Other books that might interest you

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  Emotion Hacks - 50 Ways to Feel...

  Ryan Martin

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  The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions. 
   
  This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you to hack them; interpret emotions as signals that guide behavior and decision-making; learn how emotions develop in stages—1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions—so you can intervene; manage other people's emotions; deploy fifty easy and effective emotion hacks that will enable you to deal with any challenging situation, e.g. identify your patterns, avoid catastrophizing, pay attention to self-directed "shoulds", refocus positively—and many more! 
   
  Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

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  Voices of Victory - Powerful...

  Geraint Jones

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  This audiobook includes archived recordings from interviews taken with Second World War soldiers, as well as an Introduction and Epilogue read by the author.'Enthralling and enlightening . . . A wonderful look into the personal experiences, that heart and soul, of the fighting soldier towards the end of the Second World War' John Nichol, Sunday Times bestselling author of The Unknown WarriorFrom the bestselling author of D-Day: The Unheard Tapes comes a revealing new history of the final bloody battles against Nazi Germany. Published for the 80th anniversary of VE Day and based on audio interviews with those who fought their way to victory, this is a compelling and immersive account of a crucial period in the Second World War.February, 1945. Eight months have passed since the D-Day landings, when the Allies gained their foothold in North-West Europe. Since then the British Army has fought near continuously against the German military. Now, they stand ready for their final test: the battle for the German homeland.Drawing on the sound archive of the Imperial War Museums and other personal acounts, military historian Geraint Jones brings this this often-overlooked period of the war vividly to life in the words of British soldiers who were there, from war-weary men who have survived many months of combat to new recruits facing Hitler's fanatics for the first time.In Voices of Victory we join the soldiers battling to break through the Siegfried Line and clear the Reichswald forest, where fighting was from one tree to the next. At the crossing of the Rhine we go into action with the commandos, and jump behind enemy lines with the Paras. We are taken into the horror of Belsen when the concentration camp is liberated, hear from the witnesses of the forgotten battles of April, and end the war deep in Germany, with victory in Europe.

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  Life As Dance: The Lost Wisdom...

  Ralph Waldo Emerson

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  Ralph Waldo Emerson was an American essayist, lecturer, philosopher, abolitionist, and poet who led the transcendentalist movement of the mid19th century. He was seen as a champion of individualism and a prescient critic of the countervailing pressures of society, and his ideology was disseminated through dozens of published essays and more than 1,500 public lectures across the United States. 
    
  Emerson gradually moved away from the religious and social beliefs of his contemporaries, formulating and expressing the philosophy of transcendentalism in his 1836 essay "Nature". Following this work, he gave a speech entitled "The American Scholar" in 1837, which Oliver Wendell Holmes Sr. considered to be America's "intellectual Declaration of Independence." 
    
  Emerson wrote most of his important essays as lectures first and then revised them for print. His first two collections of essays, Essays: First Series and Essays: Second Series, represent the core of his thinking. They include the well-known essays "SelfReliance", "The OverSoul", "Circles", "The Poet", and "Experience." Together with "Nature", these essays made the decade from the mid1830s to the mid1840s Emerson's most fertile period. Emerson wrote on a number of subjects, never espousing fixed philosophical tenets, but developing certain ideas such as individuality, freedom, the ability for mankind to realize almost anything, and the relationship between the soul and the surrounding world. Emerson's "nature" was more philosophical than naturalistic: "Philosophically considered, the universe is composed of Nature and the Soul." Emerson is one of several figures who "took a more pantheist approach by rejecting views of God as separate from the world."

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  Mental Wealth: An Essential...

  Emi Golding, Peter Diaz

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  Mental Wealth reveals an approach to workplace mental health and wellbeing that is proven to actually get results. Despite having a huge impact on the productivity, profitability, and culture of organizations, there is very little guidance currently provided to managers and leaders on how to effectively manage workplace mental health and wellbeing. What does exist is often focused on the legal aspects of minimizing risk that it misses the psychology of workplace mental health and high performance and actually ends up creating risk for workplaces.Mental Wealth is a guide for managers and leaders on how to manage employees who may be experiencing mental health issues in the workplace. Founders of the Workplace Mental Health Institute, Peter Diaz and Emi Golding, provide an essential foundation for addressing workplace mental health. Some of the essential foundations discussed include dispelling myths about workplace mental health, the factors that cause and contribute to mental health issues, the impact those factors are having on workplaces, the benefits of addressing mental health appropriately, and 7 Pillars for a mentally Wealthy Workplace. Mental Wealth also includes case studies and practical strategies that can be implemented for immediate results.

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  Wilhelm Conrad Röntgen: A short...

  5 Minutes, 5 Minute Biographies,...

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  Wilhelm Conrad Röntgen, scientist and x-ray legend Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Skybreak - The 58th Fighter...

  Mike Guardia

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  Meet the top MiG-killing aces of Operation Desert Storm.August 1990: Iraqi forces under the command of Saddam Hussein invaded the tiny emirate of Kuwait. Within hours, the Kuwaiti defenses collapsed under the onslaught of the Iraqi Army. In response, the US military led a coalition of thirty-four nations in what became known as Operation Desert Storm—a violent air and ground campaign to eject the Iraqis from Kuwait. At the tip of the spear were the men of the US Air Force’s 58th Fighter Squadron.Mounted aboard their F-15C fighter jets, these young aviators took to the sky against the Iraqi Air Force. Although confident in their capabilities, these untested American pilots were flying into combat against the latest-and-greatest of Soviet-built aircraft – including the MiG-29 ‘Fulcrum.’Despite the odds, however, the men of the 58th Fighter Squadron decimated the Iraqi Air Force in one engagement after another. On the first day of the air war (January 17, 1991), Captain Jon “JB” Kelk claimed the first aerial victory of Desert Storm, downing a MiG-29 in combat. In less than 30 days, the 58th Fighter Squadron flew more than 1,600 combat sorties and destroyed 16 Iraqi aircraft – more than any other coalition air unit.Based on hours of interviews and archival research by author Mike Guardia, this book reveals an intimate, no-holds-barred account of modern aerial combat…as told by the men who lived it."Skybreak" is their story.

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