Outros livros que poderiam interessá-lo

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  Mastering Data to Win -...

  Mark Chisnell, Gilberto Pastorella

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  The modern racing yacht is awash with onboard instruments and electronics giving enormous amounts of data. But few people fully understand how to get the most out of all the information at their fingertips, let alone make it useful for the team to enable them to win races. But ace navigators, Mark Chisnell and Gilberto Pastorella, do – both have worked with professional sailing programmes all over the world – from America's Cup to Maxi, ORC / IRC and one-design fleets. In Mastering Data to Win they take the reader through the process: from understanding the concepts, ensuring accuracy, using the data to win races and then post-race analysis to find performance gains. By mastering your instruments you can make the right calls every time and know for certain when to tack, which shift to look out for and how the tide can work with or against you. With colour diagrams and photographs throughout, this instructional guide turns information into excellence.  Accessible to those new to racing, it also has a depth of information that will transform the performance of even professional sailors.

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  Limitless: 9 Pillars to Unlock...

  Mitchell Hutchcraft

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  One man. 12,000KM. A triathlon to the top of the world – and a roadmap to redefining your own impossible. 
  In 2024, former Royal Marine Mitchell Hutchcraft attempted what no human had ever dared: a 12,000km triathlon from the UK to the top of the world. 
  He swam the English Channel. He cycled solo across Europe. He ran through India. Then he climbed Everest – standing 29,032 feet above where his journey began. Some people spend their entire lives in pursuit of just one of these goals. Mitch did it all in just 240 days. 
  Limitless is the gripping account of that record-breaking expedition. But this isn’t just another adventure story – it’s a raw and unflinching account of what drives us to the edge and what we discover when we get there. Mitch confronts his grief, battles his own mind, and reveals the cost of chasing a dream that terrifies him. 
  This book will change how you see your own limits. 
  Drawing from extreme endurance and his military experience, Mitch delivers practical tools and mindset shifts that work in the real world. Whether you're facing a career crossroads, a personal crisis, or simply know you're capable of more – Limitless will help you meet yourself where you are, challenge the boundaries you've been told to accept, and unlock the extraordinary potential you didn't know you had. 
  nan

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  Illustrated Seamanship -...

  Ivar Dedekam

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  For any sailor, in a yacht or motorboat, the passage from one place to another is relatively easy, particularly with modern navigation equipment. What can be more of a challenge (and a potential source of anxiety for skipper and crew) is the start and end of a passage – how to leave and arrive safely, particularly if it's a cramped marina or crowded anchorage. In Illustrated Seamanship, Ivar Dedekam takes you through the techniques required to achieve a safe departure and arrival. Starting with the fundamentals of ropework he then moves on to manoeuvring, berthing, making fast and then leaving. All types of berthing are covered from coming alongside, stern to, bow to, between finger pontoons and using piles and buoys. There is advice about dealing with different wind and current directions as well as using springs. Ivar then turns to anchoring and offers guidance on setting and weighing anchor in many different circumstances: under sail and under power, using one or two anchors and coping with changes in wind and tide while anchored. You probably won't experience all the scenarios that Ivar so carefully describes, but you will certainly come across quite a few. Knowing what to do when a new situation comes up could be invaluable, increasing your confidence and leading to greater enjoyment and use of your boat. With over 500 diagrams, this slim volume is a perfect reminder of frequently used techniques and could be your get-out-of-jail card when a new circumstance arises. This new edition has an improved layout and the eBook's functionality has been improved significantly.

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  The Muscle Hypertrophy Workout Book

  Lyle Rickey

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  The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.This audiobook will discuss the following:- How to Achieve Athletic Aesthetics With Powerbuilding- How to Design the Perfect Diet for Building Massive Muscle- How to Get Into Running- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life- How to Increase Your Testosterone Levels- The Critical Importance of Emotion in Weight Lifting- These Are the Only Three Supplements You Need to Build Muscle- What is the Mind Muscle Connection- Why Training Outdoors is Important- Why You Absolutely Should Include Steady- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Inspirational Soccer Stories for...

  Lucas Martin

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  Are you struggling to find engaging content that instills positive values in your child?  
  If you said yes, then “Inspirational Soccer Stories for Kids: Lionel Messi Biography Book” is just what you’re looking for!  
  With “Inspirational Soccer Stories for Kids: Lionel Messi Biography Book” in your arsenal, you and your kids will:  
  ●     Instill positive values such as resilience, determination, and self-confidence in your child.  
  ●     Provide a relatable role model for aspiring young athletes, reinforcing the importance of hard work and perseverance.  
  ●     Fuel your child’s passion for soccer while nurturing their self-esteem and confidence on and off the field.  
  ●     And more!  
  AN AWESOME BONUS AWAITS YOU: If you grab your copy today, Parents will get: 
  ·       You’ll receive five E-BOOKS covering everything from parenting guides to self-esteem building, rules and discipline, and practical parenting tips. 
   BONUS content for kids: 
  ·       Your young soccer fan will receive a FREE E-BOOK: “The Young Player’s Playbook: Winning Strategies for Soccer Success: From Basic Drills to Big Dreams – A Soccer Star’s Roadmap for Ages 6 to 12,” an ultimate guide to developing Soccer skills and confidence-building on and off the field. Plus,  “Lionel Messi’s Journey: A Visual Timeline Poster”  
    
  Grab your copy of “Inspirational Soccer Stories for Kids: Lionel Messi Biography Book" and ignite your child’s passion for soccer and life! 

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  The Grind Line - The gears that...

  Keith Gave

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  By the author of the award-winning best seller, 'The Russian Five.' 
  The 'Grind Line' is one of the most successful units in hockey history, and without peer among so-called fourth lines, for those who insist on numbering them. Kris Draper, flanked by Kirk Maltby and Joe Kocur, and later Darren McCarty, deserve their rightful place in Detroit shoulder-to-shoulder with the Production Line, the most famous forward unit in National Hockey League history: Gordie Howe and Ted Lindsay alongside Sid Abel, and later Alex Delvecchio, four men whose numbers hang from the rafters at Little Caesers Arena. This book argues,  and has the receipts to prove it, that the Grind Line was every bit as important in its era as the Production Line was in the dynastic 1950s. 
  'Those four guys, they made all the difference,' says Scotty Bowman, the Hockey Hall of Fame coach who wrote the foreword to this book

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