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Cycling Power - cover
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Cycling Power

Ava Thompson

Tradutor A AI

Editora: Publifye

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Sinopse

Unlock your cycling potential with "Cycling Power," a guide to enhancing endurance, leg strength, and fitness through power-based training. This book translates sports science into practical strategies, empowering you to understand and measure your power output to create effective, personalized cycling workouts. Discover how data-driven insights can help you avoid overtraining and plateaus, leading to significant performance gains.

 
The book begins by introducing power and its significance in cycling, then progresses to power meters and data interpretation. It focuses on developing effective training plans based on power data, including setting goals, determining training zones, and structuring workouts. You'll learn about threshold power, VO2 max intervals, and endurance-focused riding, culminating in race-day strategies optimizing pacing and decision-making.
Disponível desde: 14/03/2025.
Comprimento de impressão: 122 páginas.

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