Weitere Bücher, die Sie mögen werden

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  The Dialectical Behavior Therapy...

  MEd Shirley Porter

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  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

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  The Empathic Listener - Unlock...

  William Howard

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  When it comes to effective communication, a wise man once advised, "Be quick to listen and slow to speak." If ever there was a time to employ such advice, it is today. In our modern society we are conditioned from youth to expect constant distractions and interruptions. The result is an ever-shortening attention span which is potentially detrimental to our relationships, both social and professional. 
  In this book you will learn easily-adaptable techniques for focusing and remaining fully-engaged in a way that will allow you to extract the most from your conversations. The people you talk with on a daily basis will perceive that you are paying attention, and, most importantly, that you actually care. When that happens, your relationships will take on a whole new dimension, bringing a deep level of fulfillment and opening new opportunities in all areas of your life. 
  Topics covered include:The difference between active and passive listeningHow to tune into nonverbal cuesAchieving self-directed mindfulness for staying engagedIdentifying and overcoming your natural barriers to active listeningTips and tricks for cultivating a "listening mindset"Recognizing your own biases and assumptions, and learning to thwart themExercises for improving your overall attentivenessThe role of emotional validation in effective communicationTechniques for navigating difficult conversationsHow mastering active listening often precipitates strong leadership 
  ...and much more!

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  Call the Pharmacist

  Elizabeth Roddick

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  Behind the counter of your local pharmacy lies a world of wisdom you may never have tapped into. In Call the Pharmacist, award-winning pharmacist and women’s health advocate Elizabeth Roddick shares her decades of experience helping thousands of patients make sense of their medicines, lifestyle changes and health challenges. 
  With warmth, compassion and a clear voice, Elizabeth takes you through real-life stories and simple strategies to: 
  	•	Understand what your medicines are really doing for you 
  	•	Ask the right questions to get the best out of every GP or pharmacy visit 
  	•	Make small, practical lifestyle tweaks that improve sleep, energy, and overall wellbeing 
  	•	Avoid common pitfalls that so often leave women over 50 feeling tired, unheard, or confused 
  Part memoir, part health guide, this is your front-row seat to the other frontline of healthcare: the pharmacy counter. Whether you want to live longer, age better, or simply feel more confident about your health decisions, this book will leave you better informed and inspired.

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  Show Your Work

  Noah Buckman

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  Show Your Work: Discover What It Takes on How to Excel in the Workplace and Outshine the RestThe corporate world is a place wherein one has to carve out one’s way to get to the higher echelon of the corporate ladder. It’s as if one is shouldering his/her own way to get to a higher level. Yet it is a given fact that there are other people who also want to get to the higher level of the workforce. In this situation, the workplace becomes a highly-charged and a highly competitive place wherein most people can be literally clawing at each other.In this audiobook, you will learn strategies on how you can exceptionally perform in the workplace and outshine your colleagues. You will learn tips on how to develop and enhance your talents and skills so you can stay above the rest.This audiobook will cover the following topics:- The Competitiveness In Workplace- Trade Off with Time & Energy- Set A Benchmark And Work On It- Show Off Your Strength- Keep Learning And Sharing- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Credit Score Secrets: Unlock...

  Lysander Cowell

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  Credit Score Secrets: Unlock Your Financial Power Today 
  ⭐⭐ Simplified Guide & Explanations Included⭐⭐ 
  Are you aiming to enhance your financial standing and master the secrets of credit scores? 
  Seeking a comprehensive resource that covers everything you need to know to boost your credit score? 
  Your search ends here! 
  This guide is your ultimate companion for expanding your knowledge, applying practical skills, and participating in hands-on exercises, all designed to set you up for financial success. 
  Updated for the latest credit score improvement strategies. 
  Key features of this enriched guide: 
  - In-depth insights on credit scores and their impact on your financial health 
  - Detailed explanations of essential credit score concepts 
  - Effective strategies for improving your credit score and tackling challenges 
  Our guide stands out with its thorough coverage, which is crucial for achieving your financial goals. We don't just touch the surface; we provide a deep dive into each concept. 
  Please note that this guide is an independent resource and is not affiliated with any official credit score entity, designed solely for your benefit. 
  Crafted with a clear structure and easy-to-understand language, our Credit Score Secrets guide ensures smooth transitions between topics. Say goodbye to complex jargon and embrace content that is clear, precise, and technically accurate. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to unlocking your financial power today! 
  Don't miss out on this opportunity to take charge of your financial future!

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  The Sweet Tooth Dilemma - Sugar...

  Dr. Andrea L Grayson

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  Are you addicted to sugar, and maybe don't even know it? 
  You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers...to name just a few. 
  If you ever tried to quit or cut back on eating sugar, you know that it is not so easy. Cravings and energy crashes often hinder our success. Not to mention feelings of being deprived. 
  In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all. Readers will learn to: 
  identify the key triggers int eh brain and body desiring sugar 
  Discover ways of distraction to sidestep cravings 
  Minimize the effects of sugar detoxing 
  Find grace in the journey by talking steps at their own pace 
  Feel better in mind and body without feeling deprived

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