Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Unveiling the Superpowers of Working Moms - cover

Unveiling the Superpowers of Working Moms

Aurora Brooks

Maison d'édition: Shuttle Systems

  • 0
  • 0
  • 0

Synopsis

Surviving the Working Mom Hustle: Tips and Tricks is a must-read for any working mom looking to find balance and thrive in both their professional and personal lives. This short read book offers practical advice and strategies to help you navigate the challenges of juggling work, family, and self-care.In the first section, Time Management, you will learn valuable tips on how to effectively manage your time and make the most out of your busy schedule. From setting priorities to creating a schedule and identifying non-essential tasks, you will discover techniques to optimize your productivity and reduce stress.The next section, Self-Care, emphasizes the importance of taking care of yourself amidst the hustle and bustle of daily life. You will explore the significance of setting boundaries, practicing mindfulness, and engaging in physical exercise to maintain your well-being and mental health.Support Systems is another crucial aspect covered in this book. You will learn how to build and nurture a strong support network, including family, friends, and professional connections. Discover the benefits of having reliable childcare solutions, such as daycare centers, nannies, and au pairs, as well as flexible work arrangements that can help alleviate the pressures of being a working mom.Meal Planning and Preparation is another key topic addressed in Surviving the Working Mom Hustle. With batch cooking, simple and nutritious recipes, and involving the family in meal preparation, you will find practical strategies to save time and ensure your family enjoys healthy meals.Managing guilt is a common struggle for many working moms, and this book provides guidance on how to let go of perfectionism, prioritize quality over quantity, and practice self-compassion. You will also learn effective organizational techniques, such as utilizing technology, creating to-do lists, and decluttering, to help you stay on top of your responsibilities.Finally, the Frequently Asked Questions section addresses common concerns and provides answers to help you overcome any challenges you may face.Surviving the Working Mom Hustle: Tips and Tricks is a comprehensive guide that offers practical solutions and support for working moms. Whether you are a new mom returning to work or a seasoned professional looking for fresh strategies, this book will empower you to thrive in both your career and family life. Have Questions/Comments? Don't hesitate to reach out and get the support you need.This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.These no fluff books are perfect for people who want an overview about a subject in a short period of time.Table of ContentsSurviving the Working Mom Hustle: Tips and TricksTime ManagementSetting PrioritiesCreating a ScheduleIdentifying Non-Essential TasksDelegating ResponsibilitiesSelf-CareSetting BoundariesPracticing MindfulnessPhysical ExerciseSupport SystemsFamily SupportFriendships and CommunityProfessional NetworksChildcare SolutionsDaycare CentersNannies and Au PairsFlexible Work ArrangementsMeal Planning and PreparationBatch CookingSimple and Nutritious RecipesInvolving the FamilyManaging GuiltLetting go of PerfectionismQuality Over QuantitySelf-CompassionStaying OrganizedUtilizing TechnologyCreating To-Do ListsDecluttering and SimplifyingFrequently Asked QuestionsHave Questions / Comments?
Disponible depuis: 13/09/2023.
Longueur d'impression: 40 pages.

D'autres livres qui pourraient vous intéresser

  • Learn Afrikaans: Must-Know Afrikaans Slang Words & Phrases (Extended Version) - cover

    Learn Afrikaans: Must-Know...

    Innovative Language Learning, ...

    • 0
    • 0
    • 0
    ***Important: This Audiobook comes with 3 bonus Afrikaans “slang” and “curse words” conversation cheat sheets***
     
    
     
    Want to speak Afrikaans like a native, understand daily conversations...
     
    
     
    ...and graduate from “knowing just a few basic textbook phrases”?
     
    
     
    Then this the Audiobook is for you.
     
    
     
    You’re about to learn 100+ Afrikaans slang words and phrases used in daily life. With the “Learn Afrikaans: Must-Know Afrikaans Slang Words & Phrases (Extended Version) by AfrikaansPod101” Audiobook, our teachers explain and break down each word and phrase across 25 lessons!
     
    
     
    And all YOU have to do is listen and repeat.
     
    
     
    What you get with this Audiobook:
     
    • 25+ Audio-based Lessons & Review Tracks
     
    • 158 Minutes (2+ Hours) in Total 
     
    • Includes a 90+ Page eBook
     
    • BONUS! 3 Afrikaans Slang Conversation Cheat Sheets
     
    
     
    Results you can expect:
     
    • Master 100+ New Words & Phrases
     
    • Improve Your Speaking & Listening Skills
     
    • Become a Better Afrikaans Speaker
     
    
     
    Download the PDF and read along
    Voir livre
  • Trojan War The: An Enthralling Overview of a Legendary Conflict of Ancient Greece and Its Role in History and Greek Mythology - cover

    Trojan War The: An Enthralling...

