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  Kung-Fu: The Ultimate Guide to...

  Clint Sharp

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  A comprehensive guide to mastering the art of Kung Fu 
  Are you a novice trying to learn the basic katas?  
  Do you often struggle with advanced Kung Fu moves and forms?  
  Is your regular Shaolin training seemingly getting you nowhere? 
  This audiobook will solve all your martial arts dilemmas, answer all your Wushu questions, and help you become a Kung Fu master in the shortest time possible. 
  In this audiobook, you will:Discover new techniques and powerful movesLearn the art of Kung Fu fighting the right wayPerfectly apply unique limb movements to your training regimeBid your goodbyes to painful muscle spasms and piercing tissue ruptures due to incorrect practicingMaster every piece of weaponry known to the most accomplished Shaolin monksUnlock the secrets of animal stylesLearn how to train your body and mindBecome an absolute master of martial arts self-defense, and your opponents will never gain the upper hand in a fight ever again 
  With helpful descriptions of moves and stances, you don't have to waste time searching for walk-throughs during your training regime. It is high time you took your Kung Fu practice to the next level, and this audiobook will help you do just that.  
  So, click the “add to cart” button and become a Shaolin master of the highest order!

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  For the Love of the Grind - A...

  Sarah Hall

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  "A MUST READ FOR EVERYONE." —Meb Keflezighi • "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix • "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit SamuelsonSara Hall shares the story of her record-breaking career and her unconventional path to motherhood via adoption, all while battling insecurities, injuries, and doubters.Sara Hall has been a fixture atop American distance running for more than two decades: first as a national high school champion, then as an NCAA star at Stanford University, and later, as the only pro runner to ever win U.S. titles in the mile and the marathon. She's held the American record in the half marathon, clocked the fastest marathon in the U.S. by a woman aged 40 or older, and represented her country in ​multiple World Championships.But success has never come easy. Fear of failure set in during high school. In college, Sara competed through a results-obsessed culture that carried into her professional career. She battled anxiety and imposter syndrome, alongside outside pressure to quit the sport and instead devote herself to supporting her husband, Olympic marathoner Ryan Hall, and later, her kids. Yet Sara never gave up on the dream of reaching her potential.Fueled by faith, family, and an unbridled love of exploring her limits, Sara has proven the doubters wrong at every turn. When she and Ryan adopted four daughters from Ethiopia, motherhood only made her faster, running personal bests year after year and landing on podiums at the world’s most competitive races. Along the way, she discovered that choosing love over fear allowed her to take risks. She let go of results and embraced the pursuit of excellence instead.For the Love of the Grind is a love letter to running, and the story of Sara’s growth as an athlete, wife, and mom. Through her unflinching honesty and keen introspection, readers will be inspired to chase their dreams, to reimagine what might still be possible, and to embrace their own love of the grind.

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  Intensity - Inside Liverpool FC:...

  Pep Lijnders, James Carroll

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  “OUR IDENTITY IS INTENSITY,” declares Liverpool FC assistant-manager Pep Lijnders in this compelling account of the 2021/22 season, and from the very first chapter he takes us on a footballing thrill-ride we will never forget. 
   
  Liverpool’s blistering brand of football has revived a sleeping giant, energised its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. 
   
  Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it’s all here: from pre-season to unforgettable finale; great goals and gruelling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache… and the fun. 
   
  In his own engaging and inspiring style, Pep takes readers behind-the-scenes at Anfield, the AXA Training Centre and the team hotel; on the pitch, in the dugout and back in the dressing-room away from the media glare. 
   
  In forming a ‘one-club’ mentality, Jürgen Klopp, Lijnders and co have also created countless modern memories for the LFC family, and this unique book chronicles their legacy.

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  Fulfilling Dreams Lesson's...

  Patty Mae Gray

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  I chose to write this book after moving from Washington to Port Protection, Alaska to start a full-service fishing lodge. I had been asked several times by lodge guests, “What made you sell everything and move to Port Protection, Alaska to start a fishing lodge?” The other question asked most often was about our recipes. This made me feel so proud. I had thought we would be able to hire a cook but realized we couldn’t afford it at the time. I had to do the cooking. I lost sleep. I had to work so hard to find the easiest and best recipes and put a meal plan together, including lunches for our guests to eat on the boats. I kept a journal that I am now sharing. 
  Patty Mae Gray was born and raised in Seattle, Washington. She grew up fishing, gardening, and investing in real estate. 
  In 1994, when Patty and her husband were moving to Port Protection, Alaska, she started her first journal. She is currently transforming her journals into novels. 
  She lives in Arizona with her dog, Lucy and parrot, Mattie. 
  Her goal is for her readers to enjoy and learn from each of her experiences through her stories. 
  This is narrated for the author.

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  A Drop in the Ocean

  Jasna Tuta

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  Tales of great heroism and daring at sea are all well and good. But this isn’t one of them. Totally free of hyperbole and exaggeration, A Drop in the Ocean  is an honest and genuine account of what it is really like to cross a very big ocean, on a very small sailboat, for the very first time...When you raise the sails and head into the unknown, you take on the most fascinating challenge of your life. But you also embark upon a voyage of an entirely different nature. As the initial fear of the unknown slowly gives way to the daily rhythm of life at sea, something entirely unexpected happens. This book is one woman’s attempt to describe the nature and effect of this subtle transformation.

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  The Climbing Bible: Practical...

  Martin Mobråten, Stian...

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  The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
  The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
  Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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