Outros livros que poderiam interessá-lo

• 

  Canary Islands Cruising...

  Marek Jurczyński

  • 0
  • 0
  • 0

  The Canary Islands are an idyllic cruising ground, either as a destination in their own right or for those on their way through the Atlantic. Winter charter is a popular option for Northern European sailors. This authoritative pilot guide offers the sailor a perfect handbook to the nine main islands, all 40 ports and 26 anchorages in this amazing archipelago. Packed with comprehensive pilotage and nautical information as well as suggestions of where to eat and what to do ashore, it is designed to help you make the most of your visit to this fabulous area. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.The Canary Islands are an idyllic cruising ground, either as a destination in their own right or for those on their way through the Atlantic. Winter charter is a popular option for Northern European sailors. This authoritative pilot guide offers the sailor a perfect handbook to the nine main islands, all 40 ports and 26 anchorages in this amazing archipelago. Packed with comprehensive pilotage and nautical information as well as suggestions of where to eat and what to do ashore, it is designed to help you make the most of your visit to this fabulous area. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.

  Ver livro

• 

  Championship Behaviors - A Model...

  Hugh McCutcheon, Thad Levine

  • 0
  • 0
  • 0

  From an Olympic gold medal–winning coach, a new playbook for effective athlete education and team building 
   
   
   
  Championship results require championship behaviors—it's as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success. 
   
   
   
  Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why." McCutcheon speaks to the need for aspiring athletes to work, learn, and compete and the responsibility coaches have to teach, coach, and mentor. As he says, "We won't always have five-star talent, but we can often make up the difference by being five-star teachers, learners, and competitors." 
   
   
   
  A sought-after coach and consultant, McCutcheon also illuminates the value of integrating the physical, mental, and social aspects of sport to maximize chances of competitive success.

  Ver livro

• 

  Detox Cleanse: Beginner Guide to...

  Greenleatherr

  • 0
  • 0
  • 0

  This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. 
  In this detox book, you will find strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

  Ver livro

• 

  Hope by Terry Fox

  Barbara Adhiya

  • 0
  • 0
  • 0

  Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission.
  		 
  In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles.
  		 
  When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian.
  		 
  After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.

  Ver livro

• 

  Exploring the St Croix River...

  Angie Hong

  • 0
  • 0
  • 0

  The St. Croix River is a 169-mile ribbon of blue that cleaves the land between Minnesota and Wisconsin. Exploring the St. Croix River Valley provides a tour of the St. Croix Riverway and its 8,000-square-mile watershed. Environmental educator Angie Hong recommends specific places to explore the varied habitats and shows us myriad ways to get out and enjoy by hiking, paddling, biking, skiing, fishing, and more. As she travels from headwaters to tributaries, Hong takes in the Arcola High Bridge (with a side of freshwater mussel lore), searches for the perfect lakeside supper club, and talks to wildlife pros and volunteers restoring prairies, oak savanna, streams, and woodland habitats. 
   
   
   
  With stops at Standing Cedars Community Land Conservancy, Sunfish Lake Park, and the Chequamegon–Nicolet National Forest, listeners will learn about the landscape and its history—groundwater geology and riverside land formations, ephemeral wildflowers and forests lost to logging—and the local fauna such as skinks and osprey, red-headed woodpeckers, grouse, and elk. Along the way, Hong has her own stories to tell, from paddling the Namekagon and wild ricing on the Moosehorn to planting trees with school kids. With its mix of stories and practical information, Exploring the St. Croix River Valley makes an engaging companion for anyone venturing to this extraordinary place.

  Ver livro

• 

  "Kids These Days" - Effective...

  Betsy Butterick

  • 0
  • 0
  • 0

  If you’ve ever said the phrase, “Kids these days…” this book is for you. 
  In Kids These Days: Effective Strategies for Coaching Gen Z and Beyond, communication specialist Betsy Butterick helps coaches and leaders bridge the generational gap. With clarity, compassion, and humor, she explains what makes today’s athletes different—and how to adjust your approach without compromising your standards. 
  Drawing from years of coaching experience and consulting across teams and organizations, Betsy dives into the social, cultural, and technological forces that shaped this generation, offering real talk on issues like communication styles, mental health, work ethic, and motivation. Each chapter offers actionable strategies to better communicate and connect with today’s athletes for individual and team success.  
  This book gives you the tools to coach today’s generation with tomorrow in mind, turning the challenge of kids these days into a distinct competitive advantage.

  Ver livro