Outros livros que poderiam interessá-lo

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  The Resilience Recipe - A...

  PhD Philip C. Kendall, PhD...

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  We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. 
   
   
   
  Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety. 
   
   
   
  Most importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

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  Self-Care for Well-Being -...

  Anna Bridges

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  Self-care is the conscious practice of taking care of oneself—physically, mentally, and emotionally—by engaging in activities that promote well-being. It is about recognizing the need for balance and nurturing our whole self. When we engage in self-care, we are actively choosing to invest in our health and happiness, which in turn enhances our ability to care for others and handle life’s challenges. It’s a practice that requires time, effort, and commitment, but its benefits are immeasurable. 
    
  The connection between mind, body, and spirit is at the heart of self-care. Each of these areas is intricately linked, and neglecting one can affect the others. For example, mental stress can lead to physical fatigue, and physical health challenges can impact our emotional state. When we address our self-care needs holistically, we are nurturing all aspects of our being, fostering a sense of harmony that radiates throughout our lives. By giving attention to each part of ourselves—our thoughts, our body, and our spirit—we cultivate a sense of balance and fulfillment that supports long-term well-being.

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  Anorexia - Understanding the...

  Anna Bridges

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  This book contains the following titles: 
  Breaking Free from Anorexia - Anorexia nervosa is a complex and often misunderstood illness that affects millions of people around the world. For those who suffer from it, life can feel like an endless battle with their own mind and body, as they strive for an unattainable ideal. The struggle is not only physical but also deeply emotional and psychological, leaving individuals feeling isolated, powerless, and consumed by self-doubt. However, recovery is possible, and this book is here to show you the way forward. The purpose of this book is to provide hope, guidance, and practical tools for overcoming anorexia. Whether you are personally struggling with this condition or supporting someone who is, the journey toward recovery begins with understanding. It requires a willingness to face difficult truths, to acknowledge the pain, and to take small but meaningful steps toward healing. Recovery is not linear, nor is it easy, but it is achievable with the right mindset, support system, and strategies.  
  The Anatomy of Anorexia - Anorexia nervosa is a complex and often misunderstood eating disorder characterized by an intense fear of gaining weight and a distorted body image, leading individuals to severely restrict their food intake. This condition not only impacts a person’s physical health but also has profound psychological and emotional consequences. Over time, anorexia can lead to severe malnutrition, organ damage, and in extreme cases, death. Despite its serious nature, the disorder is frequently overlooked or misinterpreted, with individuals suffering in silence due to stigma and a lack of awareness.

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  The Complex PTSD Treatment...

  Arielle Schwartz

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  In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. 
   
   
   
  Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. In this book, you will find: 
   
   
   
  ● Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery 
   
   
   
  ● Practices and self-reflection points to utilize in each stage of the client's therapeutic process 
   
   
   
  ● Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine

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  Tools for Parenthood -...

  PhD Mary Duncan

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  Feeling overwhelmed with your parenthood journey? 
  Enhance your child's school readiness with Dr. Mary Duncan's comprehensive guide, Tools For Parenthood! This comprehensive resource is designed for parents offering practical strategies and engaging activities to nurture young minds and prepare them for academic success. Discover the secrets to fostering strong parent-child bonds, enhancing cognitive development, and igniting a passion for learning in children aged 0-5 years. With over 1000+ school readiness activities covering math, science, social studies, writing, and reading, this resource book is a treasure trove of educational enrichment. Each activity is carefully crafted to stimulate sensory exploration and hands-on learning using everyday household items.  
  Whether you are a first-time parent seeking guidance or a seasoned caregiver looking to enhance your approach, “Tools for Parenthood” provides actionable insights and easy-to-implement techniques to make learning a fun and rewarding experience for both you and your child. Unlock the potential of your little one and pave the way for a future filled with academic achievement and limitless opportunities.  
  For parents eager to boost their child's confidence and readiness for school, Tools For Parenthood is an insightful tool. Get a copy now to start this empowering journey with your child!

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  How To Write Evocative Poetry -...

  Zachary Phillips

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  Journey into the captivating world of poetic expression with renowned author and poet, Zachary Phillips. Whether you are an aspiring poet or a seasoned writer looking to elevate your craft, this enlightening guide is your key to unlocking the power of words and creating evocative, soul-stirring poetry. 
  Within these pages, Zachary Phillips masterfully weaves together the art of language, imagery, and emotion, presenting a comprehensive toolkit designed to ignite your creativity and help you transcend the ordinary. From crafting vivid metaphors to exploring the depths of your emotions, each section delves into the intricate process of capturing the essence of life through carefully chosen words. 
  Drawing inspiration from the natural world, personal experiences, and universal themes, Zachary Phillips provides invaluable advice on how to tap into your innermost thoughts and translate them into evocative verse. Through thought-provoking exercises and examples, you'll learn to evoke sensations, spark memories, and transport your readers to uncharted emotional landscapes. 
  But this book is more than just a practical guide—it is an invitation to discover your unique voice and unleash your poetic potential. With Zachary Phillips as your trusted guide, you'll gain the confidence to experiment with different poetic forms, play with unconventional techniques, and embrace the vulnerability of self-expression. 
  ‘How to Write Evocative Poetry’ is a transformative journey that will inspire you to breathe life into your words, infuse your poetry with depth and resonance, and leave an indelible mark on the hearts and minds of your readers. Let your imagination soar as you embark on a poetic odyssey that will forever change the way you view and create art.

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