscle: The Ultimate Guide on How to Build Muscles Fast. Learn the Secrets on How You Can Have a Leaner and More Attractive Body in No Time!2. The Ultimate Kettlebell Workout: Discover How You Can Burn Calories and Build Muscles Using Kettlebell WorkoutThere's more to this muscle-building process than exercising and eating lots of protein and this bundle will teach you the proper way of building muscle. To learn more, download your copy of Ultimate Muscles 2 in 1 Bundle today!

  Ver livro

• 

  The Monarch Butterfly Migration...

  Monika Maeckle

  • 0
  • 0
  • 0

  Each fall, millions of monarch butterflies migrate from Canada to Mexico. The monarch migration is a demonstration of nature's ingenuity, but the delicate creatures face many perils, and the number of migrating monarchs is declining sharply. This book weaves natural history, science, and personal experience to explore the rise and fall of one of nature's most spectacular phenomena. 
   
   
   
  While monarch butterflies have been migrating for centuries, they seized public attention in 1976 when a National Geographic magazine cover story featured the "discovery" of their roosting sites in Mexico. The revelations put a spotlight on the insects and inspired the creation of butterfly sanctuaries in Mexico as well as efforts to protect them. Almost forty years later, many believe that monarch butterflies are in danger of extinction. Journalist and butterfly advocate Monika Maeckle delves into the rich history and current plight of the monarch butterfly. Maeckle offers unique insights on the butterflies as well as a nuanced portrait of the community of scientists, enthusiasts, and "flutterati" who have emerged to support the monarchs. 
   
   
   
  The Monarch Butterfly Migration focuses a wider lens on the effects of climate change and the tensions between advocacy and scientific accuracy. This book reminds us to notice the natural wonders in our own backyards.

  Ver livro

• 

  The Good Sport - Reflections on...

  Kevin White

  • 0
  • 0
  • 0

  In The Good Sport, Kevin White takes an unflinching look at the current state of intercollegiate sports, including the tumultuous changes brought on by the Supreme Court's landmark decision on name, image, and likeness (NIL) rights. Drawing on his decades of leadership, White examines the chaos, challenges, and opportunities of this new era—and why he believes the future of college sports hangs in the balance.

  Ver livro

• 

  Your Guide to Jiu-Jitsu Mastery...

  Rickson Ribeiro, Saulo Gracie

  • 0
  • 0
  • 0

  Your Guide to Jiu-Jitsu Mastery: Unlock Your Potential With Comprehensive Insights Into Brazilian Jiu-Jitsu, an Essential Jiu-Jitsu Book, Comprehensive Insights Into Brazilian Jiu Jitsu! 🥋📘🌟 
  Welcome, martial artists and aspiring fighters! Are you drawn to the graceful yet formidable art of Jiu-Jitsu? Eager to transition from basic grappling to advanced mastery? Your expedition through the ranks of this ancient art begins now! 
  Embark on a profound exploration of skill, philosophy, and physical prowess: 
  🥋 Essential Techniques: Delve into the detailed analysis of Jiu-Jitsu's fundamental techniques, building a solid base from which to ascend. 
  📘 Strategic Mindset: Learn the art of thinking several moves ahead, enabling you to outwit opponents with superior strategy and planning. 
  🥋 Physical Conditioning: Gain insights into tailored conditioning programs that cater to the unique demands of Jiu-Jitsu, enhancing strength, flexibility, and endurance. 
  📘 Mental Fortitude: Discover the mental resilience required to excel in Jiu-Jitsu, developing the focus and determination that define a true martial artist. 
  Whether you are a novice with sights set on the black belt, a seasoned practitioner aiming to refine your technique, or a coach seeking to broaden your teaching arsenal, this book is a treasure trove of invaluable practices and philosophies. Every chapter is a step forward—to master, to apply, and to conquer the mat. 
  Prepare your gi, tie your belt, and enter the dojo with "Jiu-Jitsu Mastery." The quest for dominance, wisdom, and respect in the world of Jiu-Jitsu awaits! 🥋📘🌟⚔️

  Ver livro

• 

  Snowbound Vol 1 - Hiking the PCT...

  Riley Riffel

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  In 2023, the Pacific Crest Trail was swallowed by the deepest snowpack in history. Most hikers waited for a better year. Riley laced his boots, hoisted his pack, and walked north. Snowbound is the story of one hiker’s path through 2,650 miles of relentless winter and the even harder terrain within. Battling exhaustion, river crossings, and weeks of silence, Riley confronted not just the weight of snow—but the weight of his past. Each step north was a letting go: of the version of himself shaped by fear, shame, and stories he no longer wanted to believe. From a near fall on Mt. Baden-Powell to the haunting stillness of Forester Pass, from the agony of loneliness to the quiet beauty of Leavenworth, this is a story of reckoning, resolve, and rising again. It’s not just a trail memoir. It’s a story about coming home to yourself—in the most unforgiving year on record.

  Ver livro