Weitere Bücher, die Sie mögen werden

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  Building Muscle for Seniors:...

  Scott Hamrick

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  Attention: Seniors Wanting to Build Muscle 
  Do you think you're too old to build muscle?  
  Are you confused about how to get started?  
  Have you started strength training before only to stop due to the strenuous exercise involved? 
  This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60. 
  Here’s just a tiny fraction of what you’ll discover:Several strength training exercises for the upper and lower body to help you develop your declining muscleRemarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentumAnd much more! 
  It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for? 
  Scroll up and click the “add to cart” button to get started now!

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  GeopOlympics - English version -...

  Kévin Veyssière

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  Why have the Olympic Games always been a geopolitical event in their own right? How did the Olympic Games in Mexico City in 1968, Moscow in 1980 and Barcelona in 1992 reflect international tensions, despite the Olympics' political neutrality? In2024, what are the stakes for France in the Paris Olympics, against the backdrop of the Israeli-Palestinian and Russian-Ukrainian conflicts? Why have new powers such as China, Qatar and Saudi Arabia made the organization of the Games an objective of their influence strategy?
  
  In his fourth book, Kévin Veyssière invites sports fans, geography buffs and the curious to explore the history of our world through the Olympic Games. From Athens in 1896 to Paris in 2024, he unveils the most striking geopolitical backdrops to a theater of 206 nations, where sporting performances and power games come together.

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  Racing Against Time - On Ironman...

  Jeffrey Weiss

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  Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K-an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed beyond perceived limits, becoming an Ironman and ultramarathoner, proving that age is no barrier to strength and ambition. 
  Kirkus calls Racing Against Time: “An engaging and reflective life journey that captures the grit, grace, and quiet triumphs of endurance sports.”  It compares Racing Against Time to one of the great running books of recent years: “The memoir’s honest reflections on physical challenges and mental resilience resonate alongside classics like Haruki Murakami’s What I Talk About When I Talk About Running, blending the physical demands of sport with introspective growth.”   
  “If you’re looking for inspiration and motivation, Racing Against Time will get you going!” 
  New York Times Bestselling Author and legendary ultramarathoner Dean Karnazes 
  “Part memoir and all inspiration, Racing Against Time has it all: family, life, midlife transformation, tragedy with triumph, and, thankfully, a whole lot of UltraRunning.  I’m stoked about another book from Jeff, and I think you will be too.”   
  Travis Macy, author of The Ultra Mindset: An Endurance Champion’s 8 Core Principles for Success in Business, Sports, and Life. 
  “Weiss’s story illustrates the power and joy of mid-life transformation.”   
  Chip Conley, bestselling author of Learning to Love Midlife and Founder, Modern Elder Academy

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  Campsite Memories: True Tales...

  Cliff Jacobson

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  The stories in this book are all true. Most began with a dream and conscientious study of maps and logistics. Others are true adventures. Most accounts are anecdotes taken from Cliff Jacobson's experiences as a professional canoeist guide in Minnesota and Canada.   
  Cliff recounts  the highlights of an adventurous life, from his second wedding in the remote Arctic to the challenge of taking previously untrained teenagers on a whitewater canoe trip. Feel your heart beat as a grizzly breathes down upon you. Experience the excitement of running a raging northern Canadian river. Experience the cool autumn breeze of Minnesota's Boundary Waters. Engage a 20,000 strong herd of caribou as it thunders before you. Great stories for around the campfire!

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  The Drop - How the Most...

  Anonym

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  In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them. 
   
  Addiction is arguably the dominant feature of contemporary life: sex, gambling, exercise, eating, shopping, Internet use—there's virtually no pleasurable activity that can't morph into a destructive obsession. For Americans under the age of fifty-five, the leading cause of death is drug overdose. But there is another side of addiction. 
  In some instances, the very activities that can lead to addiction can also lead out of it. As neurologists have recently discovered, surfing is a kind of study in the mechanism of addiction, delivering dopamine to the ""pleasure"" center of the brain and reshaping priorities and desire in a feedback loop of narrowing focus. Thad Ziolkowski knows this dynamic intimately. A lifelong surfer, he has been surrounded by addiction since his boyhood. In this unique, groundbreaking book, part addiction memoir, part sociological study, part spiritual odyssey, Ziolkowski dismantles the myth of surfing as a radiantly wholesome lifestyle immune to the darker temptations of the culture and discovers among the rubble a new way to understand and ultimately overcome addiction.  
  Combining his own story with insights from scientists, progressive thinkers and the experiences of top surfers and addicts from around the world, Ziolkowski shows how getting on a board and catching a wave is a unique and deeply instructive means of riding out of the darkness and back into the light. Yet while surfing is his salvation, its lessons can applied to other activities that can pull us free from the lethal undertow of addiction and save lives. 

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  Weird Sports Facts for Sleep

  Soothing Knowledge

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  Ease into the night with a gentle collection of odd and surprising sports facts designed to help you relax. This audiobook focuses on the quirky, little-known details from the world of sports—presented in a calm, steady voice that encourages your mind to settle. 
  You’ll hear about unusual competitions, strange rules from the past, and unexpected records that add character to sports history. The facts are chosen not to excite but to create a soft, rhythmic flow that draws your attention away from daily thoughts. 
  Perfect for bedtime listening, these light, peculiar details serve as a soothing background that keeps your mind quietly engaged without stirring restlessness. The steady pace and simple storytelling help slow your thoughts, creating the right mood for falling asleep naturally. 
  This audiobook is ideal for anyone who loves trivia but wants a peaceful way to end the day. Let the curious side of sports history gently guide you into a night of restful, refreshing sleep.

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