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  Morning Meditations For a Great...

  Cody Zimmerman

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  Do you want a guided meditation script to help you enhance your health and awareness? Please continue reading if this is the case.... 
  Have you been experiencing a lot of worry as of late? What happened to your mental strength? Insomnia: having trouble getting to sleep or staying asleep Do you, on the other hand, worry too much? Getting to sleep or staying asleep on a regular basis can be challenging for people who struggle with anxiety or stress. 
  Help yourself unwind and relax with this guided meditation script designed to reduce stress. 
  The best technique is worry-free meditation. 
  How to use meditation to fortify your commitment in surprisingly simple ways 
  If you stick to this script, you won't feel as tired or exhausted. 
  in addition to a great deal more 
  This tried and true guidance is easy to put into action. If you've never attempted meditation before, but want to, you can succeed by following the soothing instructions offered.

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  Into the Black - The...

  Rowland White

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  A book “no aviation buff will want to miss” (The Wall Street Journal) and “the perfect tale that educates as it entertains” (Clive Cussler, #1 bestselling author), Into the Black recaptures the historic moments leading up to and the exciting story of the astronauts who flew the daring maiden flight of the space shuttle Columbia.Using interviews, NASA oral histories, and recently declassified material, Into the Black pieces together the dramatic untold story of the Columbia mission and the brave people who dedicated themselves to help the United States succeed in the age of space exploration. On April 12, 1981, NASA’s Space Shuttle Columbia blasted off from Cape Canaveral. It was the most advanced, state-of-the-art flying machine ever built, challenging the minds and imagination of America’s top engineers and pilots. Columbia was the world’s first real spaceship: a winged rocket plane, the size of an airliner, and capable of flying to space and back before preparing to fly again.On board were moonwalker John Young and test pilot Bob Crippen. Less than an hour after Young and Crippen’s spectacular departure from the Cape, all was not well. Tiles designed to protect the ship from the blowtorch burn of re-entry were missing from the heat shield. If the damage to Columbia was too great, the astronauts wouldn’t be able to return safely to earth. NASA turned to the National Reconnaissance Office, a spy agency hidden deep inside the Pentagon whose very existence was classified. To help the ship, the NRO would attempt something never done before. Success would require skill, perfect timing, and luck.Set against the backdrop of the Cold War, Into the Black is a thrilling race against time and the incredible true story of the first space shuttle mission that celebrates our passion for spaceflight.

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  How Can I Help? - A Week in My...

  David Goldbloom, Pier Bryden

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  A humane behind-the-scenes account of a week in the life of a psychiatrist at one of Canada’s leading mental health hospitals. How Can I Help? takes us to the frontlines of modern psychiatric care.How Can I Help? portrays a week in the life of Dr. David Goldbloom as he treats patients, communicates with families, and trains staff at CAMH, the largest psychiatric facility in Canada. This highly readable and touching behind-the-scenes account of his daily encounters with a wide range of psychiatric concerns—from his own patients and their families to Emergency Department arrivals—puts a human face on an often misunderstood area of medical expertise. From schizophrenia and borderline personality disorder to post-traumatic stress syndrome and autism, How Can I Help? investigates a range of mental issues.What is it like to work as a psychiatrist now? What are the rewards and challenges? What is the impact of the suffering—and the recovery—of people with mental illness on families and the clinicians who treat them? What does the future hold for psychiatric care?How Can I Help? demystifies a profession that has undergone profound change over the past twenty-five years, a profession that is often misunderstood by the public and the media, and even by doctors themselves. It offers a compassionate, realistic picture of a branch of medicine that is entering a new phase, as increasingly we are able to decode the mysteries of the brain and offer new hope for sufferers of mental illness.

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  Creativity Natural Philosophy...

  Ph.D. David Bohm

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  Bohm tells us why science has become specialized and fragmented at the cost of its soul. He describes his theory of “implicate order” and its implications for human consciousness. He observes that thought is based in memory but true creativity depends on getting beyond the thought process.

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  Trust Your Gut - Get Lasting...

  Gregory Plotnikoff, Mark B....

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  A personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine.   Of the main human body systems, our digestive system is our center. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something.   Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based on years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:   ·       Reduce pain and other gut symptoms naturally ·       Promote a healthy digestion process without drugs ·       Rewire your brain-gut connection ·       Recognize and manage the five forms of stress that lead to digestive disorders   If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut.   “If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly.”—Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing “Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease.”—Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center

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  Getting to YUM - The 7 Secrets...

  Karen Le Billon

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  From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM.Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)?Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon).Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating.Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.

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