    Enthralling History

    • 0
    • 0
    • 0
    Epic story or historical fact? Historians disagree whether the Trojan War was either – or both! Around 1,200 BCE, war raged between the Ancient Greeks and their rivals in Troy. It’s the oldest story in the world, and its account was captured by the Greek poet, Homer. In this amazing and intriguing audiobook, you’ll learn just why this story is still studied in high schools and universities worldwide! 
    Who were these Greeks, and what drove them to fight for so long, so far from home? Who were the Trojans, and how were they able to fend off the mighty Greeks for ten long years? Perhaps even more important, what has caused us to tell and retell this story for thousands of years? 
    This audiobook takes its audience on a journey into Homer’s Iliad and beyond; you’ll be surprised at the workings going on between gods and humans, royalty and commoners, soldiers and their captives. For an exciting ride that ends inside of a wooden horse, come along! You’ll learn:       Why the war started       How one face launched a thousand ships       About the tricksters – and the tricked!       Myth or history – which parts are which?       Who were the Trojans? 
    Despite its numerous interpretations, Homer’s Iliad remains one of the world’s most discussed and most studied works of all time. Many say the war itself was not as important as Homer’s work; even Alexander the Great kept a copy under his pillow! 
    Join us on this amazing and inspiring trek through the history of the Trojan War as depicted in this awe-inspiring and entertaining work. Get ready for quite a historical rollercoaster ride! 
    Get this audiobook now to learn more about the trojan war!
    Voir livre
  • Atomic Habits Summary - An Easy and Proven Way to Build Good Habits and Break Bad Ones - cover

    Atomic Habits Summary - An Easy...

    Liam Daniels

    • 0
    • 0
    • 0
    So you’ve just read Atomic Habits and want to ensure you internalize and implement Clear’s teachings without reading the whole book again. 
    Or perhaps you haven’t read the book yet and would like to dive right into the practical aspect of it, and you’re looking for a summary that makes sure you don’t miss anything important.  
    Either way, look no further! 
    Designed specifically to help you get the most out of Clear’s work, this summary can serve as a standalone or as the perfect companion guide to Atomic Habits. Whether it’s for personal health, relationships, money, or any other area of life, it will help you make real changes that last. This summary gives you the opportunity to get straight into the action and start improving your life today. 
    There’s a good reason why Atomic Habits is so popular. In this book, James Clear presents effective building blocks for behavior change so that you can ditch bad habits and adopt new, healthy practices. 
    In this summary of Atomic Habits, you will get:concise chapter summaries with a list of key takeaways for each chaptera detailed and comprehensive analysis tackled chapter by chapter while providing examplesthe latest research into behavioral science and a theoretical background into habit formation and human naturehighlights of the pages in the actual book for referencea resource for life 
    There isn’t one person in this world who doesn’t want to change something about themselves. Once you’ve listened to this summary, you will realize that it is not such an impossible feat after all. Real change is just one atomic step away. 
    Get your summary and advance your habits today. You won’t regret it!
    Voir livre
  • Underground Empire - How America Weaponized the World Economy - cover

    Underground Empire - How America...

    Henry Farrell, Abraham Newman

    • 0
    • 0
    • 0
    A deeply researched investigation that reveals how the United States is like a spider at the heart of an international web of surveillance and control, which it weaves in the form of globe-spanning networks such as fiber optic cables and obscure payment systemsAmerica’s security state first started to weaponize these channels after 9/11, when they seemed like necessities to combat terrorism—but now they’re a matter of course. Multinational companies like AT&T and Citicorp build hubs, which they use to make money, but which the government can also deploy as choke points. Today’s headlines about trade wars, sanctions, and technology disputes are merely tremors hinting at far greater seismic shifts beneath the surface.Slowly but surely, Washington has turned the most vital pathways of the world economy into tools of domination over foreign businesses and countries, whether they are rivals or allies, allowing the U.S. to maintain global supremacy. In the process, we have sleepwalked into a new struggle for empire. Using true stories, field-defining findings, and original reporting, Henry Farrell and Abraham Newman show how the most ordinary aspects of the post–Cold War economy have become realms of subterfuge and coercion, and what we must do to ensure that this new arms race doesn’t spiral out of control.A Macmillan Audio production from Henry Holt & Company.
    Voir livre
  • Fairy Lore - Your Plain & Simple Guide to the Mystery of Nature Spirits and Their Magical Realm - cover

    Fairy Lore - Your Plain & Simple...

    Ralph Harvey

    • 1
    • 0
    • 0
    Your Plain & Simple Guide to the History and Mystery of Nature Spirits and Their Magical Realm   Fairies abound in the realms of myth and folklore. They have enchanted humans for centuries—but are these mischievous, ethereal creatures more than just myth?   One could ask for no better guide to the fairy realm than Ralph Harvey, one of England’s foremost modern-day witches. In Fairy Lore he intersperses his own intriguing fairy encounters (among them, a mysterious musical interlude in an Irish valley) with succinct yet interesting introductions to the folktales of the fae.   Within Fairy Lore you will learn  How fairies influenced everyone from Henry III to Sir Arthur Conan Doyle  The best ways to seek out fairies (hint: aligning your chakras will help) and how to express gratitude for fairy favors  How to create charms to protect against fairies and other supernatural beings  Which gemstones and crystals draw specific types of fairy and elemental beings  Why roses have special meaning to fairies and why “elf bolts” are significant as well    This book was previously published as Fairies Plain & Simple.
    Voir livre
  • Doctor's Devotions A (Volume 1 of 8) - For Colleagues Patients and Friends - cover

    Doctor's Devotions A (Volume 1...

    MD Johannes Veldhuis

    • 0
    • 0
    • 0
    Dr. Johannes Veldhuis is a retired endocrinologist who dedicated 54 years to medical studies, patient care, medical research and teaching in both academic and private sectors. Inspired by the challenges of an academic medical career, he turned to the Judeo-Christian scriptures, crafting daily devotions to share words of life, light, mercy and truth with a broader audience across 8 volumes of inspiration.
    Voir livre