Weitere Bücher, die Sie mögen werden

• 

  Fast 5K - 25 Crucial Keys and 4...

  Pete Magill

  • 0
  • 0
  • 0

  Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K.In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age–group and masters records.To run your fastest 5K, you’ll need smart preparation. Magill shows how you can achieve top running fitness and racing readiness. The 25 crucial keys to unlock your fastest race include how to figure out optimal training volume and intensity, pace tempo runs for maximum benefit, strengthen and build muscle fibers with hill running, design routines that really work, prevent injury, utilize a healthy diet to reach your ideal racing weight, race tactically from start line to the finish, and much more! 
   
  In addition, Fast 5K includes 12–week and 16–week training plans to suit runners of all abilities. Whether you are new to the distance or toeing the line again for a personal best, Fast 5K is a must–have resource for reaching your goals.

  Zum Buch

• 

  The Worst-Case Survival Book For...

  Small Footprint Press

  • 0
  • 0
  • 0

  In The Worst-Case Survival Book for Disaster Preparedness, you’ll discover: How to become more self-sufficient in less than 4 weeks to avoid getting caught in a catastrophe 10 things to avoid as a prepper – what not to do when the pressure is onNew ways to store and cook your rations – and top tips to stop looters from getting their hands on your stashLife-saving first aid advice including the essential equipment needed to treat illness, wounds, and injuryHow to protect yourself and your family from disasters, including 6 fatal mistakes to steer clear from How to make an efficient emergency plan that’ll have you succeeding far above the restTechniques to help build short and long-term shelter (used by Bear Grylls!), so you are prepared for any situationHow to easily source and purify water without the need for expensive (and often unnecessary) equipment 
  And much more…  
  Even if you feel confident in yourself right now, there’s no room for mishaps when it truly matters. Remember, there is so much more to prepping than just owning a gun and having a larder full of food.  
  Celebrities such as Zooey Deschanel, Steve Huffman, and Kanye West are all known preppers. Get in on the action now before it becomes a trend and everyone is cleaning out the supermarket shelves!

  Zum Buch

• 

  7 Foot Man Eating Chicken

  Keith Glass

  • 0
  • 0
  • 0

  The stories contained in 7 Foot Man Eating Chicken are meant to drive the listener around the  world of professional basketball as seen through the unusual tales of a sports agent.The chapters thankfully are not about me but rather delve into the sometimes surreal and bizarre situations and character's I have encountered during the 35 years I've spent representing over 200 professional basketball players both in the NBA and around the World. 
  It's all meant in good fun with maybe an occasional flash of insight. That's the listener's decision.

  Zum Buch

• 

  Golf Bragging Rights Guide - A...

  HowExpert, Danial Naqvi

  • 0
  • 0
  • 0

  • Chapter 1: A gentle introduction into advice that every other golfer will try and pass off as good knowledge, but will ultimately lead to your demise. 
  • Chapter 2: Exposing all golfers’ worst nightmare, practice, and explaining the importance of being “in the know” when it comes to golf. 
  • Chapter 3: Dusting away the cobwebs of your bank account may be the only way to show off to your friends, especially when you are under practiced 
  • Chapter 4: The correct mindset is essential to complete a full round of golf, without your head screwed on you’ll lose shots left and right, but not centre. 
  • Chapter 5: This chapter is for the deceitful, there are ways to make it easier by cheating through it. Unfortunately, doesn’t show much sportsmanship, but what’s sportsmanship between friends. 
  • Chapter 6: Odd bits and bobs that didn’t fit into the body of the text but are helpful to keep in mind for any sort of occasion. 
  • Chapter 7: Learning how to play the shots you have always wanted to, they are hard but with some instruction might seem easier than ever before. 
  About the Expert: 
  My name is Danial Naqvi and I am a teenager with a big dream and determined ambitions. I study Human Geography at Queen Mary University of London and hope to inspire a generation to assist an unrepresented society in the global sphere. 
  I have played golf for 12 years and gained a rather unique insight into the game. I have a passion for explaining the psychology of golf to anyone who wants to hear it, that’s how you can improve. Between golf and university, I enjoy writing freelance for companies and hanging out with friends. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

  Zum Buch

• 

  The Basics of Fishing

  Tressa Anderson

  • 0
  • 0
  • 0

  Are you ready to dive into the world of fishing? Fishing Basics is the ultimate guide for anyone who wants to learn how to fish, from beginner to expert. In this comprehensive book, you'll learn all about the different types of fishing, from freshwater to saltwater, and everything in between.Discover the various ways to fish, including fly fishing, trolling, ice fishing, and more.But fishing isn't just about catching fish - it's about the journey and the benefits it brings. Fishing is known to reduce stress, improve mental health, and promote physical wellness. In Fishing Basics, you'll learn about the therapeutic benefits of fishing and how it can improve your overall well-being.Of course, no fishing trip is complete without the proper gear. Fishing Basics will teach you all about the essential fishing gear you'll need, from rods and reels to lures and bait. You'll also learn how to choose the right gear for your specific needs.Whether you're looking to catch your first fish or you're a seasoned pro, Fishing Basics has everything you need to know about fishing. So grab your gear and get ready to cast your line - the fish are waiting!

  Zum Buch

• 

  Trout Bum

  John Gierach

  • 0
  • 0
  • 0

  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
   
   
   
  While most of us fly-fish to escape from daily life, for John Gierach and his friends fly-fishing IS a way of life. They are trout bums. But John Gierach is also an exceptional writer. The essays in Trout Bum are reflective, bitingly humorous, and enormously wise in the ways of fishing and men. In vivid, unforgettable detail they recount the emotional, spiritual, and tangible adventures and pleasures of stalking trout in and around the Rockies—day in, day out, from season to season, with friends, and alone. John Gierach's essays join the literary tradition of angling classics like The River Why, and A River Runs Through It.

  Zum Buch