Weitere Bücher, die Sie mögen werden

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  The Polyvagal Theory Workbook...

  PhD Arielle Schwartz, LMSW Linda...

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  Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. 
   
   
   
  The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. 
   
   
   
  You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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  Boost Your Life: Secrets to...

  Alaric Thistledown

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  'Boost Your Life: Secrets to Unstoppable Productivity' 
  ⭐⭐ Simplified Guidance & Explanations Included ⭐⭐ 
  Are you eager to advance in your career and enhance your expertise by mastering the principles of unstoppable productivity? 
  Looking for a comprehensive guide that offers all the essential elements to transform habits for lasting success and fulfillment today? 
  Your search ends here! 
  This guide is your ultimate companion for deepening your understanding, applying essential skills, and engaging in hands-on exercises. Gear up for success with these transformative insights. 
  Updated for the latest strategies and insights on productivity and personal growth. 
  Key features of this enriched guide: 
  - Profound insights for transforming habits for lasting success 
  - Detailed explanations to unlock personal and professional growth 
  - Effective strategies for preparation and navigating challenges 
  Our guide stands out with its comprehensive coverage, crucial for achieving success. Concepts are explored in depth with precision. 
  Please note, this guide is an independent resource aimed at enhancing your personal growth and is not affiliated with any official entity. 
  Crafted with a clear structure and easy-to-follow language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and welcome clear, accurate, and engaging content. 
  So, why wait? Click the BUY NOW button to secure your guide and embark on your journey to success today! 
  Secure your path to lasting success and fulfillment today!

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  Poems to Enjoy Book 2 - An...

  Verner Bickley

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  Poems to Enjoy Book 2 is read by a husband and wife couple, experienced educationists & readers with a life-long love for literature and performance. In tandem with his professional career in different countries as educationist and cultural diplomat, Dr Verner Bickley, MBE, PhD, MA(London), BA(Hons), DipEd (Cardiff), LRAM, LGSM, FIL, FRSA, has played major theatrical roles, acted in films starring Jackie Chan, Leon Lai and Jet Li, regularly appeared in radio and TV series, done BBC continuity and documentary voice-overs. He has traveled frequently to judge public-speaking competitions and for many years regularly adjudicated verse- and prose-speaking and reading, as well as drama and choral speaking. He is Chairman Emeritus of the English-Speaking Union (HK). Dr Gillian Bickley, PhD (Leeds), M.Litt, BA (Hons), CertEd (Brist), FRSA, has had a career mainly as an academic, with university positions in different countries, teaching Literature in English. She is a published poet and writer, regularly sharing her work with the public, and has considerable experience in adjudicating and examining oral performance. Together, Gillian and Verner are Co-Founders of the International Proverse Prizes for unpublished writing submitted in English. Some of the eclectic poems to enjoy, chosen by Verner Bickley, are world-famous. The very young can thoroughly enjoy Poems to Enjoy Book 2. Adults can renew and extend their own youthful enjoyment, finding long-familiar and also new poems. Younger and older can enjoy sharing these poems together, in ways suggested by their grouping as Poems to Speak, Pictures in Poetry and A Tale is Told. Also useful as school and home-schooling teaching materials particularly when paired with Ebook or paperback editions of Poems to Enjoy Book 2.

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  Medieval Russia: A Captivating...

  Captivating History

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  Did you know that Russia, as a united state, was not formed until the 16th century? 
  Today, Russia is the biggest and one of the most populous countries in the world. From the early, primitive state-like formations in the 9th century, all the way to the creation of the first true tsardom of Russia in 1547, the history of medieval Russia is one filled with constant struggles for power, personal rivalries between various princes, bloody wars, and a search for identity. 
  This period, which spans about eight centuries, is often forgotten when talking about Russia, despite its importance. Nowadays, people’s perception of Russia is largely defined by the era of the Soviet Union, and it is not hard to understand why. However, exploring such a pivotal period that shaped modern Russia is a must for everybody who is even partially interested in the history of the world. 
  This audiobook serves as a guide for all listeners who want to delve deep into the history of medieval Russia. It covers exciting topics, such as:The rise and fall of Kievan Rus—the first Russian stateThe separation of Russian territories into appanagesInternal fighting between the Russian princes for dominationThe Mongol conquest and how they ruled RussiaThe emergence of new social and cultural trends in Russian societyStruggle for independence and freedom from the Mongol rulersAssumption of power by Muscovy—the most powerful Russian territory in the 14th century 
  Scroll up and click the “add to cart” button to begin learning more about medieval Russia!

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  The Riddles of Destiny

  Madhava Kumar Turumella

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  “Riddles of Destiny” is a gripping saga blending ancient spiritual wisdom with cutting-edge technology. At its heart are Siddhanta Sarma, a sun-worshipping priest, and Gorak Agora, a sage of the secretive Aghori sect. Together, they face a formidable enemy who manipulates both the spiritual and technological realms. 
  The tale begins when Ranganna, a disciple of Gorak Aghora, accidentally unlocks the gates of hell, setting off a catastrophic chain of events that spans continents. Meanwhile, Father Francis finds himself entangled in the schemes of Lucian Wrathborne, a mastermind controlling the deadly Brain Activity Transformer (BAT)—a device capable of altering human behaviour remotely. 
  Above it all, SANI, a hijacked stealth satellite, becomes Lucian's all-seeing eye, orchestrating chaos from space. As the world teeters on the edge, Sarma and Aghora must unravel Lucian’s web of deceit, uncovering deeper cosmic truths. 
  “Riddles of Destiny” masterfully combines elements of spiritual lore with advanced technology, creating a narrative that explores fate, resilience, and the quest for truth.

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  Power Pleasure and Pain - A...

  Sean Dupree

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  "Power, Pleasure, and Pain: A Study of Abuse Through Time" delves into the dark history of how sexual violence and abuse have been intertwined with power structures throughout history. From the libertine excesses of figures like the Marquis de Sade to the scandals of modern-day predators like Harvey Weinstein and R. Kelly, this book provides a compelling examination of how those in power have used their positions to exploit and control others. 
  Spanning centuries, this critical exploration looks at the societal, cultural, and institutional failures that have enabled abusers to operate with impunity. Sean Dupree uses both historical and contemporary examples to highlight the systemic nature of sexual violence, tracing its roots back to philosophical and psychological underpinnings of dominance and submission. 
  Whether dissecting the abuse of power in religious institutions, entertainment, or the workplace, this study leaves no stone unturned. "Power, Pleasure, and Pain" is a powerful reminder that, despite the progress made by movements like #MeToo, much work remains to be done in holding abusers accountable and supporting survivors of sexual violence.

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