Weitere Bücher, die Sie mögen werden

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  Mastering Data to Win -...

  Mark Chisnell, Gilberto Pastorella

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  The modern racing yacht is awash with onboard instruments and electronics giving enormous amounts of data. But few people fully understand how to get the most out of all the information at their fingertips, let alone make it useful for the team to enable them to win races. But ace navigators, Mark Chisnell and Gilberto Pastorella, do – both have worked with professional sailing programmes all over the world – from America's Cup to Maxi, ORC / IRC and one-design fleets. In Mastering Data to Win they take the reader through the process: from understanding the concepts, ensuring accuracy, using the data to win races and then post-race analysis to find performance gains. By mastering your instruments you can make the right calls every time and know for certain when to tack, which shift to look out for and how the tide can work with or against you. With colour diagrams and photographs throughout, this instructional guide turns information into excellence.  Accessible to those new to racing, it also has a depth of information that will transform the performance of even professional sailors.

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  HIIT - The 20-Minute Dream Body...

  John Powers

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  Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program.HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work.In HIIT, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more!HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.Buy HIIT to start experiencing rapid results today!

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  My Story in Black and White

  John Wright, Derek Wright

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  My Story in Black and White is the fascinating story of Newcastle United's head physio, Derek Wright, and his time at the club from the early 1980s to 2022. 
   
  Growing up on a tough council estate in a County Durham mining town, Derek's footballing ability was discovered by Arsenal, who signed him as an apprentice at 16. Injury ended his playing career but he remained in football, becoming the youngest physio in the Football League at Malcolm Macdonald's Fulham. Big Jack Charlton was on the lookout for a new physio at Newcastle and gave Derek a start at his hometown club. It was the beginning of almost 40 incredible years at the Toon. 
   
  Derek worked with more than 20 full-time managers and hundreds of players, and his stories provide an insight into the hidden life of a famous football club. Behind-the-scenes experiences with players and managers are interwoven with the historical events of the Magpies, set against the backdrop of a city and Geordie region that is fiercely proud of its heritage.

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  Smart Wrong and Lucky - The...

  Jonathan Mayo

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  In the plainest of terms, baseball scouts are tasked with seeing the future—a distant future, at that. Baseball's long developmental arc leaves room for plenty of twists and turns on the way to The Show. Some prospects shoot like arrows toward their projected potential, while others fizzle out or chart an unexpected course. 
   
   
   
  Joey Votto was a lightly scouted high schooler out of Ontario. Charlie Blackmon was once coveted for his left arm more than his offensive potential. Mookie Betts "lost interest in the draft" as he went unselected round after round. Jacob deGrom refused to relinquish his role as a shortstop. Lorenzo Cain never even put on a baseball glove until high school—and then wore it on the wrong hand. 
   
   
   
  Smart, Wrong, and Lucky explores how first impressions measure up to their aftermaths: the draft, years of progression, and for a talented few, major-league success. MLB.com writer Jonathan Mayo profiles a diverse range of modern stars and looks at them through the eyes of those who noticed them first as prospects. 
   
   
   
  Featuring exclusive interviews with scouts, players, coaches, and more, this fascinating collection of origin stories is an ode to baseball's endless possibilities.

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  Backpack Gourmet - Good Hot Grub...

  Linda Frederick Yaffe

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  “Recipes for hikers seeking an alternative to the expensive, often boring, freeze-dried prepared meals that are sold in stores.” —Library Journal   Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book. Easy to rehydrate in camp and lighter than lugging ingredients and extra fuel, these foods are perfect for backpackers. Updated with twenty brand-new recipes, including Sesame Lasagna, Stuffed Cabbage Soup, San Antonio Special, and Backpacker’s Cincinnati Chili, this new edition also has the most up-to-date information on dehydrators and stoves, water purification, and food storage, making it the perfect handbook for nutritious—and delectable—dining on the trail.   ·       Over 180 recipes for casseroles, pastas, soups, stews, chowders, beans, pilafs, dried fruits, trail mixes, bars, and cookies ·       Tips on drying food in a dehydrator or oven ·       Includes vegetarian and low-fat recipes ·      Recipes so tasty that you'll make them at home too!

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  Level Up - The fitness...

  Mark Coles

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  Level Up is about becoming the person you want to be, developing the business that you want to run, and creating the life you want to live. For every significant step you take on the journey to achieving these goals, you will have to Level Up.
  This audiobook provides you with three clear Level Up road maps to guide you on your journey:
   
  
  - The Personal – Be More! road map will help you break through personal limitations and strive for excellence
  - The Physical – Learn More! road map will help you improve your coaching skills, knowledge, results and reputation in the fitness industry
  - The Professional – Do More! road map will increase your business acumen, your levels of professionalism, and your understanding of marketing, money and sales

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